Lindsay Reno RD LD

Lindsay Reno RD LD Integrative Nutrition Therapy with a Food as Medicine perspective in the Houston area. Power to the

I'm Lindsay; a Registered Dietitian practicing Integrative Nutrition with a Food as Medicine perspective in the Houston area. I believe that your plate is powerful and that your body has the ability to thrive and fight off disease if given the right fuel, tools and support.

Had to update our family photos this year :) thanks again
12/10/2024

Had to update our family photos this year :) thanks again

Halfway there to meeting our baby girl 💖
04/15/2024

Halfway there to meeting our baby girl 💖

Had to bribe them with popsiclels and beer to sit still long enough for a family photo but these boys are what I'm thank...
11/24/2023

Had to bribe them with popsiclels and beer to sit still long enough for a family photo but these boys are what I'm thankful for most 🥰

A delightful cycle! We could flip the words to ungrateful and unhappy and have a not so delightful cycle. Don't forget t...
03/09/2023

A delightful cycle! We could flip the words to ungrateful and unhappy and have a not so delightful cycle. Don't forget to show gratitude for your body, too. I see clients practice gratitude towards the amazing things and people in their life, but they forget to thank their body, but your body is listening and picking up on that.

A few simple things that can help!

📒Journal a few of your favorite things (and people) and / or "count your blessing.".... Practice writing "thank you" notes in your journal if you don't know where to start. You can even do this for things that have not happened or things that you have not received yet.
🌞Time in the sun
🪴Grounding/time in nature
💃Movement, especially dance (stomping+shaking supports our nervous system, helps us complete cycle and return to parasympathetic)
🤗Seek joy- playtime!
🌅Meditation and prayer
🎁Yoga, stretching, stimulating vagus nerve
✨️Affirmations

A healthy diet reduced of inflammation, filled with healthy fats, protein and micronutrients (especially b vitamins) help from a neurochemical standpoint. Use of saffron, L- theanine, methyl factors, ashwaghadma, rhodiola,maca root, bacopa are also worth mentioning, but this is not a specific supplement recommendation/medical advice.

Dont forget that you can still want higher vibrational things, but still be grateful for what you have. Don't limit yourself ever by thinking you don't deserve more, but also don't limit your current reality by believing you don't have enough or you are not enough.

Lastly, there is no need to be perfectly grateful 100% of the time. Just be more grateful or let the notion seep into your consciousness until you are ready to let go of what you felt like was your shelter of safety.

I feel like I should sign off with light and love but but open for suggestions 🫠

My squishy 😍
04/24/2022

My squishy 😍

San Diego 🌞 I like the first photo because you can get an idea of tolerance for pictures.
04/21/2022

San Diego 🌞 I like the first photo because you can get an idea of tolerance for pictures.

No explanation needed 🥰
03/09/2022

No explanation needed 🥰

Happy First Birthday to my sweet lion boy Leo🦁 we did it 🤪🙌😘
08/09/2021

Happy First Birthday to my sweet lion boy Leo🦁 we did it 🤪🙌😘

Leo is already training to grocery/farmers market shop at 11 months old 😅 Just remember Leo that we vote with our dollar...
07/09/2021

Leo is already training to grocery/farmers market shop at 11 months old 😅 Just remember Leo that we vote with our dollar! Support your local farmer or business whenever possible and keep in mind the goal of big food corporations is always to make lots of money even if the health and well-being of the consumer is sacrificed.

Get in mom we're going to the park 😝 We had such a fun boy mom playdate 🥰
05/15/2021

Get in mom we're going to the park 😝

We had such a fun boy mom playdate 🥰

Leo turned 8 months and got to meet his great great grandaunt over the weekend in San Diego and I definitely had to goog...
04/14/2021

Leo turned 8 months and got to meet his great great grandaunt over the weekend in San Diego and I definitely had to google the correct title of their relationship... I am so thankful for time away spent in the sun and near the ocean but traveling with our little guy was exhausting and we're ready for an actual vacation now 😬😛😅

Baby Leo turned 6 months last week 🦁 Still giving us all the smiles and giggles mixed in with some painful skin pinching...
02/13/2021

Baby Leo turned 6 months last week 🦁 Still giving us all the smiles and giggles mixed in with some painful skin pinching and mischief (see 3rd photo of him destroying his changing basket which is now a definite baby hazard 🤦‍♀️).

Address

1700 Post Oak Boulevard Suite 600
Houston, TX
77056

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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