Memorial Athletic Club

11/04/2025

DAY 2 Registration – WHY WE RIDE

🎁 Every pedal = a smile this season
💖 Donations go to Lily’s Toy Box supporting kids across Houston
🏋️‍♂️ Ride, lift, swim — every workout counts!
❤️ Let’s fill the toy box + hearts this holiday!
📧 jbbiehl@gmail.com |

06/10/2025

WIN 2 ASTROS TICKETS! Enter for your chance to win 2 tickets to this right behind home plate. [Section: 120 Row: 23] More details below.

Game Day: FRI, June 13. Minnesota Twins @ Houston Astros. 7 PM.

How to Enter:
- Follow
- Like this Post
- Share this Post on Your Story
- EXTRA ENTRY: Tag who you’d invite if you win!

Giveaway ends Thursday, June 12th at 6 pm. Winner will be announced at 7 pm!

One winner will be announced and will receive 2 tickets! GOOD LUCK!

02/21/2025

https://www.schmidtfuneralhome.net/obituaries/Jeffrey-Lynn-Martin?obId=37360818

It is with great sadness long term MAC member and most recently fitness instructor Jeffrey Lynn Martin passed away peacefully on February 7, 2025. Continued prayers for the Martin family.

View Jeffrey Lynn Martin's obituary, contribute to their memorial, see their funeral service details, and more.

10/24/2024

Did you know this coming Sunday at the Memorial Athletic Club “MAC” will be offering a 2-hour ride benefiting the Ride to End ALZ Texas
🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️


The MAC will be supporting our very own Coach Tammy Fugate for a training spinning event for the RTEA this Sunday 10/27/2024 from 8am to 10am.


🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼
This 2-hour spin class is open not only to members but also to guests with an interest in supporting Ride to End Alzheimer’s.🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼😤


💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Attendees are encouraged to wear purple, promote this ride via fundraising, and HAVE FUN!
💜💜💜💜💜💜💜💜💜💜💜💜💜💜

💥💥💥💥💥💥💥💥💥💥💥💥💥💥
The actual ride is 11/9/ 2024 in beautiful, hilly Wimberley with distances from 10 to 100 miles. You will not find a more organized and up-lifting event! 100% of all donations go directly to research. Alz.org/ride will get you to information about signing up, volunteering and donating. There will be information and business cards at the MAC and in the spinning room for this event.
💥💥💥💥💥💥💥💥💥💥💥💥💥💥



If didn’t know Tammy’s mom was diagnosed with ALZ and lived with ALZ for 7 years before passing in 2020. Tammy has chosen to get involved with the Texas ALZ Ride as a rider as well as a volunteer. Tammy is honored to stand with and support those living with ALZ.



If you would like to learn more about her Mom's story, please click on the link below.



Special thanks to Alice Jones, who will be participating in the ride again this year.


Sincerely
💜Coach Tammy💜



Support Tammys Ride to End Alzheimer's honoring my Mom, Rose Marie, at http://act.alz.org/goto/TammyfightsALZ

10/18/2024

Drift away into tranquility 🌊✨ Our floating sound bath combines the soothing power of water and sound to melt stress and elevate your senses. Immerse, float, and rejuvenate 🧘‍♀️

Standard Float: https://mac.smarthealthclubs.com/v2/class/10296/events

Premium Float:
https://mac.smarthealthclubs.com/v2/class/12439/events

10/01/2024

A MAC Parisi athlete getting noticed. Cast your vote for a Javi’s great performance.

Mr. Texas Football presented by Kroger annually recognizes the most outstanding high school football player in the state of Texas.

09/21/2024

Looking to better your Health and Fitness ?

You’ll need to first measure and then track certain health stats

Such as …
*Blood Pressue
*Body Balance via Zibrio Scale
*Visceral Fat Level
*Skeletal Muscle Mass
*Body Fat Mass
*Waist to Hip Ratio
*Body Balance (Upper body vs Lower Body)

The InBody H30 is now available to all Mac Members to test most of the above wellness stats.

Stop by the upstairs Fitness Desk to step on the InBody Scale, Zibrio balance scale and have your blood pressure checked.

09/13/2024

There's No Party Like an Aqua Party ✨ Thank you to everyone who stopped by to celebrate our special guests, Beth and Donna!

09/02/2024

https://youtube.com/shorts/rPhwzwNprYU?feature=shared

September is Fall Prevention Month

Here’s an exercise to improve your deceleration ability while working in a lateral plane of movement

Most individuals don’t walk side ways. This is a weakness when we are confronted with a situation when we need to step off of a curb in the lateral plane of movement.

The side step resisted with a bungee cord is an excellent way to strengthen this plane of movement ability

The Memorial Athletic Club personal training team can help with your strengthening of balance needs

Please contact us at
Fitness@fitmac.com
(281)497-7570
Ask for Jeff Biehl 😉

07/31/2024

🌟 Join Us for the Mobility Fitness Academy Certification! 🌟

With program specialist Ava, your go-to gal when conventional fitness methods fall short! 🌟💪

Memorial Athletic Club is thrilled to be hosting the Mobility Fitness Academy Certification! 🎓✨ This training will provide you with advanced techniques based on cutting-edge exercise science, teaching you how to optimize function and create functional bodies that move without limitations.

M.F.A. classes combine joint mobility with Pilates, making them adaptable for all fitness levels, ages, and body types. As an instructor, you’ll gain the confidence to assess and program classes for everyone, regardless of age or prerequisites. The results feel like magic, but it’s all backed by science! 🧬✨

Plus, you’ll get access to our M.F.A. tutorial library, packed with ready-to-go sequences to seamlessly integrate into your existing Pilates classes. Say goodbye to sticky joints and hello to buttery smooth movement! 🕺💃

Don't miss out on this unique opportunity to elevate your skills and your students' experiences. Let’s transform the way we move together!