Lahor Behavioral Services

11/27/2025

11/24/2025

At Lahor Behavioral Services, LLC, we believe that caring for your mental and physical wellbeing goes hand in hand. 💚✨

Staying consistent with a workout routine—especially during the busy holiday season—can help reduce stress, boost mood, and keep your body energized.

Here are a few simple tips to help you stay committed while still enjoying the season’s celebrations. Remember: progress is personal, and every small effort counts. 🏋️‍♀️🎄
Your wellbeing matters.

We’re here to support you every step of the way. 💛

11/14/2025

🌿 Feeling anxious? You’re not alone.
At Lahor Behavioral Services, LLC, we’re here to remind you that small steps can make a big difference. Whether it’s taking a moment to breathe, stepping outside, or reaching out for support—your mental health matters every single day.

Save this flyer for the next time you need a quick grounding reminder.
You deserve peace, balance, and care. 🌱

-Lahor Family

10/17/2025

Feeling overwhelmed? You're not alone.
Stress is a natural part of life, but how we manage it makes all the difference!

Here are 4 science-backed strategies to help you calm your mind and body, and reduce the impact of daily stressors:

1. Breathe Deeply 🌬️: When stress hits, your body goes into 'fight or flight.' Deep breathing (like the 4-7-8 technique) activates your parasympathetic nervous system, lowering your heart rate and reducing stress hormones like cortisol. It's your instant calm button!
Try it: Inhale 4, Hold 7, Exhale 8. Repeat.

2. Move Your Body 🏃‍♀️: Even a little movement can go a long way! Exercise releases endorphins (natural mood boosters) and helps to reduce stress hormones. A brisk walk can clear your head and improve sleep quality.
Aim for: 20-30 minutes of joyful movement daily.

3. Prioritize Quality Sleep 😴: Sleep is your brain's crucial reset button. Chronic sleep deprivation can worsen stress and anxiety. Aim for 7-9 hours of consistent, quality rest to help your brain process emotions and restore itself.
Routine is key: Stick to a regular sleep schedule, even on weekends.

4. Connect & Share 💬: Humans thrive on connection! Strong social ties are a powerful buffer against stress. Talking through your feelings with a trusted friend, family member, or professional can provide perspective and emotional release.
Reach out: A simple call or chat can make a big difference.

Remember: Taking small, consistent steps can lead to significant improvements in your overall well-being.
You've got this! ✨

Which tip are you going to try today? Let us know in the comments! 👇

06/28/2023

The National Day of Joy!

Look within and around you — what makes you happy might just be an inch away

06/26/2023

Checklist 💪

06/09/2023

The Benefits of Therapy!

06/01/2023

🌸 Welcome to June!

🌸 At Lahor Behavioral Service, we're here to support your personal growth and well-being. Let's embrace the spirit of renewal and nurture our goals together. Join us on this journey of self-care and empowerment.

Wishing you a month of happiness and growth! 🌷

05/22/2023

Start your week off on the right paw with Lahor Behavioral Services! Let us help you and your furry friends conquer behavioral challenges with our expert guidance and compassionate care. Monday motivation for a harmonious and happy journey together. 🐾💪

05/01/2023

Welcome May!🥰❤️🔥✅

04/24/2023

Here is wishing y’all a wonderful week🥰🥰🎉

04/17/2023

Starting the week off right with Lahor Behavioral Services - Empowering positive change, one Monday at a time.