Loyly Sauna Lounge

Loyly Sauna Lounge Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Loyly Sauna Lounge, Health spa, Suite 18, 1210 West Clay Street, Houston, TX.

03/27/2026

One place, three rituals and a full nervous system reset.

Move from cold to hot to sauna and feel your body come back online. This is where Houston comes to recover, not just after a workout but after everything.

Come experience it for yourself and book your session at Löyly through the link in our bio. ✨

This is where Houston comes to recover.Not just physically, but mentally and emotionally.It’s a place to slow your breat...
03/26/2026

This is where Houston comes to recover.

Not just physically, but mentally and emotionally.

It’s a place to slow your breathing, steady your system, and come back to yourself.

Built on community and connection, and something you can feel the moment you walk in.

A soft place to land, whenever you need it.

We’ll be here when you’re ready.

03/25/2026

You heard it here first! Löyly is THE premier recovery destination for athletes this HYROX weekend.

Jay’s been putting in the work and when it comes to staying ready before, during, and after race day this is where he recovers.

If you’re competing, spectating, or just need a moment to breathe in the middle of the chaos this space is for you!

🛎️ Quick heads up: Spots will fill quickly this weekend so be sure to book in advance to secure your session.

Come reset with us.

Our Houston Guide was so popular we had to make another one 🗒️This time we made it just for you, HYROX Houston 2026!Same...
03/24/2026

Our Houston Guide was so popular we had to make another one 🗒️
This time we made it just for you, HYROX Houston 2026!

Same city, different lens. More wellness, more recovery, more of the things that make Houston genuinely special.
Whether you’re here to race, recover, or just explore between sessions, consider this your cheat sheet to Space City.

Save it, share it with your team, and come find us at Löyly before race week catches up with you.

🔗 Book your recovery session via link in bio

03/23/2026

Free patio plunge?! Say less. 😌

Book through the link in our bio!

03/23/2026

HYROX training is intense.
Your recovery should be just as dialed.

Cold plunge. Sauna. Nervous system reset.
This is where Houston’s HYROX athletes come to recover smarter.

Try it for yourself through the link in bio 🔗

03/23/2026

3 minutes. no distractions. just you vs the cold.

try it for free → Cold Curious sessions this week
book your spot + bring a friend 🧊

⬅️Swipe to see some of our favorite moments! That’s a wrap on rodeo season, Houston 🤠A huge thank you to Julia and Jerem...
03/22/2026

⬅️Swipe to see some of our favorite moments! That’s a wrap on rodeo season, Houston 🤠

A huge thank you to Julia and Jeremy for letting us tell your story this season! You are the heart of this series and we are so grateful.

And a special shoutout to these rodeo champs .james99 for stopping by to recover the Löyly way, and then going on to win the bronc riding a few days later. Coincidence? We think not.

Whether you were competing, cheering, or just soaking in every moment, it’s been a wild ride and we were honored to be your recovery home base. Now it’s time to hang up the boots for a bit, get back to routine, and let Löyly reset you for whatever comes next.

See you at the plunge. 🤠

.jeremyardoin

03/22/2026

🗣️Rodeo Athletes, ya’ll entertained us all month long, we’d love to help you recover! DM us and we’ll get you ready for your next competition 🤠

*************************************************************
Cowboys & Cold Plunge: Episode 4

Final rodeo weekend. Final episode.

Julia’s spent her life in the arena. Jeremy’s usually the one doing the adjusting.
But this time… they’re the ones stepping into something new.

Close out rodeo season feeling better than you started.
Come recover with us at Löyly — book your session through the link in bio.

03/21/2026

Cowboys & Cold Plunge: Episode 3 🤠

Final rodeo weekend means one thing — recovery mode. And with only one episode left in the series, we’re making it count. 📺

First into the plunge: Jeremy. Chiropractor. Seasoned cold plunger. But a first-timer in the Rolly Löyly.

Will he make it the full 3 minutes? 👀

——

Close out rodeo weekend right — then come recover with us. Book via the link in bio. 🎟️

03/19/2026

If you’ve been feeling overwhelmed, disconnected, or just “off”, this is for you.

We’ll start with a contrast therapy session to calm the nervous system, then move into guided somatic breathwork led by Suzette Sondag to release stress and reset your body.

No experience needed — just show up.

This Saturday at Löyly.
Reserve your spot through the link in our bio.
3/21
8-10am

🔔Save this post for the next time you’re feeling dysregulated.We’re offering FREE breathwork classes every week where yo...
03/17/2026

🔔Save this post for the next time you’re feeling dysregulated.

We’re offering FREE breathwork classes every week where you’ll learn simple techniques to regulate your nervous system and reset your body.

Wednesdays: 6:30am & 6:30pm
Sundays: 2:30pm

Come breathe with us!

Sign up in the link in our bio 👆

Address

Suite 18, 1210 West Clay Street
Houston, TX
77019

Opening Hours

Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

Telephone

+17135332653

Website

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