Tula Medical Weight Loss & Wellness

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Houston, TX
Tula Medical Weight Loss & Wellness

Weight Management Doctor | 20+ years experience | Comprehensive weight loss program

Dr. Sejal Desai is a double board certified Obesity and Family Medicine physician who works with patients in Texas to customize a comprehensive weight loss program through lifestyle modifications and evidence based medicine.

12/05/2025

Holiday hunger or real hunger? 🍽️✨
Let’s break it down so you can stay in control this season — without guilt.

During the holidays, it’s so easy to eat because the food is there… the smells are tempting… or because everyone else is doing it.
But knowing the difference between true physical hunger and holiday-triggered hunger can help you stay aligned with your goals without feeling deprived.

In this guide, I walk you through:
✔️ What real hunger feels like
✔️ What emotional or holiday hunger looks like
✔️ How to pause, check in, and choose with intention

The goal isn’t perfection — it’s awareness.
A little mindfulness goes a long way in keeping your energy steady, cravings lower, and peace with food intact. 💛

Which slide was most helpful for you?
Tell me in the comments — I love knowing what supports you.

12/03/2025

Navigating the holidays while trying to stay on track with your weight can feel overwhelming — but it doesn’t have to be.
This season is actually an opportunity to build habits that support your energy, sleep, cravings, and confidence long after the celebrations end.

✨ I’ll be talking about exactly that in my upcoming live session on the Goodself App:
Managing Weight During the Holidays

We’ll cover how to stay grounded with your eating, exercise, sleep, and stress — even when routines get messy and schedules get full.

📅 December 3, 2025
⏰ 12 PM CST
📲 Free on the Goodself app

Can’t make it live? The replay will be available.

Comment HOLIDAY and I’ll send you the direct link to join.

12/02/2025

I’m a med head and proud of it! As an obesity medicine doctor, I’m always on the lookout for new research, the latest trends in wellness and ways to help my patients achieve long-term weight loss success.

But sometimes, I just need a break away from it all. A walk with my dog brings me joy and helps me stay grounded, reminding me to slow down and appreciate the simple moments.

12/01/2025

A walk with my dog brings me joy and helps me stay grounded, reminding me to slow down and appreciate the simple moments.

11/30/2025

Ever feel like your brain just won’t stop thinking about food? 🍽️
That’s not a lack of willpower — it’s called food noise.
Hormones, stress, poor sleep, and even weight loss itself can make it louder.

The good news? You can quiet it.
With balanced meals, better sleep, movement, stress care, and sometimes medication — that noise finally starts to turn down.

You deserve peace with food again. 💛

If this is something you struggle with, comment “Noise” and I’ll help you work through it. 🤝

11/29/2025

Thanksgiving has a way of slowing us down just enough to notice what really matters — connection, care, and the people who make life feel a little lighter.

In the middle of the holiday rush, I hope you find a moment to breathe, savor, and be surrounded by those who lift you up. Your wellness journey isn’t meant to be done alone — and we’re grateful to be part of it.

What’s one thing you’re grateful for today? Share it below.
Your words might be exactly what someone else needs to hear.

11/27/2025

11/25/2025

Some days feel heavy, but gratitude has a way of grounding us again.
A moment… a person… a small joy — it all counts. ✨

If today feels busy or overwhelming, take 30 seconds and fill in just one prompt from this list.
You’ll be amazed at how quickly your energy shifts.

What’s one thing you’re grateful for today?
Share it below — I’d love to read yours. 🤍

11/23/2025

Thanksgiving doesn’t have to send your blood sugar on a roller coaster — a few simple choices can make the whole day feel better.
Here’s how to build a plate that supports steady energy, fewer cravings, and a calmer body:

• Start with protein first to keep blood sugar stable.
• Load up on fiber-rich veggies for fullness and digestion.
• Choose carbs with intention and pick the ones you truly enjoy.

Small shifts like these help you enjoy the holiday without the crash, guilt, or overwhelm.

Want help creating a plan that fits your body and your season of life? Send me a message — I’m here to support you through the holidays.

Address

Houston, TX

Telephone

+18325697470

Website

http://www.tulawlw.com/

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