03/16/2026
According to the American Red Cross, effective hands-only CPR should be performed at a steady rate of 100 to 120 chest compressions per minute. Keeping a consistent rhythm is critical while waiting for emergency responders to arrive.
One way to help maintain the correct pace is by using the beat of a familiar song. The Red Cross lists several popular examples, including “Flowers” by Miley Cyrus, “Stick Season” by Noah Kahan, “Dance The Night” by Dua Lipa, “Señorita” by Shawn Mendes & Camila Cabello, and “The Middle” by Zedd, Maren Morris & Grey.
If someone collapses and is not breathing normally, call 911 immediately and begin CPR until help arrives.