VirtuCare Wellness

02/09/2026

National Pizza Day is here but consider healthier alternatives to keep your wellness and weight loss goals on track. VirtuCare Wellness encourages you to explore delicious and nutritious options that satisfy cravings without compromising health.

02/07/2026

VirtuCare Wellness health and wellness tips.

The key to losing weight and what I push to all my clients. Calorie deficit, PROTEIN, water, weights (build muscle).

How much protein? 1.2-1.6grams per Kg per day.
Ex.175lbs=79.54kg. 79.54kg x 1.2g=95gm of Protein daily minimum.

How much water? Half your body weight=ounces recommended.
Ex.175lbs= approximately 87oz/day

How should you approach weight training? Weights should be heavy enough where you struggle by the 10th rep. If you can easily complete 15 or more reps then your weight is too light. Rotate muscle groups several times throughout the week, or full body weights three times a week.

For more health and wellness tips follow VirtuCare Wellness

https://www.instagram.com/reel/DUblHKHEz2W/?igsh=a2F3YW85NHZsYW1m

02/07/2026

Virtual primary care offers a seamless way to manage health from the comfort of home. Enjoy personalized support and expert guidance without the hassle of traditional appointments.

02/01/2026

Unlock your potential with our 2026 weight loss program! Experience personalized support and effective strategies that fit your lifestyle—visit virtucarewellness.com to take the first step towards a healthier you.

01/30/2026

Personalized telemedicine services can redefine your health journey, making quality care accessible from the comfort of home. Embrace a tailored approach that fits your unique needs and lifestyle, ensuring you stay on track with your wellness goals.

01/27/2026

A transformative wellness journey awaits at your fingertips. Check out virtucarewellness.com now to find effective solutions tailored just for you.

01/24/2026

Join the 2026 weight loss revolution and take charge of your health! Our special program offers personalized support to help you achieve lasting results—visit virtucarewellness.com to get started today!

01/22/2026

Start your weight loss journey with a free consultation today by tapping the link below! Discover personalized strategies that fit your lifestyle and help you achieve your health goals effectively. Use promo code "Ready26" when booking your RISK-FREE weight loss consultation.

https://VirtuCareWellness.as.me/?appointmentType=58176706

01/22/2026

Restarting Your Weight Loss Journey?

If you’ve gotten off track with your weight loss goals, remember: every day is a new opportunity to begin again. Don’t dwell on the past—focus on what you can do today. Small, consistent steps add up to big changes over time.

-Reflect: Think about what worked before and what didn’t. Use those lessons to guide your new plan.
-Set Realistic Goals: Start with achievable targets. Celebrate every win, no matter how small.
-Plan Your Meals: Prep healthy snacks and meals to avoid temptation.
-Move Your Body: Find an activity you enjoy, whether it’s walking, dancing, or yoga.
-Stay Accountable: Share your goals with a friend or keep a journal to track your progress.

You’ve done it before, and you can do it again. The best time to restart is now!

01/21/2026

Step up and save a life!

We're facing a severe blood shortage — our national blood supply has fallen by 35% over the past month. During a blood shortage, doctors may face difficult choices about which patients receive blood transfusions and who will need to wait.

We are in urgent need of donors to help patients who are counting on lifesaving blood following accidents, during surgeries, and for treatment of conditions such as sickle cell disease and cancer.

Help us beat the current shortage by scheduling an appointment to give blood or platelets: https://rdcrss.org/3LRmvrU

01/20/2026

Embrace a new you in 2026 with our lowest weight loss specials ever! Transform your health journey with concierge support and effective strategies tailored just for you. Visit virtucarewellness.com to schedule your appointment today while these amazing deals last.

01/19/2026

Today, we honor the legacy of Martin Luther King Jr. and his unwavering commitment to equality and justice for all. Let's reflect on how we can continue to spread positivity and inspire change in our communities. 🌍✊