Well Mind Body Integrative Psychotherapy & Wellness

Well Mind Body Integrative Psychotherapy & Wellness Integrative, trauma-informed psychotherapy for children, teens, adults, couples, and families. Serving clients in Texas, Louisiana, and Missouri.

Compassionate, evidence-based care supporting the mind-body connection. Well Mind Body Integrative Psychotherapy & Wellness, we offer individual, couples and family psychotherapy to teens and adults.

Adolescence is a critical developmental period, and for many teen girls, it’s also a time of heightened emotional vulner...
03/18/2026

Adolescence is a critical developmental period, and for many teen girls, it’s also a time of heightened emotional vulnerability. With increasing academic demands, social media exposure, shifting friendships, body image pressures, and identity formation, today’s teen girls face unprecedented peer influence and psychological stress. Read more on The Wellspring here: https://www.wellmindbody.co/the-well-spring/teen-girls-mental-health-and-peer-pressure-navigating-identity-belonging-and-emotional-well-being

Our teen therapist, Zoe Sheehan (), is passionate about supporting adolescents dealing with peer pressure, anxiety, emotional regulation, and self-confidence. She creates a warm, supportive space where teens feel understood, helping them build insight, coping skills, and resilience during this crucial stage.

It’s not just about managing stress but providing the right support to help teens thrive and build lasting confidence. If you’re seeking therapy for your teen, our compassionate team at Well Mind Body is here to help. Learn more or book a session at wellmindbody.co 🤍

⏰Reminder: Listen in on our Instagram Live today at 2 PM CST for an important conversation with Julie Blumberg of Housto...
03/16/2026

⏰Reminder: Listen in on our Instagram Live today at 2 PM CST for an important conversation with Julie Blumberg of Houston School Options, an Educational Consultant who helps families find the right schools for their children.

We’ll be talking about the real anxiety that comes with school decisions and sharing practical tips to manage stress, support your child’s emotional wellbeing, and navigate this season with confidence.

Have questions about school choices or managing the stress that comes with them? Join us live to ask your questions or drop them in the comments below if you can’t make it. We’ll answer them during the session, and you can catch the responses in the replay.

Some transitions in life are easier to navigate when you’re not doing it alone.Our Women’s Divorce Recovery & Empowermen...
03/15/2026

Some transitions in life are easier to navigate when you’re not doing it alone.

Our Women’s Divorce Recovery & Empowerment Group is meeting today at Well Mind Body. Led by therapist Alberta Totz, JD, LPC, this in-person divorce support group offers a supportive space for women who are considering divorce, going through it, or rebuilding after it.

If this season of life feels overwhelming, you’re welcome to join us. https://wellmindbody.practicebetter.io/ #/66afc9bc6d18d26b14721f41/bookings?s=6902da592028c7d1c30a2113&step=date

Catch us on Instagram Live this Monday, the 16th at 2 PM for an important conversation with Julie Blumberg of Houston Sc...
03/14/2026

Catch us on Instagram Live this Monday, the 16th at 2 PM for an important conversation with Julie Blumberg of Houston School Options, an Educational Consultant who helps families find the right schools for their children.

We’ll be discussing the real anxiety that comes with school decisions, especially when you’re trying to do what’s best for your child amid limited information and big emotions.

Whether you’re celebrating an acceptance, facing uncertainty, or still weighing options, this chat is for you. We’ll share practical tips to manage stress, support your child’s emotional wellbeing, and navigate this season with clarity and confidence.

🎥 Can’t make it live? No worries, the full replay will be available anytime for you to watch.

School decision season can bring a lot of emotions for Houston families. Once acceptance and waitlist letters arrive, ma...
03/10/2026

School decision season can bring a lot of emotions for Houston families. Once acceptance and waitlist letters arrive, many parents shift from waiting… to wondering what the right choice really is.

In a previous conversation featured on the Well Mind Body blog, Dr. Elizabeth Miller spoke with Julie Blumberg of Houston School Options about how families can approach school decisions with more clarity and less anxiety. One important reminder: the goal isn’t finding the “perfect” school, but choosing an environment where your child can feel supported, grow, and thrive.

If you’re weighing your options or helping your child process this decision, you’re not alone. Read the full blog for guidance and perspective as your family navigates the next step.

03/09/2026

Is screen time starting to feel like a daily battle in your home? You’re not alone. For many families, screens are part of everyday life, but figuring out what’s actually healthy can feel confusing.

Research shows it’s not just about limiting hours. What matters most is how screen use impacts your child’s mood, sleep, relationships, and daily routines. With thoughtful guidance and consistent boundaries, children can begin developing the self-regulation skills they need to navigate technology in a healthier way.

Want practical strategies for creating healthier screen habits at home? Read the full blog on our website and learn how to build a screen routine that supports your child’s mental well-being.

Many of the ideas that guide therapy today were shaped by the work of pioneering women in psychology.Virginia Satir help...
03/09/2026

Many of the ideas that guide therapy today were shaped by the work of pioneering women in psychology.

Virginia Satir helped therapists understand the powerful role family dynamics play in mental health. Mary Ainsworth’s research on attachment showed how early relationships shape the way we experience trust and connection. And Marsha Linehan developed Dialectical Behavior Therapy, introducing practical skills that help people manage intense emotions and build healthier relationships.

At Well Mind Body, the work we do today is built on foundations like these. On International Women’s Day, we’re grateful for the women who expanded our understanding of mental health and continue to inspire the next generation of therapists and healers.

May we know them. May we be them. May we raise them.

03/06/2026

Tomorrow many Houston private schools release admissions decisions… and I know how stressful this moment can feel for families.

A few things I tell parents as a therapist:

• Celebrate your child’s hard work, not just the outcome.
• It’s okay to say yes to a school.
• It’s also okay to say no if it’s not the right fit for your family.
• Have your child write a thank you note to the schools who considered them.
• If you have multiple acceptances, look at the family fit, not just the name.
• And remind your child to be mindful and kind, some of their peers may have received a “no.”

Your child’s future is not decided by one admissions letter.

However tomorrow unfolds, your child is still exactly where they are meant to be.

Head to www.wellmindbody.co if your family needs support navigating moments like this.

03/05/2026

Tomorrow many private schools across Houston release their acceptance decisions. For so many families, this day can feel exciting, stressful, and emotional all at the same time.

Please remember: one decision does not define your child’s potential, their worth, or their future. Every child’s path is unique.

If your family is feeling the pressure, disappointment, or uncertainty that can come with this process, please know you don’t have to navigate it alone. We’re here to support you and your child every step of the way. 🤍

Head to www.wellmindbody.co to book a session if your family needs support.

03/04/2026

Four small things that slowly damage relationships:

• Not repairing after conflict
• Using sarcasm instead of honesty
• Assuming instead of asking
• Shutting down emotionally

Relationships rarely fall apart from one big moment. It’s usually the small patterns that go unaddressed over time. Repair, communication, and emotional openness are what keep relationships healthy.

The news has felt like a lot lately. When the headlines are nonstop, it’s easy to feel overwhelmed or stuck in the cycle...
03/04/2026

The news has felt like a lot lately. When the headlines are nonstop, it’s easy to feel overwhelmed or stuck in the cycle of constantly checking for updates.

The truth is, you can stay informed and take care of your mental health at the same time. These are a few small ways to stay connected to what’s happening in the world without letting the news take over your day.

What helps you stay balanced when the news starts to feel overwhelming? Save this post for the next time you need a reminder.

Address

3801 Kirby Drive Suite 344
Houston, TX
77098

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18323031228

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