11/07/2025
🌿 Take a Moment to Breathe 🌿
If you’ve been holding it all together for too long, this is your reminder: you don’t always have to be strong. You deserve moments of calm, safety, and peace — even in the middle of chaos.
Healing doesn’t always start with big changes. Sometimes it begins with one deep breath, one grounding moment, one small act of care for yourself. You’ve already made it through so much — now it’s about finding your balance again.
Take a few minutes for yourself today. Try this 15-minute grounding meditation and let your body remember what peace feels like:
https://youtu.be/86HUcX8ZtAk
(15:52)
You don’t have to face everything alone. Support, healing, and balance are possible — one step at a time. 💛
🌿 Serving adult clients in Houston and throughout Texas, as well as virtually in Indiana
This PMR (progressive muscle relaxation) technique will help you release tension, relieve anxiety, manage panic attacks, or insomnia. It is good for everyone...
