Well Mama Well Child

08/22/2023

Some back-to-school tips from a holistic and vitalistic chiropractor:

1. **Balanced Nutrition**: Encourage a diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains. Limit sugary snacks and processed foods to support overall health and energy levels.

2. **Essential Vitamins and Minerals**: Focus on getting a variety of vitamins and minerals from foods, but consider consulting a healthcare professional about supplementing with vitamin D, omega-3 fatty acids, and a high-quality multivitamin if necessary.

3. **Hydration**: Staying hydrated is crucial for concentration and overall well-being. Encourage drinking water throughout the day to maintain optimal hydration levels.

4. **Backpack Essentials**: Choose a backpack with wide, padded shoulder straps and a padded back to distribute weight evenly. Ensure the backpack doesn't exceed 10-15% of your child's body weight.

5. **Ergonomic Awareness**: Teach your child how to maintain proper posture while sitting and standing. Set up a comfortable and ergonomic study space with an adjustable chair and proper desk height.

6. **Stretching and Movement**: Encourage regular breaks to stretch and move around. Simple exercises can help prevent muscle tension and promote circulation.

7. **Mindful Movement**: Consider activities like yoga or tai chi to enhance flexibility, balance, and mind-body connection.

8. **Quality Sleep**: Prioritize a consistent sleep schedule to support mental and physical recovery. Create a calming bedtime routine and ensure the sleep environment is comfortable.

9. **Stress Reduction**: Teach stress management techniques such as deep breathing, mindfulness, or meditation to help your child cope with academic pressures.

10. **Outdoor Time**: Spending time in nature has numerous benefits for mental and physical well-being. Encourage outdoor activities and playtime to balance academic commitments.

08/22/2023

Creating a healthy home environment can greatly support academic advancement. Here are some tips for the back-to-school season:

1. **Organized Study Space**: Designate a clutter-free and well-lit area specifically for studying. Keep school supplies, books, and materials organized to minimize distractions.

2. **Distraction-Free Zone**: Minimize electronic distractions by setting rules for screen time during study hours. Turn off notifications and encourage focused work.

3. **Inspiring Decor**: Decorate the study area with motivational quotes, artwork, or vision boards to create a positive and inspiring atmosphere.

4. **Comfortable Seating**: Provide a comfortable chair and ergonomic desk to promote good posture and enhance concentration.

5. **Natural Light**: Whenever possible, position the study area near a window to take advantage of natural light. Natural light can boost mood and energy levels.

6. **Healthy Snacks**: Keep a selection of nutritious snacks within reach to fuel your child's brain and body while studying.

7. **Structured Routine**: Establish a daily routine that includes dedicated study time, breaks, physical activity, and relaxation. Consistency helps create a sense of stability.

8. **Technology Guidelines**: Set guidelines for the use of devices for both academic and recreational purposes. Ensure that technology enhances learning rather than hinders it.

9. **Quiet Hours**: Designate certain hours as quiet hours to minimize noise and interruptions, allowing for focused studying.

10. **Open Communication**: Encourage open communication about school-related topics. Create an environment where your child feels comfortable discussing their challenges and successes.

11. **Healthy Sleep Habits**: Prioritize a consistent sleep schedule that aligns with your child's age and needs. Quality sleep is essential for cognitive function and learning.

12. **Physical Activity**: Incorporate regular physical activity into the daily routine. Exercise supports overall well-being and can boost concentration and mood.

13. **Family Support**: Provide emotional support and encouragement. Celebrate achievements, both big and small, to foster a positive attitude towards learning.

14. **Learning Resources**: Have a variety of learning resources available, such as books, educational apps, and online tutorials, to cater to different learning styles.

15. **Mindfulness and Relaxation**: Teach mindfulness techniques, deep breathing, or short relaxation exercises to help your child manage stress and stay focused.

Remember, every child is unique, so tailor your home environment to suit their individual needs and preferences. By creating a supportive and nurturing space, you can help set the stage for a successful and productive academic year.

02/09/2020

If you had a child in 2019, your life has changed in every possible way including the way you file your taxes.

If you had a child in 2019, here are the tax tips you need to know about

05/01/2017

Soil microbes have been found to have similar effects on the brain as Prozac without side effects and chemical dependency. Learn how to harness the natural antidepressant in soil and make yourself happier and healthier in this article.

04/08/2017

Very cool info about why and how sugar can cause cancer cells survive and thrive!

Misha Sakharoff's answer: The cancer cell’s mitochondria have an impaired metabolic flexibility - this is a fact that is widely researched. Normal cells can shift to burning fatty acids and ketone when the serum glucose levels are low. Cancer cells does not normally have this flexibility. That’s ...

04/02/2017

I have seen many many traumatized new moms due to this very factor and my heart has been broken by false promises and black and white messages sent to parents about a certain type of birth.
This is a great article about this matter.

When expectant parents are fed cliches and absolute statements about childbirth, it lays the groundwork for trauma and self-judgment.

03/18/2017

Fascinating study on postpartum blues!

A dietary supplement kit containing tryptophan, tyrosine, and blueberry juice extract taken early post partum reduced postpartum blues, a precursor to postpartum depression, findings suggest.

03/08/2017

Reference: Studin M., & Owens W., (2015) How Does the Chiropractic Adjustment Work? A Literature Review of Pain Mechanisms and Brain Function Alteration, The American Chiropractor 37(8)  30, 32-34, 36-38, 40, 42-43

02/06/2017

A tongue tie in adults that inhibits the tongue is a major contributor to pain, stiffness, and bad posture. Dr. Lopez demonstrates how to evaluate patients.

02/06/2017

Skin-to-skin contact between a mom and baby immediately after birth leads to the healthiest, most secure postnatal outcomes, particularly with breastfeeding.