Houston Spinal Care, PC

Houston Spinal Care, PC Houston Spinal Care is an upper cervical chiropractic office. We focus on adjusting the Atlas (C1) with a NUCCA adjustment. Let us help you!

We are located in the northwest part of Houston and have been in practice for over 8 years. Houston Spinal Care is the only chiropractor in Houston that offers the National Upper Cervical Chiropractic Association (NUCCA) protocol to address the primary cause of many health challenges that frequently don’t respond to other methods of care. We offer hope to Houston chiropractic patients who feel the

y have tried everything to no avail. At Houston Spinal Care, we strive to provide unique and cutting edge services that help patients heal from symptoms such as fibromyalgia, vertigo, back pain, neck pain, migraines and any more! Your journey toward health and the cherished partnership between doctor and patient is the focus of Houston NUCCA Chiropractor, Dr. Jason Minogue. Call us and make an appointment today at: (713) 690-4150.

Healing is not a straight line, and that is completely normal. Some days will feel stronger than others, and setbacks do...
04/28/2026

Healing is not a straight line, and that is completely normal. Some days will feel stronger than others, and setbacks do not erase the progress you have already made. What matters most is staying consistent with the habits and care that support your body, even when motivation wavers. Every visit builds on the last.

Many people assume that chiropractic care is only for serious injuries, but a large portion of the people we see come in...
04/24/2026

Many people assume that chiropractic care is only for serious injuries, but a large portion of the people we see come in simply because something has felt "off" for a while. Low-grade stiffness, recurring tension, or a limited range of motion that you have just learned to work around are all worth looking into. Small issues rarely resolve on their own, and catching them early means less work to get back on track.

The spine is not a structure you fix once and forget. Like any system in the body that endures daily load and repetition...
04/23/2026

The spine is not a structure you fix once and forget. Like any system in the body that endures daily load and repetition, it benefits from regular attention to stay at its best. Patients who maintain consistent care tend to notice fewer flare-ups, better recovery after physical activity, and a wider range of motion that holds over time.

Most people are surprised to learn that the discs between your vertebrae have no direct blood supply. They get their nut...
04/22/2026

Most people are surprised to learn that the discs between your vertebrae have no direct blood supply. They get their nutrients almost entirely through movement, a process called imbibition, where compression and decompression during activity essentially pumps fluid in and out of the disc. This is one of the reasons that staying mobile, and keeping the spine moving correctly, matters so much for long-term disc health.

Parents of young children spend a surprising amount of time in postures that load the spine unevenly, carrying a child o...
04/20/2026

Parents of young children spend a surprising amount of time in postures that load the spine unevenly, carrying a child on one hip, leaning over a low change table, or lifting from awkward angles dozens of times a day. Over time, these repeated asymmetric loads can create real imbalances. If you are in this season of life, it is worth having your spine checked, not just when something hurts.

Poor sleep and spinal discomfort have a well-documented two-way relationship. Discomfort can make it harder to fall and ...
04/18/2026

Poor sleep and spinal discomfort have a well-documented two-way relationship. Discomfort can make it harder to fall and stay asleep, and consistently poor sleep reduces the body's ability to repair soft tissue overnight. Addressing spinal health is sometimes one of the most effective things a person can do to improve the quality of their rest, which then supports nearly every other aspect of health.

Staying mobile as you get older is one of the most reliable predictors of long-term independence and quality of life. Ch...
04/10/2026

Staying mobile as you get older is one of the most reliable predictors of long-term independence and quality of life. Chiropractic care can play a real role in maintaining joint mobility, reducing stiffness, and supporting the nervous system function that keeps balance and coordination sharp. Many older adults find that regular care helps them stay active in the ways that matter most to them.

The position you sleep in has a bigger impact on spinal health than many people expect. Sleeping face down puts the neck...
04/08/2026

The position you sleep in has a bigger impact on spinal health than many people expect. Sleeping face down puts the neck in sustained rotation for hours at a time, which can contribute to stiffness and strain over the long term. Side sleeping with a pillow that keeps your neck in a neutral position tends to be the most supportive option for spinal alignment.

If you spend most of your day at a desk, the setup of your workspace has a direct effect on how your body holds itself f...
04/06/2026

If you spend most of your day at a desk, the setup of your workspace has a direct effect on how your body holds itself for hours at a time. A posture and ergonomic assessment can identify the specific patterns contributing to tension, fatigue, or discomfort. Small adjustments to chair height, monitor position, and desk layout can make a meaningful difference to how your body feels by end of day. Ask us about a posture assessment at your next appointment.

Wishing you a wonderful Easter from all of us. We hope the long weekend brings rest, movement, and time with the people ...
04/05/2026

Wishing you a wonderful Easter from all of us. We hope the long weekend brings rest, movement, and time with the people you love.

Easter is a time for gathering and celebration, and the day often involves more physical activity than people expect. Wh...
04/05/2026

Easter is a time for gathering and celebration, and the day often involves more physical activity than people expect. Whether you are on your feet for extended periods or lifting little ones throughout the day, be sure to move thoughtfully and listen to your body through all of it. Wishing you and your family a joyful Easter!

04/05/2026

Natural health news published monthly by Houston Spinal Care | April 2026 Issue

Address

5715 Northwest Central Drive, Ste F-111
Houston, TX
77092

Opening Hours

Monday 8:30am - 12:30pm
2pm - 6pm
Tuesday 9am - 12:30pm
2pm - 6pm
Wednesday 8:30am - 12:30pm
2pm - 6pm
Thursday 8:30am - 12:30pm
2pm - 6pm
Friday 8:30am - 12pm

Telephone

+17136904150

Website

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