Natasha’s Holistic Counseling PLLC

Natasha’s Holistic Counseling PLLC Therapist/Counselor

I originally wrote this as part of self-reflection, but I thought I’d share it here for those it might resonate with — a...
08/03/2025

I originally wrote this as part of self-reflection, but I thought I’d share it here for those it might resonate with — as they navigate their own personal journey of growth and transformation.

————Walking the Path of Dharma———-

An existential crisis is something we humans experience at some point in our lives. It usually comes with the culmination of the past self and gives birth to a new us. Mine came in full force about 8 years ago. It was a time when I had to find new meaning in life. New purpose and new way of living. It’s when I found Buddhism and its concepts which emphasizes we alone must walk the path. But that path — what does that look like? It means even when you are lost, even when things are hard, even when the tower comes down — you walk the path of dharma. For me it meant you do the next best and right thing for yourself and for others around you.

This in reality and in everyday life doesn’t always look pretty and neatly tied in a bow. In everyday life it looks like a fire that’s burning close to home, you feel the heat of it, you put the fire out only to find there’s a snake creeping into your garden, and there are wolves in sheep’s clothing just around the corner, and if nothing else there are the onlookers who don’t know your story but give you the looks anyway. Someone somewhere someplace told them to. You lose things. You lose people — both good and bad. What do you do then?

My comfort at every odds such as the above has always been walking that path of dharma. It didn’t mean you didn’t just use a sword to defend yourself as you treaded the known and unknown parts of the forest. It didn’t mean a thorn didn’t just prick you on the very feet that kept you going and you had to heal from. But it meant when the turbulence and chaos is over, you heal your leg and soul and keep walking — back on that path that you know will never lead you astray from yourself and life itself. This is the path where there’s no company — the parts of life and moments where you alone have to walk it.

There’s fog ahead — not everything is clear. But when you put one foot in front of the other — the light always seems to shine just an inch ahead — just enough for you to keep walking. And sometimes — just sometimes — you get lucky where you can drop the sword for a bit- and you meet people that are like the waterfall in your life — it fills your spirit. Definitely make those stops. It’s what keeps you going. Don’t discount the tending to yourself you will always have to do as you walk. Walking the path of dharma isn’t easy — but it’s always a huge pay off. You know there are shadows following you, you know the bushes alongside the path aren’t safe, but you tread on. Many bridges to cross when you come to it as well. The one that walks along a straight yet tedious path is exhausted by the thought of anticipating all the other distracting and disrupting curves and obstacles that might catch you off guard. You walk anyway not going after the deceptive sidewalks that are best suited for one’s ego but not your soul. Metaphorically you literally take the high road.

As you stop to reflect on your journey, your hardships and triumphs — occasionally you even find yourself aching for the very people that once hurt you, but you aren’t walking backwards, you just feel the moment , all within yourself — being human — being the paradox you always were meant to be —as you navigated this very complex enigma called “life”.

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path — a righteous one”.

I love reading poetry and metaphors in session as they communicate something deep that plain, coherent and even meaningf...
07/20/2025

I love reading poetry and metaphors in session as they communicate something deep that plain, coherent and even meaningful sentences don’t. Let me know your thoughts on this beauty right here that speaks to true healing. Holding close — our less than lovable parts that are the very parts that are in need of the most love and attention.

Now starting in-person sessions in my new office space located at 17047 El Camino Real, Houston, Texas, 77058. If you wo...
09/05/2024

Now starting in-person sessions in my new office space located at 17047 El Camino Real, Houston, Texas, 77058.

If you would like to schedule a free-consultation call prior to setting up an appointment, you could call or text me at (510) 877-0898.

Development milestone of midlife - Vulnerability and Authenticity.
05/28/2024

Development milestone of midlife - Vulnerability and Authenticity.

Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo...

Thought for the day 🙂
05/09/2024

Thought for the day 🙂

03/08/2024

“Grieving” - the antidote and pathway to healing trauma. “You can’t heal what you don’t feel”.

Years back I read this poem in the book “Healing the child within” and it reflects my own healing journey. Most times, h...
01/08/2024

Years back I read this poem in the book “Healing the child within” and it reflects my own healing journey.

Most times, healing looks like walking down another street…..

Food for thought…
01/07/2024

Food for thought…

I am delighted to share my updated website, www.natashasholisticcounseling.com. I specialize in providing therapeutic su...
11/18/2023

I am delighted to share my updated website, www.natashasholisticcounseling.com. I specialize in providing therapeutic support for adult children from dysfunctional families who may be grappling with long-term depression, anxiety, or relationship challenges.

I offer telehealth (online sessions) to individuals and couples residing in the state of Texas. My approach is tailored to address the unique needs of each client, fostering a safe and supportive space for personal growth and healing.

Feel free to reach out to me at 510-877-0898 or via email at info@natashasholisticcounseling.com. Additionally, you can use the contact form on my website to request a free consultation call. This allows us to explore whether we are a good fit based on your specific therapy needs.

I look forward to the opportunity to support you on your healing journey.

Online counseling for residents in Texas. Speciality includes trauma therapy, relationships and couples counseling and counseling for anxiety and depression. The therapist also specializes in adult children of dysfunctional families.

11/07/2023
Whenever a new client steps into the therapeutic journey, my natural curiosity goes towards how they see and feel about ...
11/02/2023

Whenever a new client steps into the therapeutic journey, my natural curiosity goes towards how they see and feel about themselves. Life's path can be quite challenging, and it can become even more so when inner conflicts weigh us down. It's all too common for us to carry the burden of self-criticism, a weight that society often places upon us.

The very first step towards healing is to gently change the way we perceive ourselves, embracing our true selves without judgment. 🌟

Healing is about resolving the inner conflicts and turmoil within us, and it's a journey that doesn't require being harsh on ourselves. Instead, what if we chose a path of self-discovery and self-compassion? What if we approached those patterns and coping mechanisms we picked up along the way with kindness and understanding?

When one’s caregivers don’t adequately respond or recognize one’s  true self during childhood, the child tries to find a...
10/29/2023

When one’s caregivers don’t adequately respond or recognize one’s true self during childhood, the child tries to find a way to still feel connected to the parent. They develop a role-self based on the belief that self-sacrificing for the sake of family can finally get their loved ones to praise and love them. They finally figure that this is the only way to “belong”. They also subconsciously blame themselves for any conflicts that may exist between the parent-child.

Breaking away from the above cycle starts with the awareness that we do not need to please our caregivers through sacrifice. It starts with the awareness that we deserved to be loved with the good and the less-than-perfect selves — always.

Adult children of dysfunctional families continue to often play out these role-selves in their relationships with others, to feel loved and appreciated. It is possible to heal from these patterns when we learn to reparent ourselves through deeper understanding of self, self-compassion (especially to those parts that feel unworthy of love), prioritizing our needs and setting boundaries when necessary.

Address

17047 El Camino Real
Houston, TX
77058

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+15108770898

Alerts

Be the first to know and let us send you an email when Natasha’s Holistic Counseling PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natasha’s Holistic Counseling PLLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram