MVP Massage Therapy

04/07/2023

Entrepreneurship 101, is now available!!

You can find the 30 min webinar, 50 step workbook, branding guide, and downloadable templates on our site under the Course tab!

MVP Massage Therapy offers continuing education and entrepreneurial courses to help therapists and business owners grow their skills and succeed in their industries.

03/28/2023

10/11/2020

Sciatic pain is something I see a lot with my clients. It can be debilitatingly painful, yet so, so common. These are some of the stretches I suggest most often to help relieve sciatic/lower back pain 🙌🏼 I also HIGHLY recommend using a ball, foam roller, or massage gun as well!!
If you’re experiencing sciatica or pain in your hips use these stretches & try alternating heat and ice for some extra relief ❄️🔥

09/30/2020

2 ways to do Up Dog or a Tricep/“Chaturanga” Push-Up!

This is one of THE MOST common moves you’ll see in any yoga class (some studios give their teachers a quota of chaturangas to hit each class 🥴🥵) But it’s also one of the ones I see my students struggle with the most!! So I wanted to create a quick & simple video of how to do this safely so that you won’t hurt yourself!

Disclaimer: I am not providing modifications in this video! Only showing “full/proper” form. Some simple modifications I’d suggest for Up-Dog are trying Sphinx or Cobra instead! Or my fave modification - Don’t do it 😂

For real, yoga is about honoring, strengthening and stretching YOUR body. If Up Dog is painful for you, try some of these tips and see if it might be your approach/posture. But if it’s clear this pose is not accessible for you at this time, opt out! It’s all a process. I never want you to push through the discomfort at the risk of hurting yourself!

09/26/2020

Happy Saturday 🙏🏼🥳

Last night my client said “You have this excitement about life... I wish I was more like that. You always seem happy” Here’s the thing, I’m definitely *not* always happy, but I do believe in celebrating every. little. thing., because you never know what moment may be your last. When you see the world with gratitude, everything becomes exciting.

Take a moment this morning to center yourself on gratitude before the day even begins 🎉

“You cannot say good things when your thoughts are bad. When you speak, your words show what is in your heart.”
‭‭Matthew‬ ‭12:34‬