Houston Therapy

Houston Therapy Our goal is to help people live more meaningful and satisfying lives.

We provide individualized and effective counseling, psychotherapy, and psychological testing for teens and adults.

02/27/2026

Why does anxiety feel so physical? đź©ş Understanding the connection between your amygdala, the HPA axis, and your nervous system.

When your body enters a stress response, it releases cortisol and adrenaline, creating a feedback loop of anxious thoughts.

Clinical psychologist Dr. Katz explains how to break the cycle.

Life can feel overwhelming, especially when relationships feel strained, family dynamics are tense, or you find yourself...
02/25/2026

Life can feel overwhelming, especially when relationships feel strained, family dynamics are tense, or you find yourself stuck in patterns that no longer serve you.

Claire Cooper, LMSW offers individual, couples, and family therapy grounded in attachment and family systems work, helping clients better understand themselves and each other while creating meaningful change. Her approach is collaborative, compassionate, and tailored to each client’s unique goals.

Claire draws from DBT, CBT, and Emotionally Focused Therapy to support clients navigating relationship conflict, trauma, grief, personality disorders, and the challenges of adolescence and young adulthood.

With experience at The Menninger Clinic and specialized training in relational and family-based treatment, she brings depth, warmth, and clinical expertise to her work.

If you’re feeling stuck, disconnected, or ready for change, therapy can help you move forward with greater clarity and support.

Now accepting new clients for individual, couples, and family therapy.

Schedule a free 15-minute consultation to learn more.

https://www.houston-therapy.com/cooper

02/24/2026

HI, I'm Elizabeth Seabolt-Esparza, a counselor at Houston Therapy.

Sometimes in life we find ourselves feeling lost or stuck or maybe we have experienced a great loss or trauma.

While friends and family can offer support and solace during these times, developing a relationship with the right therapist can offer a unique and safe space to work through these problems in a way that can’t always be done with loved ones.

I take an integrative and non-judgmental approach with my clients and create a safe and nurturing environment for my clients to explore and grow.

I tend to take a holistic and person-centered approach to my work. I am also trained in DBT skills as well as EMDR.

My main passion is working with the LGBTQ community. My areas of interest include grief work, trauma, dissociative disorders, HIV, depression, anxiety, and recovery from narcissistic abuse.

I have also received training in Sexual Health in Recovery. I take a sex-positive approach and enjoy working with folks in polyamorous and non-monogamous relationships, as well as members of the kink community.

For more info check out the link in bio



https://www.houston-therapy.com/elizabeth-seabolt-esparza

In Houston, high achievement is almost a given. Long work hours. Endless traffic. Family responsibilities. Professional ...
02/23/2026

In Houston, high achievement is almost a given. Long work hours. Endless traffic. Family responsibilities. Professional pressure. From the outside, you may look organized, capable, and on top of it all.

Inside, your nervous system may never truly turn off.

High-functioning anxiety is not an official diagnosis, but it is very real. It often hides behind productivity. You meet deadlines. You show up for everyone. You keep things moving. And yet:

• You replay conversations long after they end
• You struggle to relax, even on weekends
• You fear letting people down
• You are hard on yourself, even when you succeed
• You feel exhausted but unable to slow down

Because performance is intact, anxiety can go unnoticed. Sometimes it even fuels productivity in the short term. But over time, living in a constant state of internal pressure takes a toll.

Therapy for high-functioning anxiety is not about reducing your ambition. It is about helping your nervous system feel safe enough to rest. It is about learning that your worth is not measured by how much you produce.

You do not have to be in crisis to ask for support. If your life looks fine but feels overwhelming inside, that matters.

At Houston Therapy, we work with people who are high-functioning on the outside and quietly struggling within. You deserve to feel calm, present, and at ease in your own life.

If this resonates, this blog breaks it down in more detail.

Link in bio and here:

https://www.houston-therapy.com/post/high-functioning-anxiety-in-houston-when-you-look-fine-but-don-t-feel-fine

02/21/2026

If you have ADHD and feel inconsistent, overwhelmed, or behind, learn these five systems.

They support executive function, reduce time blindness, and make motivation more reliable.

Save this for later.

02/20/2026

Ever wonder why you’re a genius 2 hours before a deadline but a mess 2 days before?

It’s the Yerkes-Dodson Law. ADHD brains have a narrower “optimal zone” for performance. ADHD brains need the dopamine from pressure to start, but too much cortisol shuts us down.

Save this to remember it’s your chemistry, not your character. 📌

02/19/2026

Therapist Q&A: What’s your favorite coping skill? 💭�

In today’s reel, Emma shares a powerful mindfulness exercise from ACT (Acceptance & Commitment Therapy) called Leaves on a Stream.

This simple visualization can help you notice your thoughts without getting swept away by them. It's a gentle reminder that you are not your thoughts.

02/19/2026

Why visual cues matter in ADHD.

ADHD is not just about attention. It’s about executive function, working memory, and regulation.
When goals are not visible, they often drop out of awareness.

Research on ADHD and executive functioning shows that external prompts improve follow-through. Visual systems act as supports for the prefrontal cortex.

If it’s out of sight, it’s out of mind.
Design your environment accordingly.

✨ Meet another of our fantastic therapists, Brianna Dennis McCrory! Brianna is a therapist with over 10 years of experi...
02/18/2026

✨ Meet another of our fantastic therapists, Brianna Dennis McCrory!

Brianna is a therapist with over 10 years of experience working with children through different early development stages, providing support to both kids and adults at every age.

🌱She specializes in helping individuals navigate anxiety, mood, trauma, life transitions, and more.

đź’› Brianna also provides parent coaching and enjoys working with families to foster growth, understanding, and healing through collaborative therapy.

From supporting young children through development to guiding adults toward self-compassion and healing, she is passionate about walking alongside clients on their journeys.

Whether you're facing challenges or simply seeking to understand yourself better, therapy can be both healing and empowering.

Brianna works with clients at every stage of life, offering a client-focused and integrative approach to help you move forward, feel grounded, and achieve your goals.

✨ Brianna is accepting new clients and offers a free 15-minute phone consultation to answer any questions before getting started.

📬 Feel free to reach out or share with someone who may be looking for support.

Learn more: https://www.houston-therapy.com/brianna

02/17/2026

Part 2 of Mirroring: The Dark Side of Mirroring

Mirroring is a natural process we use to connect and relate to be another. But it also can be used for malicious purposes.

Here’s how it can happen and what red flags to watch out for 🚩

The Impact of Social Media on Teen Mental Health: Navigating the Digital LandscapeThe teenage years are a critical perio...
02/17/2026

The Impact of Social Media on Teen Mental Health: Navigating the Digital Landscape

The teenage years are a critical period for emotional and psychological development.

Social media, with its vast influence, has added a new layer of complexity to this formative stage.

While it offers opportunities for connection and self-expression, it also brings challenges that can negatively impact teen mental health.

Read on to learn about the 4 ways social media is impacting teenage mental health, and the 6 things we can do to counteract any negative effects.

Link in bio and below

https://www.houston-therapy.com/post/the-impact-of-social-media-on-teen-mental-health-navigating-the-digital-landscape

02/17/2026

Psychologist explains the latest deadly addiction that is sweeping the nation

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4646 Wild Indigo, #150
Houston, TX
77027

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Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 3pm

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