Restore with Renee

11/28/2025

Who wouldn't want healthy fascia? Sadly, those who don't know any better.

Fascia is the collagen-rich connective tissue that surrounds and penetrates everything in your body down to the mitochondria—it feeds and provides energy to our muscles, organs and skin and houses our blood, lymphatic and nervous systems. Keeping your fascia healthy helps improve flexibility, reduces pain, boost recovery and smooth skin’s texture. 

As we age, fascia can become thick and stiff and have adhesions that block it’s vital core functions. Healthy fascia gives your body the foundation it needs to move better, feel better, look better and stay youthful.

Who is my ideal client...anyone, any age, with any need from maintaining healthy fascia, to pain management, to anti-aging, to increased professional and leisure performance...from children to athletes to the elderly...EVERYONE & ANYONE are my ideal clients.

DM me if you're interested...

11/24/2025

🐷 Thanks to ...who the 1st year I told "are we friends?? What have you gotten me into!!??" 😂...Liam & I joined the family 4 years ago.

💕 BEST choice ever!

🧑‍🌾 This program teaches kids about LIFE!!! They learn that life isn't about JUST them...it's about caring for their animal 24/7. It's about teamwork & community & the FFA FAMILY as they work together to do ANY & ALL things at the barn...EVEN helping each other w each other's projects/animals. It's about learning how to run/manage a business. And overall it's about growing these young men and ladies into GREAT stuarts of the community.

🐓 As for us...Liam has many "dads" through this community...each teaching/leading Liam by example. I am CONSTANTLY humbled by the parents and kids of this community...if not for them...I PROMISE we would not have survived & thrived in this program.

🙏🏽 Thank you Dawlett ( hubby) for the save this weekend! We got the layers out of my freaking garage and into their coop bc this man...ON HIS DAUGHTERS BIRTHDAY (again selfless) came and helped Liam get this coop DONE!

🙋🏼‍♀️ If you want more info on FFA...DM me! It's the very best choice we've made!

10/11/2025

🤯 I've known this kid since he and Liam were in kinder together.

🏈 Rolled his ankle playing HS football.

👩‍⚕️ BUT we doctored him up with tools.

🤦🏼‍♀️ Social media fail...I didn't video him walking in...but his mamma videoed him walking out!

😁 New young man w treatment & education in how to self treat through his healing and before & after he plays football.

‼️ VERY IMPORTANT to work on the fascia ASAP after an injury. You can start w the lymphatic brushes and work your way through small claw and into to big claw on the distal muscles in the same fascia line and see amazing result immediately! This will help avoid the stiffness/fibrosis you get from traumatized tissue AND assists w blood flow, inflammation and healing.

🙏🏽 It's a patient man's game. The body (AND CLIENT) will let you know what they can tolerate.

10/05/2025

I'm "babysitting" Triscuit...wait for it! 🤣

"I see dead people...NOPE!!!!" 👻

10/03/2025

As a Fasciologist & a Master Instructor for the Fascia Advancement Academy I'm not only able to help heal others, I am honored to teach other body workers the benefits & the techniques for healing the body by using the Fascia Blasting techniques created by the one and only Ashley Black.

Not only has my life has personally been transformed bc of fascia blasting, my career has taken a path of being able to work side by side with both Steven Black & Ashley Black for the Fascia Advancement Academy.

🔥 I am asked by those with scoliosis if I can fix their scoliosis. These tools and techniques can straighten out someone's spine FOR SURE Instructors asked me how do you treat scoliosis.

❓Other body workers/Fascia Advancement Academy students asked me all the time… How do you treat scoliosis?

💡 It's a patient person's game. In order to go very very deep. You need to take your time with your treatment and ideally treat front and back because where there's a push there's a pull & where there's a pull there's a push. Therefore, you have to work at all!

🤯 And here are the results from a 1.5 hour session...small claw...nugget scrapping...big claw...nuggetting and scapular manipulation

08/10/2025

16 years ago today I gave birth to my "why"...to my purest beyond imaginable love...Liam Sebastian.

My life was forever changed that day… ALL for the better!

IYKYK...being your mom saved me! I had purpose and the burning need to choose better for you. Peace and purpose were my priority the day God blessed me with you...and this has been my priority your entire life!

