Nutrition Sessions LLC

Home
United States
Houston, TX
Nutrition Sessions LLC

Maximize Your Energy & Achieve Radiant Health Using Food as Medicine. No harsh meds or diets!

11/27/2025

🍂 May your week include a few deep breaths. A few real connections. And a little space to care for yourself, too.🍁

11/26/2025

The louder the noise gets this week, the more I believe in nourishment over pressure.

This season can feel like too much — in your mind, in your body, on your plate.
What if you chose something different?

The Holiday Momentum Bundle was created as a calm space to reconnect with your energy, food, and rest.

Support that fits your real life, not a plan to squeeze into.

For midlife women who want clarity now and steady momentum into the new year…

If this feels like the support you’ve been craving - enrollment is open through Dec. 1
→ Details here: https://l.bttr.to/xWeHK

11/21/2025

If your rhythms feel off, and you want a softer way to stay nourished and clear this season, you’re welcome to grab my free guide. I’d love for you to have it.

You can download A Steady Season here: https://link.successheadway.com/widget/form/KqSQUyNx3PEiONhNX6Re

11/18/2025

Feeling full this season — but not always steady?

I created a new free guide called A Steady Season to support your energy, mood, and clarity through the holidays.

It’s made for midlife women who want:
❄️ Gentle food-first rhythms
❄️ Recipes that support digestion + energy
❄️ A little less noise — and a lot more calm

If that sounds like you, you’re welcome to download it here:
https://link.successheadway.com/widget/form/KqSQUyNx3PEiONhNX6Re

This is support that fits real life.

11/12/2025

We created something simple and powerful at Rooted & Rested — a quiet morning to reconnect with our health, our breath, and each other.

Here’s what attendees shared:
💬 “This workshop was a much-needed salve in the middle of my grief.”
💬 “Creating a calm corner gave me mindful self-awareness that I’m worthy to give myself health and peace.”
💬 “It was a wonderful, engaging, and informative experience as always.”

If you're craving calm, clarity, and confidence this season, I’ve created something for you.

The Holiday Momentum Bundle includes:
🎁 A private 1:1 session
🌀 A 5-day reset (small group)
🌱 Early access to The Nutritious Suite

💌 Join the interest list now to get first access: https://l.bttr.to/64pxv

Let’s make this season feel like it supports you, too.

11/04/2025

If your fall has felt more like a sprint than a season, you’re not alone.

I created Rooted & Rested for women like us - women who’ve been holding it all, and just need a quiet space to reconnect before the holidays begin.

We’ll gather this Saturday at Chappell Hill Lavender Farm in Brenham. A calm, rustic spot with wide open space and fresh air to help you land in your body again.

It’s not a lecture or a seminar. Enjoy a guided morning with reflection, nourishment, tools you can use, and the kind of support that sticks with you.

You’ll leave with a goody bag, a clearer mind, and a little more energy for what’s ahead.

💜The farm is also offering 15% off their lavender products for attendees that day.

Perfect for a mini day trip or a shared experience with a friend (just make sure they register, too).

If you’ve been craving a moment to catch your breath, this might be just what you’ve needed.

🌿 Details + registration: https://www.nutritionsessions.com/events

Can’t make it Saturday? We’ll miss you!
Here’s how you can stay in the loop 💫
https://link.successheadway.com/widget/form/PvVokKoIxaSBSlfVdEkf

10/31/2025

I’ve always had a soft spot for pumpkins. Their calm abundance. The warmth of their color. The reminder that growth takes time.

On a recent trip, surrounded by fields and farm stands, I felt something steady in the air. It made me think about how well-being really happens.

Not through pushing or striving but through rhythms that sustain energy and calm.

That’s what I help women in midlife rediscover.
Not another rigid plan to follow, but a rhythm that fits.

If you’ve been craving a pause before the holidays, Rooted & Rested is your space to breathe and realign — no pressure, just grounded support.

A gentle morning to restore energy, reconnect with calm, and gather tools that actually fit your life.

