Journey's Bridge Counseling

06/19/2024

10/04/2021

We all struggle with anxiety and anger during stressful times. Sometimes it overwhelms us - especially when we feel we have no control. This might help:

Living in the future is almost always fear. The future is “what if.” What if I am late to work? What if I don’t save enough for my daughter’s college? What if I lie to my spouse? What if he/she discovers the lie? What if, what if, what if… It’s incessant and never-ending, and all it does...

06/14/2021

Want to know the 7 “secrets” to a happy lifelong marriage?

Here you go 🙂

Of course people are unique and relationships even more unique; what works for one couple might not work for another. Yet, I do believe there are qualities and behaviors which solidify a marriage in ways that withstand the trials and tribulations of life – and in the most important ways are simply...

01/28/2021

5 First Steps to Overcome Anxiety and Depression

In psychological counseling, we look toward natural, behavioral changes to improve mental health. Frequently, the most significant challenge to making behavioral change is simply taking “a” first single step. “A” first single step – in the sense that there are many potential single steps w...

01/05/2021

A journey of 1000 miles starts with a single step. As the New Year has begun, what small step are you committed to take which will lead to positive change? REPLY HERE with your small step, then SHARE it with friends to help motivate you.

Psychologist providing online therapy for anxiety, marriage and career. Therapy resources and life coaching services.

11/01/2020

We need to Start Living a Normal Life Again

Living in constant fear is not healthy for our minds, and it is not healthy for our bodies. The old adage is true – face your fears to overcome them. As difficult as it may be, a truly effective way to reduce anxiety is to expose ourselves to what we fear. When we do this, the fear subsides and we...

09/02/2020

Improve your relationships. Feel better about yourself.

Be Assertive! Stand up for yourself!



https://www.journeysbridge.com/blog/assertiveness-therapy-communication

08/13/2020

According to the CDC, 25% of young adults seriously considered su***de in the last 30 days.

Children have less developed coping skills. We need to be considering the emotional health of our kids more seriously. School is critical.

https://www.journeysbridge.com/blog/mental-health-school-covid-considerations

08/13/2020

Should children return to school? Don’t forget to consider mental health when you make your decision.

A fervent debate has developed in our country on whether schools should re-open. In deciding whether to send your child back to school, I feel it is important to weigh mental health issues in the overall assessment. Some school systems are offering the choice of in-person or online classes, and pare