Nutrition Sessions LLC

Nutrition Sessions LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition Sessions LLC, Nutritionist, Houston, TX.

Guiding and supporting midlife women to vastly improve their energy levels, increase mental focus, look and feel great—without harsh diets—via my Nutrition & Mediterranean-Inspired Lifestyle Programs & Retreats | Dietitian | Wellness Coach | Speaker

Yesterday was my birthday — and true to tradition, I took the day off.No inbox. No noise. No formal schedule.Just a slow...
12/10/2025

Yesterday was my birthday — and true to tradition, I took the day off.
No inbox. No noise. No formal schedule.
Just a slow morning, a relaxing massage, and dinner at a favorite local Indian eatery.

It wasn’t fancy (though I do love that sometimes!). It was restorative and deeply fulfilling.

I’ve kept my “day off on my birthday” ritual for as long as I can remember.
It’s part of my wellness rhythm.

Because especially in this season of life, the real luxury isn’t stuff… it’s space.

Midlife doesn’t slow down.
So we have to hit pause.

Back today feeling grateful, grounded, and quietly nourished.
🕯️🍲🧘‍♀️

What’s one nourishing ritual you’re holding onto this month?

If you're feeling pressure to start over, restrict, or hold it all together — pause.That pressure isn’t clarity. It’s no...
12/01/2025

If you're feeling pressure to start over, restrict, or hold it all together — pause.

That pressure isn’t clarity. It’s noise.

The Holiday Momentum Bundle is a structured, expert-led space that supports your energy, sleep, and food rhythms — without adding to your overwhelm.

You’ll receive:
✨ A private nutrition session (schedule anytime before Jan. 9)
✨ A 5-day rhythm reset (Dec. 3–7) focused on energy, digestion, and sleep
✨ January support inside The Nutritious Suite

Designed to meet you where you are + carry you gently into the new year with steadiness, not stress.

Only 9 spaces available.
Reserve yours here → https://l.bttr.to/xWeHK

Foggy. Drained. Behind on sleep and low on motivation.If that’s where you are, you’re not alone.Support isn’t something ...
12/01/2025

Foggy. Drained. Behind on sleep and low on motivation.

If that’s where you are, you’re not alone.

Support isn’t something you have to wait for.

Your body might be sending signals — not setbacks. And with the right guidance, this season doesn’t have to be something you get through.

It can be the beginning of feeling steady again.

✨ The Holiday Momentum Bundle is for midlife women who want clarity, energy, and a rhythm that fits — now and into the new year.

→ Reserve your space here: https://l.bttr.to/xWeHK

This is for the woman who’s:🔸Carrying a full season on her shoulders🔸Trying to stay mindful with meals but still hitting...
11/28/2025

This is for the woman who’s:
🔸Carrying a full season on her shoulders
🔸Trying to stay mindful with meals but still hitting that 3PM fog
🔸Sleeping lighter than she used to
🔸Wondering if there’s something that could help her feel better — now

There is.

The Holiday Momentum Bundle is a calm, expert-led space to return to rhythm — before January begins.

No rigid plans. No performance.
Support that meets you where you are and helps you feel steady now.

Here’s what’s included:
✨ Private Holiday Nutrition Session (book anytime before Jan. 9)
✨ 5-Day Energy Reset (gentle group support Dec. 3–7)
✨ January access to The Nutritious Suite (steady support for your new season)

Spaces are limited. Support is not.
[Reserve yours] → https://l.bttr.to/xWeHK

11/27/2025

🍂 May your week include a few deep breaths. A few real connections. And a little space to care for yourself, too.🍁

The louder the noise gets this week, the more I believe in nourishment over pressure.This season can feel like too much ...
11/26/2025

The louder the noise gets this week, the more I believe in nourishment over pressure.

This season can feel like too much — in your mind, in your body, on your plate.
What if you chose something different?

The Holiday Momentum Bundle was created as a calm space to reconnect with your energy, food, and rest.

