Prasad Counseling and Training

12/26/2025

Every January, we tell ourselves this is the year everything changes.

We’ll lose the weight.
Eat better.
Exercise more.
Fix our finances.
Quit smoking or drinking (or both).

The truth is, most New Year’s resolutions don’t fail due to lack of motivation. They fail because they’re unrealistic, unsupported, and built on an all-or-nothing mindset.

Our latest blog explores why up to 80% of New Year’s resolutions fail — and more importantly, how to change that. We share 8 realistic, proven ways to make New Year’s resolutions stick, including how to set sustainable goals, build habits gradually, and give yourself permission to progress instead of aiming for perfection.

👉 Read the full blog here:
https://prasadcounseling.com/8-ways-to-make-new-years-resolutions-stick-2/

11/06/2025

Could the weight-loss drugs everyone’s talking about be affecting more than just your waistline?

Mental health professionals and medical doctors are still exploring how these drugs affect mood, self-worth, and mental resilience. In our latest video, we dive into how those GLP-1 medications may impact emotional health, self-image, and mental balance.

👉 Watch the video and check out the full blog here: https://prasadcounseling.com/weight-loss-drug-and-mental-health-effects/

10/14/2025

Can the Gottman Method Save Your Marriage? 💞

The Gottman Method is one of the most researched and respected approaches to marriage counseling — but what makes it so effective? And can it really help couples on the brink of separation reconnect and rebuild trust?

In our latest blog, we take a closer look at how the Gottman Method works. Whether you’re struggling with communication, conflict, or just feeling disconnected, this approach offers tools that may change the way you relate — for good.

Read the full post: https://prasadcounseling.com/marriage-can-be-saved-gottman-method/

10/12/2025

What is “Mankeeping” — and why are some women opting out of dating?

Mankeeping is a new term used to describe the ongoing effort of managing a man’s happiness and well-being in a relationship — from emotional support and communication to appearance, motivation, and daily care.

While some see it as part of healthy partnership, others view it as exhausting emotional labor — and a reason they’ve chosen to stay single.

09/02/2025

Back-to-School Blues are real — and they don’t just affect kids. The transition from summer to school routines can bring stress, anxiety, and emotional ups and downs for children and parents.

Our latest blog breaks down what’s really going on during this transition — and offers practical guidance to help your child or teen adjust with more confidence and less stress.

Read it here 👉 https://prasadcounseling.com/back-to-school-blues-parent-guide/

At Prasad Counseling and Training, our licensed therapists - including child & teen specialist Katelyn Klein - are here to support families through every season of change.

08/28/2025

We’re excited to share that Voyage Houston Magazine featured Prasad Counseling and Training in their latest edition!

In this "Inspiring Conversations" series, I talk about my journey, the passion behind Prasad Counseling and Training, and the importance of making mental health care accessible for all ages, and why one of our specialties is disaster psychology.

Today we’d like to introduce you to William Prasad. Hi William, so excited to have you with us today. What can you tell us about your story?I remember standing in front of the White House thinking, I am here, now what? After 20 years as a newspaper, radio, local TV, and network correspondent, and ...

08/25/2025

Do you know how important it is for teenagers to get a good night’s sleep? Sleep is directly tied to their ability to focus, manage emotions, make decisions, and maintain strong mental health.

In this video, I share why sleep is so critical for teens’ well-being and how lack of it can impact their lives at home and at school.

We’re proud to have Katelyn Klein, LPC-A on our team, a licensed therapist who specializes in working with children and teens. Katelyn provides compassionate support to help young people navigate challenges like anxiety, depression, stress, and yes - even sleep struggles.

Because when teens get the rest they need, they gain the foundation to thrive.

08/12/2025

Over the years, my work in hospitals, government agencies, and private practice has taught me that some of the most dangerous threats to our communities are the ones we don’t see—or don’t recognize. That’s why I’m proud to be presenting at the upcoming TAAP State Conference on Addiction Studies: "Hidden in Plain Sight: Identifying and Preventing Human Trafficking in Our Communities"

Human trafficking is often misunderstood and misidentified. In this presentation, I’ll break down exactly what it is—and what it isn’t. My goal is not just to raise awareness, but to equip you with the tools and knowledge to recognize the signs, intervene when possible, and help protect the most vulnerable in your community.

My presentation is one of many great experiences happening over this 3-day conference. To register, visit https://www.taapstateconference.org/

I hope you’ll join me for this vital conversation. Together, we can shine a light on what’s hidden in plain sight.

08/04/2025

Alcohol-Related Liver Disease Deaths Have Nearly Doubled — and Most People Don’t Know It

A new study shows a sharp rise in alcohol-related deaths, especially among young adults and women — with rates spiking during the pandemic. Yet public awareness hasn't caught up.

Why is drinking still glamorized while the dangers are growing? In our latest blog, we explore what’s behind the surge and why education and mental health support are more critical than ever.

Read more: https://prasadcounseling.com/alcoholism-and-liver-disease-deaths/

07/21/2025

Ever wonder what your morning coffee is really doing to your brain? From better focus and mood to increased anxiety and disrupted sleep, your daily cup has a lot of power over your mental health. It could even work against anxiety treatment.

In our latest blog, we dive into:
✅ How much caffeine is in your favorite drinks
✅ The mental health pros and cons of caffeine
✅ What psychology says about your brain on coffee
✅ How to know your personal caffeine limit

Read the full blog
https://prasadcounseling.com/the-coffee-brain-effect/

07/14/2025

As Central Texas continues to recover from the devastating flash floods, many families are left grappling not just with physical damage—but with emotional fallout too. If you're a parent struggling to explain these events to your child, you're not alone.

We know how difficult it can be to find the right words. That’s why we've created a new blog post: https://prasadcounseling.com/how-to-talk-to-your-kids-about-texas-flooding/

Learn about:
✔️ Age-appropriate ways to talk about tragedy
✔️ Language that reassures without overwhelming
✔️ Ideas for turning grief into empathy and action

How to talk to your kids about the Texas flooding? Help for a child to comprehend tragic news. Tips for parents to have these difficult conversations

07/07/2025

At Prasad Counseling & Training, we understand that being part of the LGBTQIA+ community—especially at the intersection of multiple identities—can bring unique challenges.

Our latest blog explores how cultural tension and gender identity can lead to double discrimination, and how therapy can offer a path toward healing and self-acceptance. Everyone deserves to feel seen, supported, and empowered. 🌈

🔗 Read the full blog:
https://prasadcounseling.com/double-discrimination-in-lgbtqia-community/