Texas Laparoscopic Consultants

Texas Laparoscopic Consultants Experts in the treatment of obesity, new found hope and health, a patient oriented office, smiling faces.
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This is just a fraction of what you will find at Texas Laparoscopic Consultants.Visit our website:www.TLCSurgery.com | Facebook.com/tlcespanol Texas Laparoscopic Consultants in Houston, TX was founded on a simple guiding principle – to help their patients live longer, happier, and healthier lives. Designated as a Center of Excellence® by the American Society for Metabolic and Bariatric Surgery, TLC believes in giving their patients a full and comprehensive weight loss program. With highly-skilled and professional surgeons and staff, they act as a lifelong partner in their patients' battle against obesity making the success story a team effort. They have proved themselves to be pioneers and leaders in the weight loss industry with minimally invasive surgery performed with exacting precision.

Avoiding dairy and choosing non-dairy milks instead? Take a closer look next time you’re shopping.Non-dairy alternatives...
11/19/2025

Avoiding dairy and choosing non-dairy milks instead? Take a closer look next time you’re shopping.

Non-dairy alternatives like almond milk can be a great substitute for cow milk. It is creamy like cow milk, but there are a few setbacks:
- it could be loaded with sugar
- it could be low in calcium
- there’s no protein. Almond milk is basically creamy water!

A great benefit to cow milk is CALCIUM!

So, if you’re switching over to the nutty side, make sure:
- you choose unsweetened almond milk
- compare brands and varieties, choose the ones that are higher in calcium. Almond milk doesn’t naturally have calcium, so it has to be added.
- as for protein…you might want to switch to soy milk. Soy is a great source of plant based protein!

Check out the labels on these 2 Costco almond milks. The organic vanilla almond milk one has only 20mg! The original almond milk has 600mg per cup! A cup of cow milk has only around 300mg.

Are you tired of creamy/milky protein shakes? Check out clear protein drinks. They have 6 flavors to choose from! 12oz,...
11/15/2025

Are you tired of creamy/milky protein shakes?

Check out clear protein drinks. They have 6 flavors to choose from!
12oz, 20 grams of whey isolate protein, sweetened with sucralose.

What a refreshing way to add protein into your life!

Our fave flavors: watermelon and cherry lime!

Thanks for reminding us to take care of our liver!Did you know that liver disease can happen to anyone, regardless of w...
11/04/2025

Thanks for reminding us to take care of our liver!

Did you know that liver disease can happen to anyone, regardless of weight? While most overweight/obese individuals are more likely to have fatty liver, “normal” weight people are at risk too!!

Fill your shopping carts, kitchens and plates with more foods from the left side. What do they all have in common? FIBER and COLOR (aka antioxidants), plus water.

All of us should limit the foods on the right: high saturated fatty foods, high sugar and salt foods (which summarize most packaged foods) and no amount of alcohol is good for us.

It’s fall and PEARS 🍐 are in season.Did you know that pears are one of highest fiber fruits?! 1 pear with the skin has a...
11/03/2025

It’s fall and PEARS 🍐 are in season.

Did you know that pears are one of highest fiber fruits?! 1 pear with the skin has about 6 grams of fiber!

Eat a variety of different color pears. These colors (red, green, yellow/gold) provide antioxidants to help protect against cancer and other inflammatory diseases (heart, vision, diabetes, arthritis.

So, load up on pears during your next grocery trip!

Halloween is finally over, but now starts the fall and winter holidays. And with the time change, this can disrupt some ...
11/03/2025

Halloween is finally over, but now starts the fall and winter holidays. And with the time change, this can disrupt some routines and behaviors, for some.
If you feel off track from your health journey, here are some daily habits to practice. Consistency is key.

1. Choose real food over processed foods. High quality, lean proteins (fish, seafood) and high fiber foods (veggies, fruits, beans, nuts) can help you meet a variety of nutrient goals. Make sure to include these foods in your daily meals and snacks.

2. Set alarms, post up sticky notes to remind yourself to move more! Engage in some movement that gets your heart rate up! And don’t forget to lift weights 2-3x week to build muscle!

3. Drink 64 oz or more of water and other zero calorie beverages: herbal tea, green tea, lemon with water. Remember to separate beverages by 30 minutes after you eat your meal.

4. Practice mindfulness. This means being aware of how you eat: take the time to acknowledge what you are eating, cut your food into small pieces first, put your utensil down in between bites. What are you thoughts about food: are you hungry or having a craving? And what about your habits: are you taking the time to sit down for a meal, or are you snacking while doing other things/multitasking?

Look at what available at !4oz containers that are perfectly portioned for bariatric meals, especially in the early puré...
10/29/2025

Look at what available at !

4oz containers that are perfectly portioned for bariatric meals, especially in the early puréed/mashed phase.

Portion control and awareness is an important behavioral habit to practice, this can help prevent overeating and grazing!

Remember to avoid drinking with your meals!We recommend to wait 20-30 minutes after eating, then you can drink.But why?!...
10/20/2025

Remember to avoid drinking with your meals!
We recommend to wait 20-30 minutes after eating, then you can drink.
But why?! 😩🥤

Drinking with meals can cause:

- FALSE SENSE OF FULLNESS (TEMPORARILY): Drinking liquids during a meal can fill you up more quickly, so you may not have enough room for important foods like protein and veggies

- VOMITING: Rushing in liquids too soon after a full meal can cause a quick increase of volume inside your small pouch, which leads to chest pain and overflow (think of reflux)

- FUNNEL EFFECT: Mixing liquids (drinks, soups) with meals can cause your food to empty/slide out of the pouch more quickly, leaving you feeling hungry again…and wanting to eat again.

Avoiding liquids with meals can help you stay comfortable during your dining experience, but can also prevent weight regain.