Support that fits your real life, not a plan to squeeze into.

For midlife women who want clarity now and steady momentum into the new year…

If this feels like the support you’ve been craving - enrollment is open through Dec. 1
→ Details here: https://l.bttr.to/xWeHK

Feeling full this season — but not always steady?I created a new free guide called A Steady Season to support your energ...
11/18/2025

Feeling full this season — but not always steady?

I created a new free guide called A Steady Season to support your energy, mood, and clarity through the holidays.

It’s made for midlife women who want:
❄️ Gentle food-first rhythms
❄️ Recipes that support digestion + energy
❄️ A little less noise — and a lot more calm

If that sounds like you, you’re welcome to download it here:
https://link.successheadway.com/widget/form/KqSQUyNx3PEiONhNX6Re

This is support that fits real life.

We created something simple and powerful at Rooted & Rested — a quiet morning to reconnect with our health, our breath, ...
11/12/2025

We created something simple and powerful at Rooted & Rested — a quiet morning to reconnect with our health, our breath, and each other.

Here’s what attendees shared:
💬 “This workshop was a much-needed salve in the middle of my grief.”
💬 “Creating a calm corner gave me mindful self-awareness that I’m worthy to give myself health and peace.”
💬 “It was a wonderful, engaging, and informative experience as always.”

If you're craving calm, clarity, and confidence this season, I’ve created something for you.

The Holiday Momentum Bundle includes:
🎁 A private 1:1 session
🌀 A 5-day reset (small group)
🌱 Early access to The Nutritious Suite

💌 Join the interest list now to get first access: https://l.bttr.to/64pxv

Let’s make this season feel like it supports you, too.

11/04/2025

If your fall has felt more like a sprint than a season, you’re not alone.

I created Rooted & Rested for women like us - women who’ve been holding it all, and just need a quiet space to reconnect before the holidays begin.

We’ll gather this Saturday at Chappell Hill Lavender Farm in Brenham. A calm, rustic spot with wide open space and fresh air to help you land in your body again.

It’s not a lecture or a seminar. Enjoy a guided morning with reflection, nourishment, tools you can use, and the kind of support that sticks with you.

You’ll leave with a goody bag, a clearer mind, and a little more energy for what’s ahead.

💜The farm is also offering 15% off their lavender products for attendees that day.

Perfect for a mini day trip or a shared experience with a friend (just make sure they register, too).

If you’ve been craving a moment to catch your breath, this might be just what you’ve needed.

🌿 Details + registration: https://www.nutritionsessions.com/events

Can’t make it Saturday? We’ll miss you!
Here’s how you can stay in the loop 💫
https://link.successheadway.com/widget/form/PvVokKoIxaSBSlfVdEkf

I’ve always had a soft spot for pumpkins. Their calm abundance. The warmth of their color. The reminder that growth take...
10/31/2025

I’ve always had a soft spot for pumpkins. Their calm abundance. The warmth of their color. The reminder that growth takes time.

On a recent trip, surrounded by fields and farm stands, I felt something steady in the air. It made me think about how well-being really happens.

Not through pushing or striving but through rhythms that sustain energy and calm.

That’s what I help women in midlife rediscover.
Not another rigid plan to follow, but a rhythm that fits.

If you’ve been craving a pause before the holidays, Rooted & Rested is your space to breathe and realign — no pressure, just grounded support.

A gentle morning to restore energy, reconnect with calm, and gather tools that actually fit your life.

Rooted & Rested: A Gentle Wellness Workshop for Midlife Women
📅 Saturday, November 8th | 10am–12pm
📍 Chappell Hill Lavender Farm – Brenham, TX

Space is limited.
Reserve here: https://link.edgepilot.com/s/99bf6848/E5D2KXAktEyh8YieyFvY5Q?u=https://link.successheadway.com/widget/form/XjwlfgeQAPSMiqcY9VoW

P.S. Drop a 🎃 in comments if you’re team “fall everything” too.

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Houston, TX

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