I thank God for you every day…

For the love we share…
For my eyes to watch you grow into the man that you're becoming & to be able to see that beautiful smile every day...
For my ears to hear your laughter & all your stories & thoughts of this one life we have...
For my arms to hold you & hug you...
For my voice to tell you how proud I am of you & how much I love you...
For my legs to walk with you, but to also step back & let you walk on your own…
For my mind that holds ALL the wonderful memories you have blessed me with & that clearly knows because of you I am able to be a mom...YOUR MOM!

May God continue to bless you & stretch you & keep you safe. May laughter, peace & love ALWAYS be a strong presence in your life. May you always make good choices. May you always stand with integrity & fight for what is right. And may this year be the first of MANY best years ever!

All my love forever and beyond...

Love ~ Your Momma Xo

06/25/2025

Non-surgical !!!

👀 Look at the lift in the breast after releasing the fascia using the tools!

🤯 Just 15 min and the rolls...aka bound up fascia from wearing tight bras... are released and allow the breasts to sit wear they should!

So pleased with these results. This was the first time we worked on this area & her 3rd session w me!

01/19/2025

💥 We get ONE SHOT raising these kiddos. Every move we make...every word we speak...invites opportunity to raise good stewards of the community.
🐑 The FFA program simply reinforces this & then some.
🐖 These kids are learning life isn't about JUST them. They not only care for their animal(s) but they also learn to work together to achieve goals.
📈 They also learn how to run a business. They buy their animal(s), spend money to raise it, auction it off, take those earnings &!repeat the process in the following year by taking their earnings and investing in the next animal(s).
💡 Liam's been in FFA for 3 seasons now. The first 2 seasons I funded his projects. This year it's ALL him! His earnings are paying for his projects (animals, art, & photography).
🫶🏽 What he spends & the time he invests in his projects will all reflect the opportunity to earn money that he will use for college.
🥰 AND what I love the most is...these aren't the kids out on the streets...up to no good...they're too busy spending 2-3 hours at the barn a day!!!

😂 There are enough @**holes in this world...I'm trying not to raise another one!

💕 Love my boy & this time we have together. It's priceless & something he'll be able to say..."my mom and I did this together!" 💕

11/08/2024

GNO...love these ladies!!

10/27/2024

👩 Fascia and Women's Health...

❓2+ years ago I kept telling my western med doc, "something's not right...I feel systemically inflamed & in so much pain...". We tested and I met no markers for autoimmune anything.

🤯 I had known that I had no hormones BUT ignorantly I had no clue how this was affecting my body's highest sensory organ...the fascia.

💊 We as women will be diagnosed with much more than sleeplessness and hot flashes (what we think indicated menopause or perimenopause) when I comes to perimenopause, menopause and post menopause seasons of our lives never linking these diagnosis to the lack of estrogen.

😡 A few of them are frozen shoulder & fibromyalgia. And while I believe there's a place for western medicine, the protocol is usually surgery and/or antiinflammatory meds.

😮 What I NOW know & what I AM currently experiencing is that my choice to continue to & incorporate gut health and bio identical hormones is what I needed.

🧬 Our fascia has estrogen receptors & w out estrogen we become stiff and suffer w pain that can truly be dealt w by fascia blasting & (hormone replacement therapy).

🙏🏽 I believe I've suffered as I have to NOT accept "Renee you're fine" & to do my own "recon" into my own health & choose to heal my body vs big pharma drugs that only deal in symptoms not sources.

❣️There's been so much more to my journey to healing that I WILL be sharing BUT this spoke so loudly to me today that I had to post and get this party started! 😂

✍️ Stay tuned for more bc even if you are not a woman, you probably have a female loved one who needs to know this information.

https://youtube.com/clip/Ugkx20_uBkpvr1FqcV3DL1fDFb5xWUvfM0pz?si=Sbu45_D_pe9Mqyj6

55 seconds · Clipped by Renee Rivellini · Original video "Fascia Documentary: The network of the body without beginning or end" by The Fascia Guide

10/12/2024

Fascia is everywhere and integrates every system and functionality in the body. Most have no idea what fascia is not to mention the power of healthy fascia or how powerful pelvic floor health is.

Training the pelvic floor and fascia blasting will help with sciatica, sexual health, incontinence, leg and spine function & soooo much more!

November 1st we start!! Who's joining me?