Loyly Sauna Lounge

Loyly Sauna Lounge Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Loyly Sauna Lounge, Health spa, Suite 18, 1210 West Clay Street, Houston, TX.

04/23/2026

for us, it looks like this
laughing between rounds
the shock of cold turning into clarity
warmth settling back into your body
music, conversation, people you didn’t know an hour ago

this is where houston comes to feel again
not just recover, but reconnect
to your breath, your body, and something bigger than you

a soft place to land
a space that brings you back to life

who are you bringing with you?

04/23/2026

The 3pm crash is a myth when you start your day like this 🧊🔥

Daytime drop-ins are open Mon–Thur, 9am–2pm.
$35 to reset your whole system before the day even peaks.

cold plunge → hot tub → sauna. three rounds.
leave feeling like a different person.

📍Houston | link in bio to book

If you’re looking for a sign to reset your nervous system, this is it 🪧⭐️Somatic Breathwork + Contrast Therapy with Suze...
04/22/2026

If you’re looking for a sign to reset your nervous system, this is it 🪧

⭐️Somatic Breathwork + Contrast Therapy with Suzette Sondag⭐️
Saturday, April 25 · 8–10AM

$65 · link in bio to book
limited spots

If you’re waiting for a sign to reset your nervous system…this is it 🪧⭐️Somatic Breathwork + Contrast Therapy with Suzet...
04/21/2026

If you’re waiting for a sign to reset your nervous system…this is it 🪧

⭐️Somatic Breathwork + Contrast Therapy with Suzette Sondag⭐️
Saturday, April 25 · 8–10AM

$65 · link in bio to book
limited spots

04/20/2026

Teacher. Coach. Runner. She doesn’t stop so recovery isn’t optional. 💪

Allison comes back to Löyly every week, and now you can too for less.

⭐️ New drop-in promo — Mon through Thur, $35, 9am–2pm.

Cold plunge · Saltwater soak · Infrared sauna

Your body’s been asking for this. Book via link in bio.

the weekend reset isn’t optional, it’s protocol → cold plunge → hot tub → sauna → repeat📍Montrose | link in bio to book...
04/17/2026

the weekend reset isn’t optional, it’s protocol

→ cold plunge → hot tub → sauna → repeat

📍Montrose | link in bio to book

04/16/2026

Ariel said she’s been feeling a little on edge lately so naturally we put her in 40° water 😌

First plunge, zero chill, somehow left calmer than when she walked in 👌🏻

Welcome to the Cold Curious Club, Ariel!

Who’s next ?? 👀

04/15/2026

Doing Hard Things with Löyly founders - Cindy & Dion 🎾

If we’re asking you to do hard things… we’re doing them too.

This week: tennis with Coach A
Learning how to hit a topspin over the net (eventually).

Not perfect. Not consistent. But they showed up, stayed in it, and got the rep.

Because doing hard things isn’t about mastering it on day one.
It’s about being willing to look a little awkward while you figure it out.

Same energy as the plunge. Just a different kind of resistance.

What should they try next? 👀

Everything you’ve heard about cold plunging — we need to talk.The myths around cold therapy are loud right now. Too long...
04/15/2026

Everything you’ve heard about cold plunging — we need to talk.

The myths around cold therapy are loud right now. Too long, too dangerous, too much for women, too trendy. Most of it? Incomplete at best.

The truth is simpler: the right protocol, the right temperature, the right environment. That’s where the benefits actually live.

Three rounds. Always end cold. Your nervous system will thank you.

04/14/2026

“out to lunch” but you’re actually regulating your nervous system 🤭

$35 drop-ins
mon–thurs
9am–2pm

Book your “lunch” at the link in our bio

Not every reason has to be logical. Sometimes you just know. ➡️Slide through and find yours.Cold Curious? Come try our F...
04/09/2026

Not every reason has to be logical.
Sometimes you just know.

➡️Slide through and find yours.

Cold Curious?
Come try our FREE breathwork and patio plunge Sundays at 2:30pm or Wednesdays at 6:30pm. Sign up in our bio

04/08/2026

Your body goes through more in 3 minutes of cold water than most people experience in a full workout. Norepinephrine. Dopamine. Full nervous system reset.

This is what we’re actually offering you.

Three minutes is all it takes. Book your session at the link in bio.

Address

Suite 18, 1210 West Clay Street
Houston, TX
77019

Opening Hours

Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

Telephone

+17135332653

Website

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