Make sure to cut your food into smaller pieces so that it is easier to chew and less likely to get stuck!

Do you avoid beverages with your meals?
How does drinking and eating make you feel? Share your experience!

Introducing Dr. Garth Davis, the newest member of the TLC|Surgery Elite Team of Surgeons. Dr. Davis is a nationally reco...
10/09/2025

Introducing Dr. Garth Davis, the newest member of the TLC|Surgery Elite Team of Surgeons. Dr. Davis is a nationally recognized leader in medical and surgical weight loss. With decades of experience transforming lives through a whole-body approach to wellness, Dr. Davis brings unmatched expertise, innovation, and compassion to our team.

He’s also the creator of The Davis Method, a comprehensive, physician-guided program combining medical weight management, lifestyle coaching, and nutritional support for lasting results.

We’re thrilled to welcome him as our newest TLC Surgery Affiliate!

📞 To schedule an appointment with Dr. Davis, call 713-493-7700

TLC Surgery proudly welcomes Dr. Rick Ngo, our newest affiliate surgeon and hernia specialist. Today, he’s joining force...
10/08/2025

TLC Surgery proudly welcomes Dr. Rick Ngo, our newest affiliate surgeon and hernia specialist. Today, he’s joining forces with Dr. Micky Seger to perform advanced hernia repair procedures.

Together, they bring unmatched expertise in minimally invasive surgery, helping patients recover faster and return to living their best lives. When experience meets innovation, remarkable transformations happen. 💪😊

✨Motivation Monday✨One (or a few) mis-action will not impact our progress towards reaching our health goals. Life happen...
10/06/2025

✨Motivation Monday✨

One (or a few) mis-action will not impact our progress towards reaching our health goals. Life happens. But the important mindset is to get back on track.

Rather than spending energy on stressing about what you didn’t do today, think about what kind of effort you can put in to move you back in the forward direction.

Even if life isn’t going go great for you right now, it is a part of the progress.

Don’t give up.

Each day, aim for a new small goal. Focus on what you can control.
You only fail when you stop putting in effort and stop focusing on your health.

5lbs of muscle vs 5lbs of body fat are not the same!Excess body fat (especially around your waist) can increase your ris...
10/03/2025

5lbs of muscle vs 5lbs of body fat are not the same!

Excess body fat (especially around your waist) can increase your risk for diabetes and heart disease. It may even be a sign of fatty liver disease.

The more muscle you have, the more calories you burn throughout the day! Muscle also provides strength and balance so we don’t fall over and break a leg!

As the scale goes down during weight loss, you could also be losing precious muscle!!

The best ways to keep your muscles are:
1. Eat protein! 80-100g protein daily (eat ~20-30 grams per meal)
2. Lift weights, at least 2 days a week.
Lifting weights will not make you look bulky. Gaining body fat will make you look bulky!

BMI (body mass index) does not show how much muscle or how much body fat you have. The best way to find out is to get a BODY COMPOSITION analysis.

Our TLC office has a special InBody scale that can measure that!! Call our office to find out how to schedule a weigh-in: 713-493-7700

The 1st 2 weeks after surgery is an important time after surgery to make sure you are taking care of your body properly....
09/30/2025

The 1st 2 weeks after surgery is an important time after surgery to make sure you are taking care of your body properly. Scroll through these slides - you should be doing these during these 1st 2 weeks.

1. Dehydration is a main reason for getting re-admitted back to the hospital. Sip all day! Try different temperatures, flavors, brands of water. Drink low sugar sports drinks and broth to provide extra electrolytes.

2. Start taking your Bariatric multivitamin. If the Ultra Solo capsule is causing nausea, switch to the chewable versions. Check your nutrition packet to determine which vitamins you should be taking.

3. Walking is the best solution for gas and bloating. You are cleared to go for a walk outside or on a treadmill. Check with your practitioner when you are cleared to engage is more rigorous types of exercise.

4. Add protein into your diet! Protein is important for would healing and prevention of muscle loss. Try greek yogurts, add protein powders into your soup, switch to plant based protein shakes if whey protein shakes are bothering your stomach.

5. Download the calendar from your nutrition packet so you know which diet phase to be on. Day 3 through 14 is the full liquid diet: protein shakes, thick soups (blended smooth soups), yogurt, sugar free pudding.

6. Constipation is common after surgery. Increase your water, add fiber powders, and use laxatives/stool softeners as needed. Moving your body also helps!

7. Don’t forget to see your practitioner at 2 weeks after surgery! If you don’t have an appointment, call our office to schedule! This can be in-person or virtual!

8. Don’t forget to attend your First Bite class. This will answer questions you may have about diet, but we will also talk about strategies to help you lose more weight! If you don’t have an appointment, call our office to schedule. This class is free, live and virtual!

Address

5115 Fannin Street Ste 950
Houston, TX
77004

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 3:30pm

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Experts in the Treatment of Obesity

Experienced and skilled experts in the treatment of obesity, smiling faces, a newfound hope and health, and a patient-centric team of professionals.

These are just a few of the things you will find at Texas Laparoscopic Consultants, a partner of Nobilis Health. TLC is proud to partner with Nobilis Health, a healthcare development and management company that partners with surgeons who specialize in minimally invasive surgery in order to fulfill their mission of providing patients with superior medical care. Nobilis Health strives to educate patients and coordinate with surgeons to ensure that each patient makes informed decisions and receives optimal care.

TLC is designated as a Center of Excellence® by the American Society for Metabolic and Bariatric Surgery, and our team is committed to improving lives.

We believe in giving our patients a full and comprehensive weight loss program. We act as a lifelong partner in your battle against obesity, and our surgeons are leaders and pioneers in the field of weight loss surgery and minimally invasive surgery.