Albidaya Wellness

01/19/2026

Stress doesn't come out of nowwhere. You just didn't notice it early enough.

01/16/2026

If you're decisive at work but overthink your own life... this explains why.

01/16/2026

If discipline works everywhere else in your life but not with your habits or health, this is why.

12/12/2025

You don’t follow through because you’re “inconsistent.”

You don’t follow through because a part of you doesn’t feel safe with the change.

One part wants growth.
Another part wants protection.
Both are trying to help you.

If you feel torn, try asking yourself these 3 questions.

Save this for the days that feel hard.

And if you want 2026 to be different; calmer, steadier, more aligned >>
DM INSIDE OUT for details on a special program I’m launching in January.

12/02/2025

If you keep “starting over” every Monday, nothing is wrong with you.

It’s not inconsistency. It’s overwhelm.

When your nervous system is overloaded, your goals don’t stick.

Your protective patterns take over.

If you want support breaking this cycle before the holidays, my Healing Emotional Eating Course is available at a special holiday price.

Find it on my page.

11/22/2025

3 signs your over eating is emotional (stress), eating. Did you know about these signs?

08/15/2025

Who else feels like they’re running on fumes, yet still expected to deliver at 110%?

I’ve been there. For years, I pushed through exhaustion, telling myself I could rest “later.”

That “later” came in the form of an autoimmune diagnosis that forced me to face the truth:

Stress was silently rewriting my health and my life.

Since then, I’ve made it my mission to achieve my goals from a place of calm, not chaos.

And now, I want to pour that same transformation into you.

On August 24th, I’m hosting Thryve Within: A Return to Calm — a one-day, luxe retreat in Houston designed to help you reset your nervous system, break free from overdrive, and finally lead your life with clarity instead of cortisol.

This isn’t “just” a day off.

It’s the kind of shift that usually takes months of coaching and thousands of dollars… offered for a fraction of the cost in a beautiful, intimate setting.

✨ Nourishing meals
✨ Headshots (to capture the shift)
✨ Luxe gifts
✨ And powerful tools you’ll carry long after the day is done

Small group with limited seats left. Last retreat of the season.

If you’ve been waiting for the right moment to say yes to yourself, this is it.

📩 Details below or DM if you are done waiting.

https://thryvewithin.my.canva.site/

07/29/2025

What if one day could change everything?

Thryve Within: A Return to Calm is more than just a retreat—it’s a reset for high-performing women ready to lead from clarity, not exhaustion.

✨ One-day. Luxe space. Powerful tools to rewire your stress response for good.

Join us August 24th in Houston.
Early bird rate ends August 1st.

DM me to apply or tap the link in bio to learn more.

06/27/2025

Hey y'all, I know things have been heavy lately; with work, family stuff, the world, everything. If you’ve found yourself slipping into habits like emotional eating or just feeling depleted, I recorded a free guided audio to help you reset and release some of that weight. It’s quick, calming, and might be just what you need.

Here’s the link: https://youtu.be/VK1kFvjBzvI?si=HgjQuRlC84P14Sh7

Hope it helps 💛

Most approaches to emotional eating focus on willpower, habit tracking, or self-discipline. But here’s the truth:If your subconscious mind (the part of you r...

05/03/2025

Ever wonder why you keep getting in your own way—
even when you want to change? This might explain everything.

01/19/2025

I know you’ve been losing and gaining the same 40 pounds for years, and the shame cycle is just exhausting. I got you, and I’m here to help you lose weight for the last time and finally feel confident saying yes to dinner invites without obsessing over the menu.

Here are all the ways we can work together to break free from emotional/stress eating, enjoy the foods you love guilt-free lose weight for good and confidently wear those outfits you’ve been saving "for when you lose the weight."

Swipe through to see what’s available and the simple steps to get started.

Not sure which one is the best fit for you? Shoot me a DM, and let’s figure it out together. 💬 Let’s make this the year you leave dieting behind for good!