Rooted & Rested: A Gentle Wellness Workshop for Midlife Women
📅 Saturday, November 8th | 10am–12pm
📍 Chappell Hill Lavender Farm – Brenham, TX

Space is limited.
Reserve here: https://link.edgepilot.com/s/99bf6848/E5D2KXAktEyh8YieyFvY5Q?u=https://link.successheadway.com/widget/form/XjwlfgeQAPSMiqcY9VoW

P.S. Drop a 🎃 in comments if you’re team “fall everything” too.

10/27/2025

📣 Tomorrow at noon CT: I'm going live on Facebook to talk about something so many midlife women quietly struggle with what to eat, how to feel better, and why nothing seems to be working anymore.

❓Why do diets feel like they stop working?
❓Why does your body feel unfamiliar?
❓And what can you do instead of starting over again?

Join me live at 12 PM CT (Tuesday, Oct. 28) on the Nutrition Sessions LLC page for a grounded, supportive conversation on how to feel more steady, clear, and confident in your next chapter.

We’ll walk through some of the patterns I see most often and the kind of real-life guidance that makes a lasting difference. No rigid plans. Supportive steps that can fit into your actual life.

You don’t need to RSVP. Just meet me here → https://www.facebook.com/NutritionSessions/

10/23/2025

4 years in business ✨
13 years as a dietitian ✨
13 years married ✨

This week we’re celebrating with a quick trip and a visit to my 95-year-old father-in-law who still ballroom dances and sings karaoke with his friends.🎤🎶

He’s a living example that longevity is about rhythm.

The kind that supports you through the holidays.
The kind that helps you feel calm and clear, even when life is full.

Next Tuesday, I’ll be going live to talk about what that really looks like for women in midlife:

🎙️ Why Diets Fail Midlife Women and What to Do Instead
Tuesday, Oct 28 at 12 PM CT

I’ll be sharing practical, food-first tools to help you feel clear and steady through the rest of the year — not a list of things to follow, but real support you can actually use.

Join me live on Instagram ()

🥂 Here’s to rhythms that last.

10/18/2025

🎥 Earlier this month, I appeared on FOX 26 Houston as part of Breast Cancer Awareness Month — sharing what nutrition can actually do to support energy, immunity, and recovery in midlife.

Not with rules. Not with short-lived trends.
But with clarity women can trust.

✔ How food helps calm inflammation in the body
✔ Why consistency matters more than perfection
✔ How small shifts, not sweeping changes, support real healing

These are the conversations I want more women to have: grounded, personal, and practical.

Because October is the month women often put themselves last.

So on October 28, I’m hosting a live conversation on something we need to talk about:
🎙️ Why Diets Fail Midlife Women — and What to Do Instead

If you’ve ever wondered why your body feels different or why the old rules aren’t working — this is for you. We’ll unpack common questions around food, fatigue, hormones, and real-life overwhelm.

📩 Drop your questions in the comments or send me a DM.
We’ll cover what your body is really asking for and how to build a better rhythm.

Midlife doesn’t need a new diet.
It needs a new approach.

10/14/2025

Wellness isn’t always a routine or a green smoothie.
Sometimes, it’s a long overdue weekend away — fun food, fresh air, sharing stories, and a hike that pushed us more than we expected.

We thought we were in for a light loop around Enchanted Rock. The first part delivered — the second, not so much. The heat, the climb, the mental reset it required… it asked more of us than we planned.

What got us through wasn’t pushing harder.
It was how we supported one another.

One friend with hiking experience helped guide us when things got challenging. We checked in with each other, adjusted as needed, and moved forward - together.

For me, it was also a reminder that growth doesn’t always mean pushing harder. Sometimes, it means accepting where you are, knowing when to rest, and being open to receiving support - even when that’s the hardest part.

And that reminded me so much of what I teach and believe:
You don’t have to muscle through your wellness journey alone.
You need grounded guidance, the right support, and a pace that works for you.

Because the climb feels different when you’re not doing it alone.

Here’s to relationships that restore and rhythms that sustain.

Address

Houston, TX

Website

https://www.nutritionsessions.com/

Alerts

Be the first to know and let us send you an email when Nutrition Sessions LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition Sessions LLC:

Shortcuts

Featured

Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B