Plate to Plate Coaching

01/30/2020

I will be talking nutrition, setting realistic goals, eating for those goals, macros and micros, nutrient timing, how to calculate your own macros, the importance of maintenance cycles in between cuts/ massing cycles, and more THIS SATURDAY AT CROSSFIT HELLCAT. This is open to the public and free. I would love to see you there!

01/04/2020

Did you know, on average, I am able to get my nutrition clients eating anywhere between 500-1000 more calories A DAY while still seeing their desired results?!

It’s a new year, and with that, many of you have new goals. Whether that is building muscle, reducing fat, or just learning some new healthy habits, I can help!

Today and tomorrow only, I am offering discounted nutrition pricing when you commit to 3 months of nutrition coaching with me. Let me help you reach your goals this year!

**Open to new clients only and not available to members of gyms I am partnering with. (If you are a member of those gyms, please contact me so we can talk about how you can get started.)

11/29/2019

Give yourself a gift! Learn to ditch diet mentality while still reaching your goals and enjoying the holiday season. Today only, I am offering discounted nutrition programming if you commit to 3 months.

* Only valid for new clients and not available to members of gyms I currently partner with.

11/19/2019

So many exciting things are happening for S3 Nutrition!

I am now partnering with Fit4Life Personal Training Studio to help bring realistic, LIFE LONG nutrition to even more people. I love Brandy's approach to training. It's very similar to the way I approach nutrition... she will meet you where you are at and work with you to make changes that will help you get healthy for life. If you are looking for a trainer, check her out!

11/19/2019

I am so excited to be partnering with Crossfit Hellcat to help you reach your goals this holiday season!

If you're looking for a great crossfit gym, this is it. Not to mention, they have a wonderful nutrition coach. 😉

Are you looking for a way to stay on track and hit some goals this holiday season? 🦃 🎄 🎆
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CrossFit Hellcat and S3 Nutrition Coaching are teaming up to bring you personal nutrition coaching to go hand in hand with your gym goals! 🙌🏽
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What you get:
💥A comprehensive survey and face to face meeting to set you up for success!
💥A nutrition plan customized to your lifestyle (not just a bunch of macro numbers) which will help build your metabolism and improve your performance in the gym!
💥Weekly meal planning updates!
💥Personal coaching to help you stay motivated and moving toward your goals while still enjoying the most wonderful time of the year!
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Cost:
· 1st Month $120
· Ongoing $80/Month
***Three month commitment and then month to month.
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To get started or to ask more questions please email Nutrition@CrossFitHellCat.com

11/15/2019

Thanks for stopping by!

Exciting things are happening with S3 Nutrition Coaching, including new gym partnerships that will bring a realistic and sustainable approach to nutrition to even more people while helping them reach their athletic goals and stay healthy this holiday season.