04/23/2026
Spending time outside is one of the best parts of summer, but protecting your skin is important. Sunscreen helps reduce the risk of sunburn and long-term skin damage caused by ultraviolet (UV) rays.
Apply a broad-spectrum sunscreen with SPF 30 or higher before going outdoors and reapply every two hours, especially after swimming or sweating. Hats, sunglasses, and shade can also help protect against sun exposure.
Taking simple precautions can help you enjoy summer safely while protecting your health.