Houston Therapy

Houston Therapy Our goal is to help people live more meaningful and satisfying lives.

We provide individualized and effective counseling, psychotherapy, and psychological testing for teens and adults.

11/24/2025

Hyperarousal makes your brain think calm = danger.

In Part 2, I’ll teach how to reset your nervous system.

11/21/2025

The Dopamine Myth: What It Really Does in Your Brain

Think dopamine = happiness? 🧠 Not quite.

Dopamine drives motivation, not pleasure — and understanding that difference can change how you think about habits, addiction, and even burnout.

# # # # #

🧠 Understanding Cognitive DissonanceEver felt uneasy after making a decision, like buying something pricey and later qu...
11/21/2025

🧠 Understanding Cognitive Dissonance

Ever felt uneasy after making a decision, like buying something pricey and later questioning if it was worth it?

That internal tug-of-war is called cognitive dissonance — and it plays a big role in how we make decisions and justify our actions.

In this blog post, Dr. Katz, breaks down:

•What cognitive dissonance is and why it happens

• Classic psychology studies that reveal how we cope with mental discomfort

• Everyday examples, from consumer behavior to social beliefs

• Tips for recognizing and managing dissonance in your own life

💡 "Cognitive dissonance isn't about being hypocritical — it's a natural process we all experience."

Discover how understanding this psychological concept can lead to greater self-awareness and healthier decision-making.

📍 Read the full post here: https://www.houston-therapy.com/post/cognitive-dissonance-explained

This Houston Therapy Blog post is all about navigating the holidays for people that have an unhealthy relationship with ...
11/18/2025

This Houston Therapy Blog post is all about navigating the holidays for people that have an unhealthy relationship with food.

For many people, the holidays are a joyous occasion filled with traditions, loved ones and food!

For many individuals battling an eating disorder, a negative body image, or for those who have had an unhealthy relationship with food, the holidays are far from joyous and are instead filled with anxiety, distress, and fear.

If in the past you’ve had difficult holidays because of disordered thoughts, urges, or triggering relatives, the following suggestions are tools you can use to help you navigate them this year.

1. Create a realistic plan - with the help of your dietitian, therapist and support system

2. Include your support system - You don't have to do it alone!

3. Coping skills - Know them and use them

4. Setting boundaries!!! -Your boundaries and needs are important and deserve to be respected.

5. Plan to decompress - relax and destress after stressful situations

Click the link in bio to read the full blog post

Struggling with anxiety, burnout, or big life changes? 🧠✨Meet Emma Barr, LPA — now seeing clients weekdays & Saturdays a...
11/14/2025

Struggling with anxiety, burnout, or big life changes? 🧠✨

Meet Emma Barr, LPA — now seeing clients weekdays & Saturdays at Houston Therapy.

Emma brings a unique blend of warmth, insight, and science-backed expertise to her work.

Her therapeutic style integrates ACT, CBT, and interpersonal therapy. She has a background in neuropsychology and neurofeedback, which means she sees the whole picture, not just the symptoms.

Start your therapy journey today 💛

Link in bio and below

https://www.houston-therapy.com/emmabarr

What is Depression? How is it different from sadness? Sadness is a normal part of our emotional experience. Especially ...
11/13/2025

What is Depression? How is it different from sadness?

Sadness is a normal part of our emotional experience. Especially in response to a sad event, it is normal for people to feel down, melancholy, or have “the blues.”

However, sometimes sadness can persist for extensive periods and seem to be drastically disproportionate to a triggering event.

If these low moods continue for more than a couple of weeks and interfere with your daily life, it may be a clinically significant depressive episode.

At Houston Therapy, we understand the challenges of overcoming depression, and we are here to support you.

We specialize in helping people overcome depression.

Research has shown that ongoing counseling and therapy for depression is essential for recovery and relapse prevention.

Your path to healing begins now. Contact us, and let's navigate this journey together.


🧩 Ever wonder why crossword puzzles feel so satisfying (or frustrating) to solve?I recently started doing them again and...
11/11/2025

🧩 Ever wonder why crossword puzzles feel so satisfying (or frustrating) to solve?

I recently started doing them again and was surprised by how calming (and addictive) they can be.

In my latest blog post, I explore the psychology of crossword puzzles. What psychological needs they meet, how they sharpen our minds, and why they can actually boost mood and confidence.

Link in bio or go to this link to read the full post https://www.houston-therapy.com/post/the-psychology-of-crossword-puzzles-why-they-work-and-how-they-help

-Dr. Katz

Take a mindful minute today. 🌸Swipe through our 6-slide mindfulness guide to slow down, breathe, and reconnect with the ...
11/11/2025

Take a mindful minute today. 🌸
Swipe through our 6-slide mindfulness guide to slow down, breathe, and reconnect with the present moment.

💭 Learn simple ways to:
✨ Notice your thoughts without judgment
✨ Ground yourself when anxiety hits
✨ Bring awareness into everyday life

A small pause can make a big difference.
🧘‍♀️ Save this post for when you need a reset.

Mastering the art of conflict resolution is crucial in any relationship, especially a romantic one.Arguing and disagreei...
11/07/2025

Mastering the art of conflict resolution is crucial in any relationship, especially a romantic one.

Arguing and disagreeing are natural in any relationship.

However, successful couples have learned how to argue in ways that can improve communication and intimacy.

De-escalation is a key component of helpful disagreements.

Read our blog to discover strategic methods to de-escalate arguments with your partner and foster deeper understanding.

Link in bio and below

https://www.houston-therapy.com/post/how-to-de-escalate-an-argument-with-your-partner-helpful-tips

Struggling to connect, speak up, or feel comfortable in social situations?Our 10-week Social Anxiety Group offers a supp...
11/07/2025

Struggling to connect, speak up, or feel comfortable in social situations?

Our 10-week Social Anxiety Group offers a supportive space to learn new skills, practice acceptance, and build confidence—together.

🧠 Approach: Acceptance & Commitment Therapy (ACT)

🗓️ When: Mondays, 5:30–7:00 PM

📍 Where: Houston Therapy (in person)

👥 Who: Adults seeking structured, evidence-based group psychotherapy

Space is limited—reach out today to reserve your spot.
✨ You don’t have to do this alone.

https://www.approachiop.com/groups

✨ Meet Dr. Kristina Nunez, one of our wonderful therapists here at Houston Therapy!Dr. Nunez provides virtual therapy fo...
11/05/2025

✨ Meet Dr. Kristina Nunez, one of our wonderful therapists here at Houston Therapy!

Dr. Nunez provides virtual therapy for adults, couples, and families across Texas and California. Her specialties include:

💬 Eating Disorders
💬 Women’s Issues
💬 Anxiety & OCD
💬 Couples & Family Therapy

Dr. Nunez is known for her warm, collaborative approach and her ability to help clients feel understood while working toward meaningful change.

Interested in working with her? Click the link in bio or below to learn more or schedule an appointment today.

https://www.houston-therapy.com/kristina-nunez-psy-d

Address

4646 Wild Indigo, #150
Houston, TX
77027

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Houston Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Houston Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram