Tandem Psychiatric and Family Practice, PLLC

04/07/2023

Have a blessed Good Friday, from our family to yours!

04/04/2023

Happy Monday! Let’s make this week count.

03/14/2023

Take time this week to perfect your sleeping schedule Sleep helps maintain cognitive skills, such as attention, learning, and memory, such that poor sleep can make it much more difficult to cope with even relatively minor stressors and can even impact our ability to perceive the world accurately.
Happy National sleep week, We hope you get some rest!

02/20/2023

Happy Presidents' Day!

This day highlights and commemorates all the American presidents that shaped our country into the glorious nation we live in today. May this day instill patriotism in our hearts. We hope you're enjoying the holiday.

02/19/2023

Know the Indications

Teenagers are more frequently affected by depression than most of us know during the challenging adolescent years. To learn more, continue reading at https://www.helpguide.org/articles/depression/parents-guide-to-teen-depression.htm.

Learn what teen depression looks like in teens and what you can do to help your child.

02/18/2023

A Reliable Support

Tandem Psychiatric and Family Practice, PLLC, delivers a range of mental health counseling services for children, adolescents, adults, couples, and families. If you are looking for a more understanding approach to addressing your concerns, we are here to help.

02/17/2023

Anxiety can be challenging to manage, particularly if you struggle to control your hectic schedule and other stressors. It's crucial to remember that anxiety is a natural part of life, and there are simple things you can do to help yourself relax and calm down. Try:

- Taking a deep breath

- Listening to music

- Reading a book

- Taking a walk outside

Our psychiatrists are here to help you with any mental health concerns you may be struggling with. Call us today to learn more about our services.

01/29/2023

GAD: What Is It?

Generalized Anxiety Disorder (GAD) is persistent, excessive worry about work, finances, relationships, and other issues even when there is no apparent cause for concern.

Read more at https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad.

People with GAD don’t know how to stop the worry cycle and feel it is beyond their control.

01/28/2023

Your physical health also affects your mental health. Hence, it's just as important to take care of your body. You can do this by staying hydrated, making time for exercise, committing to a healthy diet, and making sure you get enough quality sleep.

01/27/2023

Learn to Manage Stress

Stress is a part of life. The part you can control is your reaction to it. To learn how to deal with stress healthily, practice good coping skills. When you feel stressed, try journal writing, go for a nature walk, or play with your pet.

01/26/2023

If staying healthy is one of your goals, it is important to focus on both your physical and mental health. A healthy and fit body promotes good mental health, as exercise boosts your concentration, mood, and self-image. Good physical health can also alleviate the symptoms of depression, while mental health disorders can lead to worsened physical health. Understanding how your body and mind work together strengthens your ability to make positive changes to your overall health.

01/20/2023

One of the most beneficial changes you can make at the start of the year is to be more kind to yourself. Change can be difficult and often takes time, so allow yourself to make mistakes and learn from them. You are doing your best, and that's what counts.