Evelyn Nunez, LPC

10/05/2023

Here are some habits that can help you manage stress. We are all stressed out sometimes and do not know what to do that can be sustainable. Here are some great tips.

How to relieve stress naturally, these are 14 habits of people who never get stressed and overwhelmed. Learn how to manage stress better!

07/06/2023

I am! 🙏 ❤️ ⚛️

06/30/2023

Be authentic, have self compassion and above all embrace yourself.

Here is an article that can be inspiring and I hope it helps.

Choose Happiness!

We all have bad habits present in our lives that are ruining and hampering the level of growth in our life and it is never too late to eliminate these bad habits to improve the quality of your life...

06/26/2023

Continuamente ponemos atención a lo que nos falta o como no hemos llegado a nuestras metas. La clave para no darse por vencido/a es el poner atención a nuestro desarrollo y a cada pequeño o grande avanzo hacia esa meta

03/30/2022

https://ambitiouslyalexa.com/happy-brain-chemicals/

Understanding our brain can be very helpful. Take a look at this article to understand your brain better. Let's try to feel happier!!

If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!

12/25/2021

Merry Christmas to everybody! Enjoying our present during these times of year is important. Let's enjoy the company of our friends and family and let's allow them to enjoy ours by being in the moment. 🎄

06/22/2021

Positivism can be easier than you think. Research has shown how smiling every morning for some time can change your neurological paths into positive thinking. Try it and see how smiling can lead to a happier life.

El positivismo es más fácil de lo que pensamos. Estudios han encontrado como el sonreír todos los días por algún tiempo afecta positivamente nuestras neuronas y crea pensamientos positivos. Te invito a qué sonrías y logres tener una vida con más felicidad.