What are the opening hours?

Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 5:30am - 9pm Sunday 5:30am - 9pm

Loyly Sauna Lounge

Home
United States
Houston, TX
Loyly Sauna Lounge

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Loyly Sauna Lounge, Health spa, Suite 18, 1210 West Clay Street, Houston, TX.

02/05/2026

Say hi to Meris & Alida 🤍
Two sisters. One shared commitment. Very different journeys.

After the Plunge is about what happens ✨after✨ you step into discomfort: the conversations, the realizations, the quiet shifts you don’t see on the surface.

In this episode, Meris and Alida talk about doing the 369 Challenge together: showing up on hard days, holding each other accountable, and what it’s like to choose growth side-by-side.

Same plunge. Different takeaways.
That’s the work.

🎧 Watch the full conversation
🧊 Curious about the next 369 Challenge? Link in bio.

02/04/2026

February at Löyly, mapped out. 🔥❄️

From our signature Circles and community nights to sober socials, Galentine’s, Valentine’s (reimagined), breathwork, and Run & Plunge, this month is about slowing down, showing up, and choosing connection in whatever form you need it.

Come solo. Bring a friend. Meet new ones.
Warmth, cold, conversation, and a little nervous system magic on repeat 💫

Save this, circle your nights, and we’ll see you there ✨

02/03/2026

NEXT FORGE CIRCLE: FEB 4TH

Strength isn’t built in isolation.

It’s forged in truth, presence, and brotherhood.
FORGE is Löyly’s men’s circle—a space for men who are redefining what strength actually means. Not performance. Not posturing. But nervous-system regulation, emotional honesty, and embodied leadership.

February’s Circle: Stress, the Nervous System & Regulation
Hosted by Dion and led by Gerardo Milano, you’ll explore how stress actually works in the body—how the nervous system perceives danger before the mind has time to think, and how our thoughts often intensify that response afterward.
Through guided conversation and cold immersion, you’ll experience stress in real time and learn to recognize our personal patterns of reaction, regulation, and avoidance. Rather than pushing limits or trying to “fix” anything, this circle invites presence, curiosity, and learning how safety and reassurance are created from within.

Together, we’ll reflect on how these same patterns show up in daily life—at work, in relationships, and in moments of pressure—and how regulation can become a practical skill we practice, not something we chase.

This is an integrative experience: embodied, reflective, and grounded in shared learning and connection.

Sign up on or the link in bio

01/31/2026

⭐️NEXT RUN&PLUNGE: FEB 24TH⭐️

A monthly gathering at Löyly Sauna Lounge combining movement and contrast therapy for a full-body reset.

Run if you want.
Walk if you need.
Move in a way that makes sense for your body.

Last Tuesday of every month.
Bring a friend (it’s better that way).

Save this for later
or send it to the person you want to come with!

Link to sign up on Sweatpals or the link in bio ⬆️

01/29/2026

WATERSHED: Snow Moon
Feb 1st 7pm

Some seasons don’t ask us to push forward.
They ask us to pause.

Watershed is a space for the in between.
For grief without a script.
For endings that didn’t get language.
For the quiet release of what can’t come with you.

Through contrast, breath, and shared stillness,
we soften.
We tell the truth.
We let go.

If you’re standing at a threshold,
this is your invitation.

🤍 Limited spots
🔗 Reserve your place via link in bio

Next Watershed session: March 3rd

01/20/2026

Some seasons ask for more than going at it alone.

Connection that’s intentional.
Movement, breath, and heat that resets the nervous system.
Spaces to meet yourself (and each other) with presence.

These are small, guided circles designed for real conversation, reflection, and embodied connection.
If any of these moments feel familiar, consider this your invite.

Find your circle ⭕️ at Löyly.

Upcoming dates:
Friday 1/30 Watershed
Wednesday 2/4 Forge
Wednesday 2/18 Kinship

Sign up through the link in our bio.

01/14/2026

Entrepreneurship asks a lot of you.
KINSHIP gives something back.

This week’s KINSHIP circle is a community gathering for founders, creatives, and builders craving real connection without the pitch decks, posturing, or small talk.

We use sauna heat, cold plunge, and intentional conversation to shift from doing → being.
From isolation → connection.
From grind → grounded.

🗓 Tomorrow, Jan 14 at 7pm
Can’t make it? Join the next one on Jan 19.

💰 First Circle is FREE for members (DM us for the code!) / $99 for non-members
🎟 More details and sign up on SweatPals or the link bio
Spots are limited.

01/12/2026

From finish lines to first steps —> this weekend was about community. ✨🤍

We loved showing up at the RunFest in Discovery Green to celebrate every finisher, every runner still in it, and everyone curious about recovery for the first time. Whether you just crossed the line or needed a little extra support along the way, we were honored to hold space for your reset.

Swipe through to see moments from our pop-up because this is what we do: show up, support the run community, and create recovery opportunities where they’re needed most.

Interested in hosting a pop-up or bringing recovery to your next event? Reach out we’d love to chat!

⭐️Marathon participants:
Enjoy 50% off one drop-in this week
Use code MARATHON50
Show proof of participation at check-in
Valid through Sunday 1/18

⭐️And if your body is asking for more than one session (fair):
7-Day Reset → $77

Recovery looks better together.

01/10/2026

Post-race plans, handled ✅

Join us at Löyly Sauna Lounge for a post-marathon after party with recovery sessions by and , a live DJ, and giveaway raffles.

Come for the plunge, stay for the vibes ✌🏻

📍 1/11 | 2–5pm
🔗 Tap the link in our bio to book your recovery session as spots are limited!

01/09/2026

🏁 Running Houston this weekend?
Whether you’re local or flying in from out of town, your marathon weekend recovery plan starts here at Löyly Sauna Lounge.

You traveled. You trained. You raced.
Now give your body what it actually needs.

✨ Marathon Weekend at Löyly:
• RunFest pop-ups at Discovery Green
• Matcha Bar pop-up with
• Guided stretch + bodywork sessions
• Sauna + cold plunge contrast therapy
• Post-marathon celebration + community hangs

✈️ Visiting Houston for the race?
Löyly is your home base for recovery, the kind that helps you walk, sit, and travel home without feeling wrecked.

🔥 Why runners choose sauna + cold plunge post-race:
✔️ Decrease soreness & inflammation
✔️ Speed up recovery between races
✔️ Regulate your nervous system
✔️ Boost circulation + mental clarity

📍 Houston, TX
🗓 Jan 10–11 | Marathon Weekend
⚠️ Pre-booking highly recommended —> spots go fast

This is where race weekends end well.
👇 Save this & send it to your run crew!

Address

Suite 18, 1210 West Clay Street
Houston, TX
77019

Opening Hours

Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	5:30am - 9pm
Sunday	5:30am - 9pm

Telephone

+17135332653

Website

http://www.loylysaunalounge.com/

Alerts

Be the first to know and let us send you an email when Loyly Sauna Lounge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Loyly Sauna Lounge:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B