02/25/2022
Managing stress is part of a healthy lifestyle that can help prevent heart disease. February is National Heart Month and any time is a good time to be good to your heart. Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy.
This fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, and self-hypnosis.