Vivid Life Therapy

Vivid Life Therapy Welcome to the Vivid Life Therapy page! We are glad you are here. It matters because you matter!

12/02/2025

Boundaries aren’t selfish — they’re self-respect in action. 💛

12/01/2025

You don’t owe everyone an explanation. Protect your peace. 💅🏽



11/29/2025

Guilt doesn’t mean you’re doing something wrong 😑 It means you’re healing from being overextended.

11/21/2025

Sage your space Beautiful People… I use White Sage to clear negativity energy!

11/19/2025

Anxiety isn’t weakness — it’s your body trying to protect you. Let’s learn to calm the alarm system. 💛

11/11/2025

Understanding anxiety helps you take your power back. Your brain is doing its job — it just needs a new script. 💫

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11/08/2025

Anxiety lives in the future. Grounding brings you back to the present. 🕯️

11/07/2025

Join me on TikTok as we journey through the houses of healing 🪞✨
Each house reveals a layer of your soul’s story — let’s explore how the stars can guide your growth. 🌙

✨ Exciting news! I’m honored to be featured as a guest on The Latino Business Report podcast.The episode is titled “Lo q...
09/24/2025

✨ Exciting news! I’m honored to be featured as a guest on The Latino Business Report podcast.
The episode is titled “Lo que no se habla: Latino Mental Health Uncovered,” and it dives into important conversations about mental health in our community — the challenges, the stigma, and the power of healing.
As a licensed psychotherapist and founder of Vivid Life Therapy, this conversation is very close to my heart. I believe in creating spaces where we can talk openly about mental health, honor our stories, and find strength in both vulnerability and resilience.
In honor of Hispanic Heritage Month, I’m especially proud to share this dialogue that uplifts Latino voices, celebrates our culture, and shines a light on the importance of wellness in our community.
I’d love for you to take a listen and join the dialogue. Together, we can keep breaking the silence and building a healthier future. 💜
👉 https://podcasts.apple.com/us/podcast/latino-business-report/id1538816832?i=1000728070206

🧢 “I’m billing you for this conversation.”Sunday Funday with a side of therapist sass.A playful reminder that holding sp...
08/03/2025

🧢 “I’m billing you for this conversation.”
Sunday Funday with a side of therapist sass.
A playful reminder that holding space is sacred—and valuable. Let’s keep honoring the work behind the work. 💼🖤

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