Houston Therapy

Houston Therapy Our goal is to help people live more meaningful and satisfying lives.

We provide individualized and effective counseling, psychotherapy, and psychological testing for teens and adults.

12/19/2025

Spotted at 🍕—Honestly, we felt this.

We know therapy is one of the best investments you can make, but we also know that “worth it” doesn’t always mean “affordable” for everyone right now.

When I founded Houston Therapy, accessibility was at the core of our mission. I’m proud to say that all of our therapists dedicate a portion of their practice to reduced-rate services. We want to make sure that getting the support you need doesn’t have to feel out of reach.

If you or someone you know in Houston is looking for quality care at a more accessible rate, we’re here for you.

🔗 Tap the link in our bio to learn more about our team and our sliding scale options.

Spotted at Proof that Houstonians have their priorities straight. 👏 and have great taste in Pizza! We know therapy is a...
12/18/2025

Spotted at

Proof that Houstonians have their priorities straight. 👏 and have great taste in Pizza!

We know therapy is an investment (a 10/10 investment, if you ask us), but we also know that “worth it” doesn’t always mean “affordable.”

To help bridge the gap, every single therapist at Houston Therapy offers reduced-rate slots to increase access for our community.

Invest in yourself. We’re here to help make it possible. 🤘

Houston Therapy offers Ketamine-Assisted Psychotherapy (KAP). KAP is a cutting-edge approach to treating depression, an...
12/18/2025

Houston Therapy offers Ketamine-Assisted Psychotherapy (KAP). KAP is a cutting-edge approach to treating depression, anxiety, trauma, and more.

KAP combines the power of ketamine with the safety and insight of therapy, helping clients move through emotional blocks and access new pathways for healing.

✨ For those who’ve felt stuck, overwhelmed, or unresponsive to traditional treatment, KAP can be a game changer.

Interested in learning more or seeing if it’s right for you?

Click the link to learn more.
https://www.houston-therapy.com/kap

We’re here to support you.

12/16/2025

Myth: You have to spend a lot of money to show love.
Truth: Pressure, guilt, and debt don’t equal care.
Presence, attention, and repair matter far more than price tags.

If this myth hits hard during the holidays, you’re not alone.


12/11/2025

Myth: If it hurts, it must be trauma.
Truth: Not all pain is trauma and the difference is important.

When we flatten all distress into one category, we risk missing what’s really going on and what will actually help.
Nuance isn’t minimizing pain — it’s how real healing starts.

ADHD isn’t just about being distracted—it can affect focus, organization, time management, and daily life in ways you mi...
12/11/2025

ADHD isn’t just about being distracted—it can affect focus, organization, time management, and daily life in ways you might not even realize.

At Houston Therapy, we offer comprehensive ADHD assessments to help you get the clarity and support you need.

👉 Swipe through to learn more about ADHD and how an assessment can help.

💻 Visit www.houston-therapy.com/ADHD to schedule a consultation.

“Why won’t they just do it?”Sometimes what looks like defiance is actually anxiety.Pathological Demand Avoidance (PDA) i...
12/08/2025

“Why won’t they just do it?”

Sometimes what looks like defiance is actually anxiety.

Pathological Demand Avoidance (PDA) is a pattern where a person (often a child), avoids everyday tasks, even ones they want to do. They do this not out of laziness and not to be difficult. But because any demand can feel overwhelming or threatening.

🌀 Brushing teeth.
🌀 Starting homework.
🌀 Sending that email.
🌀 Even fun things, like going to the park.

What’s going on underneath? Often, it’s anxiety, a need for control, or fear of failure.

👉 In our latest blog, we unpack:
✔️ What PDA is
✔️ How it shows up in kids and adults
✔️ Why rewards and consequences don’t work
✔️ What does help

📚 Read the full post: “Understanding Pathological Demand Avoidance: What It Is and How to Work With It”

Link in bio

👨‍👩‍👧‍👦 Especially helpful for parents, teachers, therapists and anyone who’s ever struggled with “simple” tasks.

12/08/2025

The myth is simple: You must be happy just because it’s the holiday season. That is absolutely false. ❌

As a clinical psychologist, I can tell you the truth: The pressure to perform “joy” is one of the biggest stressors this time of year. If you’re feeling overwhelmed, anxious, or just... meh... you are not alone, and you are not broken.

💡 Remember This Simple Tip: Your feelings are valid. Giving yourself permission to feel your actual feelings (grief, stress, nostalgia) is the most loving thing you can do. Happiness isn’t an obligation; it’s a feeling, and feelings come and go. Let go of the “shoulds.”

What’s one feeling you’re giving yourself permission to feel this holiday season? Drop it below and let’s normalize real emotions! 👇


Emotional regulation is a learned skill that children develop through consistent, connected interactions with caregivers...
12/04/2025

Emotional regulation is a learned skill that children develop through consistent, connected interactions with caregivers.

In our newest blog, we break down co-regulation, PRIDE skills from PCIT, and how parents can support their child during emotional overwhelm.

Read more at the link in our bio.

12/02/2025

Don’t stay in a relationship hoping they’ll become someone they’ve never been.

What’s the biggest red flag you ignored because you hoped it would get better?

Address

4646 Wild Indigo, #150
Houston, TX
77027

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Houston Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Houston Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram