Ocean Waves Massage

12/09/2025

Your body doesn’t need one technique, it needs the right combination. I integrate deep tissue, myofascial release, cupping, scraping, stretching, and mobility work to support real recovery, better movement, and lasting pain relief. This is advanced bodywork for high-performing bodies.

11/29/2025

Are you experiencing wrist pain, stiffness, or reduced grip strength? In this video, I guide you through a targeted routine to improve movement and reduce discomfort.

Exercise Sequence for Hand and Wrist Relief

1. Open-Hand Extensions (10 times)
Extend your fingers wide open, then relax. Repeat this opening and extending motion 10 times to promote flexibility.

2. Finger Hook (10 times)
Curl your fingers inward as if making a hook shape, then release. Do this 10 times to engage the small muscles of your hand.

3. Full Fist (10 times)
Form a complete fist and then open your hand fully. Repeat 10 times to encourage full-range motion.

4. Finger and Arm Extension Stretch (20 seconds)
Extend your arm forward and gently pull your fingers downward with your other hand, feeling a stretch through your wrist and forearm. Hold for 20 seconds.

5. Wrist Rotations (20 seconds)
Rotate your wrist in gentle circles for 20 seconds to improve joint mobility and release tension.

What area of your body needs more attention? Comment below, and I’ll continue teaching you effective self-care strategies you can use anywhere.

11/25/2025

If you’ve been feeling stressed, tight, or mentally overloaded… you’re not alone.
Most high-performing people carry their responsibilities directly in their bodies in their neck, shoulders, jaw, lower back, and chest.

Tension is more than “tight muscles.”
It’s your nervous system signaling that it’s working overtime.

A few reminders for anyone who needs them today:

• Your body remembers every deadline, every pressure, every moment you pushed through fatigue.

• Stress changes the way your muscles fire, your breath flows, and your posture adapts.

• Recovery is a strategy for staying strong, focused, and present.

• Releasing tension is maintenance for the life you’re building.

Take 60 seconds today to scan your body. Unclench your jaw. Roll your shoulders. Exhale slowly. Your body is listening!

06/17/2025

You know what’s powerful about the work I do?

Clinicians often see people once they’ve already found a way to ask for help. But on my table, I meet those who are still holding it all in. The ones carrying invisible weight. The ones who smile on the outside but are exhausted inside. The ones whose bodies have become the storage unit for years of stress, trauma, grief, and survival.

This is where massage becomes a lifeline.Through intentional, trauma-informed touch, I help release what words can’t express; chronic stress, anxiety, depression, PTSD. What I offer isn’t just bodywork. It’s nervous system regulation. It’s a safe space to feel. It’s recovery, from the inside out.

If you’re navigating pain that others can’t see, but you can feel; this space is for you!

🌀 Mind. Body. Nervous system. All of it matters here.You don’t have to carry it alone.

12/10/2024

11/22/2024

At Ocean Waves Massage, my approach goes beyond traditional massage therapy. I believe in healing the whole person—mind, body, and spirit. My practice is centered on healing, recovery, and pain management, but it’s also a safe space for those navigating PTSD, depression, and anxiety. Every session is tailored with care and intention, blending techniques that not only ease physical discomfort but also support emotional well-being.As a holistic healer, I’m here to walk alongside you, helping you heal and recover 🙌🏼

11/01/2024

Today’s session was with my kids barber who is by far in my opinion the best barber in all of Houston.

If you’re a BARBER, you know the toll that long hours on your feet, arms raised, and precise movements take on your body. Constantly working with your arms at shoulder height leads to strain in the traps, shoulders, pecs, and forearms. Over time, this can cause tightness, discomfort, and even chronic pain.

💪Regular massages, focusing on your traps, shoulders, pecs, and forearms, can relieve tension, break down adhesions, and increase flexibility.

Your hands and upper body are the tools of your trade. Taking care of them can make a big difference in reducing pain and extending your career.

06/05/2024

Are you experiencing shoulder pain and numbness in your fingertips? These symptoms could be due to tight muscles and poor circulation. As a massage therapist, I can help you find relief with cupping therapy.

Cupping therapy involves placing special cups on your skin to create a suction. This technique helps to increase blood flow, reduce muscle tension, and promote healing. For shoulder pain and numbness, cupping can target the muscles and tissues in your shoulders, improving circulation and alleviating pressure on the nerves that might be causing the numbness.

If you’re struggling with these symptoms, consider giving cupping therapy a try. Book your appointment today @ oceanwavesmt.com and start your journey to a pain-free life!

05/16/2024

Entrepreneurial journey is a rollercoaster, and I’ve felt every twist and turn firsthand. One of my biggest fears? Taking the leap to expand my business. Yet, with each step, I discovered something important: facing fear equals exponential growth.

Imagine standing before a towering building, heart pounding, doubts swirling. That was me, on the brink of expanding my dream, Ocean Waves Studios. A haven of beauty, health, and wellness, a place for healing and recovery.

Today, I stand here, humbled and exited to announce the soon arrival of Ocean Waves Studios. It’s proof to the power of facing fears and embracing growth.

So, to my clients and fellow entrepreneurs, don’t let fear dim your vision. Use it as energy, and watch as it transforms your journey. Because every fear conquered brings you one step closer to your purpose.

04/25/2024

Wondering about those cupping marks? They’re not permanent! Just signs of your body’s detox and improved circulation. They’ll fade in about a week. Ever tried cupping? Share your experience! 👇

04/17/2024

Meet Karen, a dedicated lash technician with a passion for beauty. But behind her steady hands and focused eyes lies a story of endurance. Like many beauty professionals, Karen’s commitment to her craft comes with a cost physical strain. Hours of meticulous work can lead to stiff necks, sore backs, and strained wrists. It’s the untold tale of the beauty industry.

Massage therapy is a vital tool for professionals like Karen. It helps:
🔵Ease muscle tension caused by repetitive motions
🔵Improve circulation, bringing fresh oxygen to tired tissues
🔵Enhance flexibility, reducing the risk of injury
🔵Promote better posture, crucial for long hours at the salon

For beauty professionals, is an essential part of self-care. Choose your help and honor your craft by booking an appointment at oceanwavesmt.com