Morning Habits

Morning Habits Morning Habits Ideas to Perform the 100% out of you!

🕗 Wake up at the same time every day 🕗
09/14/2022

🕗 Wake up at the same time every day 🕗

Spend time on a hobby 📷
09/12/2022

Spend time on a hobby 📷

Take a walk during your lunch hour or to a store that is a block away to buy a gallon of milk or something else — it’s a...
09/08/2022

Take a walk during your lunch hour or to a store that is a block away to buy a gallon of milk or something else — it’s all good for you 😊

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohy...
08/25/2022

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day).

Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.

Apparently, this is becoming more and more of an issue these days.A lot of us, including yours truly, has a habit of che...
08/25/2022

Apparently, this is becoming more and more of an issue these days.

A lot of us, including yours truly, has a habit of checking their phones a lot, and sometimes a little too much.

I’m not saying we are primarily to blame here. After all, we live in an age where majority of the things that concern us can easily be accessed via our mobile devices. From our emails, to social media accounts to news, and much more.

Prioritize Tasks
08/25/2022

Prioritize Tasks

If I could give you a simple recipe for absolute disaster, it would be to face your daily activities without any form of...
08/25/2022

If I could give you a simple recipe for absolute disaster, it would be to face your daily activities without any form of planning or preparation.

Meditation isn’t some shaman thing. It’s actually a simple and quite effective way, to take control of your mind and its...
08/12/2022

Meditation isn’t some shaman thing. It’s actually a simple and quite effective way, to take control of your mind and its mechanisms. I’ll even dare say mediation is a form of therapy.

Remember to drink water
08/12/2022

Remember to drink water

If I had a nickel for every time someone recommended exercise as a good way to start the day, I’d probably be living in ...
08/12/2022

If I had a nickel for every time someone recommended exercise as a good way to start the day, I’d probably be living in a mansion in the Bahamas right now.

But hey, hear me out first. Exercise really is that good, and it’s really one of the best free things you can do for your body and mind.

When it comes to having a super productive day, a lot of people swear by waking up earlier. And the reasons are pretty o...
08/12/2022

When it comes to having a super productive day, a lot of people swear by waking up earlier. And the reasons are pretty obvious.

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