Loyly Sauna Lounge

Loyly Sauna Lounge Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Loyly Sauna Lounge, Health spa, Suite 18, 1210 West Clay Street, Houston, TX.

11/22/2025

A heartfelt thank you to our Löyly community! Friendsgiving reminded us why we do what we do: to bring people together 💛

We’re so grateful for every person who showed up and shared the evening with us. Your presence made Friendsgiving meaningful in all the ways that matter. We can’t wait to create more moments and memories like this with you.

11/20/2025

This Thanksgiving, let’s come together to share a meal filled with gratitude, laughter, and all the flavors of the season. Bring your favorite dish and enjoy Dion’s holiday speciality: Chicken in a Pumpkin.

We can’t wait to start this tradition with our community!

Thursday, Nov 20th
6-8pm

Tag someone you want to bring with you!

11/17/2025

Headed to HYROX Dallas from Houston? Join us for a pre-race community recovery session designed to help you feel your absolute best before the big day!

This event brings together Houston’s HYROX athletes and recovery enthusiasts for a guided contrast therapy session — alternating between sauna heat and cold plunge immersion to boost circulation, ease muscle soreness, and prep your body for peak performance.

We’ll also have licensed physical therapists on-site to provide personalized movement prep, mobility work, and recovery support (available for direct booking with the therapists).
Come connect with your fellow HYROX competitors, reset your body, and head into race weekend fully recharged.

⭐️What’s Included:
Access to Loyly’s signature contrast therapy circuit (sauna + cold plunge)
Community vibes with Houston’s HYROX athletes
On-site physical therapists for pre-race prep (payment directly to PTs)
Optional refreshments and light recovery snacks

Bring: Full Coverage Swimsuit or atheletic wear, water bottle, and your best race-weekend energy

Register today on or the link in our bio and tag a friend!

11/15/2025

Mamas, this one’s for you 💛

Join us Monday, Nov 17 from 10am to 12pm here at for ‘Hot Mamas’ hosted by . This monthly event is a 45 to 50 minute journey to healing at a cellular level, boosting mood, supporting internal health, and reminding us we are not alone.

For $35, enjoy contrast therapy and immerse yourself in warmth, cold, and the community that truly gets it. Step into the elements, find your cold courage, and reconnect with yourself alongside other incredible mamas.

Healing is better together. Tag or send this to a mama in your life ⬇️

11/13/2025

The most memorable celebrations don’t need a crowd — just warmth, stillness, and good company 🤍

Book a private evening at Loyly this season and make it yours!

✨ Limited dates available — DM us to inquire.

Cozy mode: ON ✨Fresh garland, soft twinkle lights, brass lantern glow, and a red-light sauna that’s *serving warmth*Swip...
11/10/2025

Cozy mode: ON ✨

Fresh garland, soft twinkle lights, brass lantern glow, and a red-light sauna that’s *serving warmth*

Swipe through and tell us your favorites!⬇️

11/06/2025

If you’ve spent time at Löyly, you probably know Michael (and his wife, Sandra).
They show up. They breathe. They plunge. Together.

For them, this isn’t just recovery — it’s ritual.
As Michael says, “It changes our energy.”
That shift you feel after each session? That’s your nervous system finding balance again — from stress to calm, from chaos to clarity.

That’s regulation.
That’s what we practice here — one breath, one plunge, one moment at a time.

Experience it for yourself with our 7-Day Reset — your invitation to feel grounded, energized, and alive from the inside out.

It really is better together.
Start your 7-Day Reset to see how it changes your energy. You’ll likely see Michael and Sandra!

11/05/2025

Progress isn’t built in the grind. It’s built in recovery.
And at Löyly, recovery isn’t just a routine, it’s a ritual.

Every session connects heat, cold, and breath — your body’s natural rhythm of repair.
Every plunge, every exhale, every shared laugh in the sauna reminds us:

Healing happens faster — and deeper — together.

Our Train & Recover Package is designed to match your body’s natural cycle:
8 sessions
30 days
2x a week — the perfect pace to reset and rebuild

▪️Boost circulation
▪️ Reduce inflammation
▪️ Speed up recovery
▪️ Prevent burnout

This is where the rhythm of recovery meets ritual with community.
Because the best progress is the kind you don’t do alone.

Ready to dive into community and recovery? 🧊🔥
Join us for our upcoming November recovery events:
▪️Nov 12: Run Club Recovery
▪️ Nov 19: HYROX Ready — Pre-Dallas Recovery Night
▪️Nov 25: Run & Plunge

Think stretching sessions, shakeout runs, and epic recovery — together.

Book with on Saturdays from 1-5PM for the ultimate stretch and mobility session or DM him for more times.

Train hard. Recover wisely. Repeat together.

Your body already knows how to find balance. Contrast therapy just reminds it how.Your nervous system is always listenin...
11/04/2025

Your body already knows how to find balance. Contrast therapy just reminds it how.

Your nervous system is always listening to your breath, your environment, and your pace.

🧊 The Cold wakes the body. It activates your “go” mode: heart rate rises, breath quickens, and energy surges. With steady breathing, your body learns to stay calm inside the stress.

🔥 The Heat softens the body. It signals “rest and recover”: blood flow expands, muscles release, and your whole system exhales.

Moving between the two teaches your body how to shift from activation to ease, from survival to safety.

That’s the rhythm of regulation.
That’s the reset your body remembers.
This is nervous system regulation training and the foundation of calm, clarity, and resilience.

Want to experience the shift? Start your 7-Day Reset. Link in bio for nervous

11/03/2025

October shines a light on breast health and cancer awareness—conversations we deeply value. But at Löyly, these aren’t once-a-year thoughts. Health, prevention, and longevity live at the heart of everything we do, all year long.

Your lymphatic system (especially in the delicate tissues of the breasts) is your body’s built-in detox and defense network. When it flows well, your whole body feels lighter, calmer, and more alive.

Contrast therapy helps keep that system moving. The rhythm of cold and heat boosts circulation, eases inflammation, and promotes lymph drainage which are all essential for breast health and hormonal balance.

We’ve seen women use this practice to:
🌸 Relieve mastitis and tenderness
🌸 Support recovery after surgery
🌸 Strengthen immune and lymphatic function to reduce risk factors linked to breast cancer

Each session honors your body’s intelligence, helping you reconnect to strength, softness, and self-care in the most natural way.

And, please join us on Nov. 17 for Hot Mamas: A Space for Mothers to learn more healing rituals from (link in bio to book our events)

Healing happens in community. Tag the women you want beside you!

A new month. A new rhythm. Join us for community, connection, and nervous system resets all month long with our event li...
11/03/2025

A new month. A new rhythm.

Join us for community, connection, and nervous system resets all month long with our event line up because it’s always better together.

Each event is a chance to reconnect — with yourself, your body, and your community whether you’re looking for social recovery days, movement, or a sober social experience—we’ve got you.

Save this post + tag a friend with the event you’re signing up for!

Book your spot through the link in bio.

Address

Suite 18, 1210 West Clay Street
Houston, TX
77019

Opening Hours

Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

Telephone

+17135332653

Website

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