Houston Therapy

Houston Therapy Our goal is to help people live more meaningful and satisfying lives.

We provide individualized and effective counseling, psychotherapy, and psychological testing for teens and adults.

04/07/2026

Self-care doesn’t have to be complicated. Self-care is about taking care of your body and your mind. A key aspect of this is eating nutritious food at regular intervals.

We have the word “hangry” for a good reason. It’s harder to regulate your emotions when your hungry. Lack of proper nutrition can affect mood, energy levels, emotions, and all other sorts of things in our bodies.

As a man who runs a business, a therapist, and a present father for two young kids, I often forget to eat breakfast in the morning before rushing out the door. Here is my tip to make sure I can still get some nutrition on those days.

04/05/2026

Most men weren’t taught what self-care actually is.

So when they hear “self-care,” it either feels irrelevant, or like something that doesn’t apply to them.

But self-care isn’t about spa days or journaling.

It’s about keeping your stress from turning into irritability.
Your burnout from turning into shutdown.
Your emotions from coming out sideways on the people you care about.

For a lot of men, self-care looks like:
• Moving your body to burn off stress
• Having at least one real conversation a week
• Getting your sleep in check
• Handling the thing you’ve been avoiding
• Taking space before you hit your limit

It’s not soft. It’s maintenance. And if you don’t do maintenance… things break down.

Save this if it hits. Send it to a guy who needs it.

04/03/2026

Your child isn’t giving you a hard time. They’re having a hard time.

For kids with ADHD, co-regulation isn’t optional. It’s how their nervous system learns to calm down.

You can’t pour from an empty cup, but you also can’t expect your child to self-regulate a brain that’s still developing that skill.
Save this as a reminder. 💙

03/27/2026

Can’t stop overthinking?

Most people try to think their way out of it…
and just end up deeper in the loop.

Overthinking isn’t problem-solving. It’s a mental pattern that feels productive but usually goes nowhere.

Here are 6 ways to interrupt it:
• Label it
• Distract
• Write it out
• Sort what’s in your control
• Take action
• Move your body

You don’t need to solve every thought.
You just need to stop feeding the loop.

👉 Save this for the next time your brain won’t shut off.

03/26/2026

The day your child gets an ADHD diagnosis, it’s easy to focus on what feels hard. But what if the way their brain works is actually something to build on, not fix?

Here are 4 strategies that genuinely help ADHD kids thrive. Not workarounds. Not Band-Aids. Real tools that work with their brain instead of against it.

Save this post and share it with a parent who needs it today. 💙

03/25/2026

It’s the day of the diagnosis. Your heart is racing, and you’re wondering: Does this label change everything for my child? 🧠
The short answer? Yes. But not in the way you might fear.

As a clinical psychologist, I see an ADHD diagnosis not as a ceiling, but as a map. 📍

Understanding the biology, like how the prefrontal cortex develops or the role of dopamine—is the key to navigating the world with your child, rather than fighting against it.

Did you know?
🚀 29% of entrepreneurs have ADHD.
💼 Major firms like Goldman Sachs are actively seeking neurodivergent talent.
✨ Hyperfocus and “outside-the-box” thinking are professional superpowers.

Your child isn’t “difficult” or “lazy.” Their brain is simply wired for a different kind of greatness.

Watch Part 1 above, and hit the Follow button for Part 2 where I’ll share 4 practical tools to help your child thrive. 🔗

# ParentingSupport

03/24/2026

You don’t need a crisis to go to therapy 🧠

Therapy isn’t just for when things fall apart. It can be a space to understand yourself, break old patterns, and live more intentionally. Whether you’re struggling or just curious about your own mind, therapy can help.

03/20/2026

Stop gaslighting yourself into thinking it’s “just” anxiety. ✋✨

Mental health doesn’t live in a vacuum.
Sometimes the “depression” is actually a thyroid flare-up, and the “panic attacks” are rooted in perimenopause or sleep apnea.

Your body and mind are speaking the same language. We’re just here to help you translate.

At Houston Therapy, our team of 12 therapists looks at the whole picture. We think integratively, holistically, and deeply about your well-being. 🌿

03/19/2026

Can’t fall asleep at night? 🛏️

These 5 science-backed tips these science-backed strategies can help reset your sleep cycle naturally.

Save this for later 💤

03/17/2026

High-functioning ADHD can look successful on the outside… but chaotic on the inside.

Many adults with ADHD have built systems that help them function well in work or school. But behind the scenes, there can still be a lot of pressure, burnout, and self-doubt.

Some of the most common struggles I see are:

• Feeling successful but constantly behind
• Doing great in crises but struggling with routine tasks
• Needing last-minute pressure to get things done
• Burnout from masking ADHD symptoms
• Imposter syndrome despite real competence

If you have ADHD, which one hits the hardest?

03/15/2026

The invisible side of ADHD: It’s not just about losing your keys; it’s about how losing your keys makes you feel like a complete failure for three hours. 🫠

• Emotional Dysregulation 101: My brain doesn’t have a “dimmer switch” for feelings. It’s either 0% or 100%, with no in-between.

• RSD (Rejection Sensitive Dysphoria) is a liar. It’s the voice that convinces you everyone is mad at you just because they used a period at the end of a text

03/13/2026

One of the biggest myths I hear about ADHD treatment:

“If kids take ADHD medication, they’ll become addicted later in life.”

But the research actually shows the opposite.

Children with untreated ADHD have a higher risk of substance use later on. When ADHD is properly treated, kids tend to do better in school, have better peer relationships, and develop stronger self-esteem — all of which protect against later substance problems.

There’s also another piece: untreated ADHD often feels like a chronically dysregulated nervous system. Some people later turn to substances to regulate that feeling.

When ADHD is treated, that need to self-medicate often decreases.

Treating ADHD isn’t about “drugging kids.”
It’s about helping their brain regulate attention, emotion, and behavior while those systems are still developing.

Save this if you’ve heard this myth before.

What questions do you have about ADHD medication?

Address

4646 Wild Indigo, #150
Houston, TX
77027

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Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 3pm

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