Tula Medical Weight Loss & Wellness

10/24/2025

If you’re craving something cozy in the morning but want to keep your carbs in check, these pancakes are a simple win. Cottage cheese adds creaminess and a boost of protein, keeping you full and satisfied for hours.

💫 Here’s how to make them:
1️⃣ Blend together cottage cheese, eggs, oats (or almond flour), vanilla, and a pinch of cinnamon until smooth.
2️⃣ Cook on medium heat until golden on both sides.
3️⃣ Top with fresh berries, nut butter, or a drizzle of sugar-free syrup.

✨ Nutrition per serving:
Approx. 200 calories | 27g protein | 18g carbs | 1g fat

🌿 Why I love it:
It’s a quick, nutrient-dense breakfast that supports your metabolism, keeps cravings low, and fits beautifully into a balanced midlife wellness plan.

❤️ Save this recipe for your next meal prep day and share it with a friend who loves easy, healthy breakfasts!

10/23/2025

🍷 Alcohol & Menopause: What’s True and What’s Not 🌿
Many women are told that a little wine is harmless — or even “healthy.”

But during menopause, your body’s relationship with alcohol changes.

From sleep disruption to hormone shifts, it can quietly impact your metabolism and how you feel.

✨ Small shifts. Big difference.

10/21/2025

Many women notice that even a small glass of wine affects their sleep, hormones, and weight differently during menopause. But why does this happen?

Join Dr. Sejal Desai, Board-Certified in Obesity Medicine, for a GoodTalk on the Goodself App this Wednesday, October 22 at 12 PM CST, as she breaks down:

✨ How alcohol impacts metabolism and hormones during menopause
✨ Why it affects belly fat and sleep quality
✨ What you can do to support your health and balance

💬 Can’t make it live? Don’t worry — the talk will be recorded and available anytime on the app.

🎧 Download the free Goodself App and tune in for this empowering conversation!

Check the link in bio 😊

10/21/2025

Because your worth isn’t defined by a number on the scale or the changes that come with time.
It’s defined by how you care for yourself, nourish your body, and honor the season you’re in. 💚

At Tula Medical, we help women feel strong, balanced, and confident through every chapter — from perimenopause and beyond.

🌿 Let’s make feeling good your new normal.

10/18/2025

Think that drink is “healthy”? 🥤 You might want to check the label first.

Even drinks that look nutritious — smoothies, bottled teas, flavored coffees, even sports drinks — can be loaded with hidden sugars that quietly add up and stall your weight loss progress.

Here’s the truth 👇
🩺 Excess sugar can spike insulin, increase cravings, and make weight management harder — especially during perimenopause when hormones are already shifting.

You don’t have to cut everything out, just make mindful swaps. Start by:
💧 Choosing water or sparkling water with lemon
☕ Ordering your coffee unsweetened and adding your own milk
🍓 Making smoothies at home so you control what goes in

Awareness is progress. Your metabolism will thank you. 💚

👉 Save this post for your next grocery run!

10/16/2025

Sitting is the new smoking — and your body feels it! Every hour, take 2 minutes to stretch and move. It boosts circulation, eases tension, and even helps your metabolism work better. Small movements add up — especially for those on a weight loss journey. 💪✨

10/15/2025

10/14/2025

Ever wonder why menopause symptoms like hot flashes and night sweats can make weight loss even harder? 🤔
There’s more to it than hormones — your metabolism, sleep, and even stress response all play a role.

Join Dr. Sejal Desai, Board-Certified in Obesity Medicine, for an empowering GoodTalk on how to manage these changes, feel more in control, and support your body through perimenopause and beyond. 🌿

🗓 Wednesday, October 15, 2025
⏰ 12:00 PM CST
📱 Download the free Goodself App to join the talk!

Let’s break the stigma around menopause and take back your wellness — one conversation at a time. 💛

10/13/2025

When you stop comparing, you start growing. 🌿
Progress feels lighter when you’re walking your own path.

We often forget that our journeys don’t need to look like anyone else’s.
Your pace, your story, your progress — they’re enough.
Every step forward, no matter how small, counts toward your growth. 💚

At Tula Medical, we believe in helping you find balance, confidence, and health in a way that fits your life — not someone else’s.

🌱 Stay patient, stay kind to yourself, and keep going — your path is yours for a reason.

10/11/2025

We’re so grateful for kind words like these from our patients. At Tula Medical, every success story is a reminder that compassionate, personalized care truly makes a difference.

✨ “She cares — and it shows.” That’s the heart of what we do. From the first message to every milestone, we’re here to support you every step of the way. 💚

💬 Ready to start your wellness journey? Schedule your consultation today — your path to sustainable, empowered weight loss begins here.

12/30/2024

Messages like this are the why behind everything I do. 🙌 For the first time, this patient isn’t starting the new year with a resolution to lose weight or get healthier—because they’ve already achieved it. ✨

It’s about more than numbers; it’s about feeling confident, empowered, and ready to take on life. I’m so proud to be part of their journey.

Here’s to a 2024 focused on growth, joy, and everything beyond the scale. 🌟