Well Mind Body Integrative Psychotherapy & Wellness

11/14/2025

I am incredibly honored to be reappointed by Governor Greg Abbott to the Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS) Advisory Council for another term. This council continues its essential work to improve the lives of children and families affected by this sudden and complex neuroimmune condition.

I’m grateful for the opportunity to collaborate with such a dedicated group of physicians, researchers, mental health professionals, and advocates as we advance awareness, diagnosis, treatment, and education surrounding PANS and PANDAS here in Texas.

Thank you all for your continued support as we work toward better care, stronger pathways to treatment, and a healthier future for the children who need it most. 💙

11/12/2025

✨ A Team Gift Like No Other ✨

A local Houston company just made a powerful choice; they’re gifting their entire team the NeuroWell+ panel 💚

Instead of another short-term perk, they’ve chosen to invest in each person’s long-term mental and physical wellness.

The NeuroWell+ helps individuals uncover what their body truly needs by assessing:
🧬 Methylation status (how your body processes and regulates key nutrients)
🧠 Neurotransmitter processing for mood, focus, and resilience
⚡️ Mitochondrial function (your cellular energy foundation)
🌿 Detoxification pathways and neuro-inflammatory potential
🔥 Internal + external inflammation factors
🩺 Personalized health precautions

Each person receives a customized, integrative wellness plan they can use for life.

Now that’s how you build a healthy, high-performing team from the inside out. 💪🌱

11/11/2025

Gratitude isn’t just a feel-good idea, it’s neuroscience in action.

When we practice gratitude consistently, we’re not only shifting our mindset — we’re changing how our brain works. Gratitude activates the prefrontal cortex (the part of the brain that helps us regulate emotions) and quiets the amygdala, our fear center. Over time, this can lower anxiety, boost mood, and even reduce inflammation in the body.

So if you’ve been feeling stressed, anxious, or caught in comparison, try starting small — one simple moment of gratitude each day can begin to rewire your brain toward calm and connection.

🧠 Read more about the science of gratitude on The Wellspring, our latest blog is live at www.wellmindbody.co/the-well-spring

10/31/2025

This Halloween, it’s not just candy that can trick your mind and body. 🍬🧠

From the sugar rush to the stress spiral, small habits can either drain our energy or help us restore it. At Well Mind Body, we believe balance isn’t about perfection it’s about awareness, intention, and choosing what nourishes you.

So this week, ask yourself: what’s been tricking your mind and body lately and what can you treat yourself to instead? 💚

10/30/2025

Alberta’s Divorce Recovery & Empowerment Group has a new time!

We listened to your feedback and are moving our monthly women’s group to Sundays from 3–4:30 p.m., beginning Nov 2nd (this Sunday) and ongoing the first Sunday of each month.

If you’re a woman who’s going through a divorce, contemplating one, or rebuilding life on the other side, this group offers a safe space for community, support, and healing.

You’re welcome to attend every month or drop in whenever you need it most. Led by Alberta Totz, JD, LPC

Learn more and register at wellmindbody.co/divorcegroup

Houston Women’s Divorce & Empowerment Group for Women Divorce recovery with counseling, empowerment, and community. Join our group to rebuild confidence and embrace your next chapter.

10/28/2025

✨ Round Table: Helping Kids Through Anxiety ✨
Today’s West U Wellness & Positive Behavior Program Parent Roundtable was such a powerful conversation about recognizing early signs of anxiety in children, responding with empathy, and using simple tools to help them calm their minds and build confidence.

I’m so grateful to the incredible West University Elementary parent community for showing up, sharing openly, and supporting one another. Together, we’re nurturing emotional resilience and wellness at home and at school.

10/24/2025

This month, we continue our West U Wellness initiative at with a focus on Nutritional Wellness, helping students understand how the food they eat fuels their bodies and brains. 🍎🥦

Families are encouraged to join in by exploring colorful fruits and vegetables, making mindful swaps, and modeling healthy habits at home.

We’ve also shared a few fun book recommendations for both students and parents, you can find them all on the West U Wellness page at westupto.org.

10/20/2025

🎃 Boo Bash Bazaar 2025!
We had such a blast at this year’s West University Elementary School Boo Bash Bazaar! 👻
At Well Mind Body, we’re always grateful to support our amazing West U community and the families who make it so special. Dr. Miller loved chairing this year’s Boo Bash Bazaar! It was incredible to host so many talented small businesses from right here in our area. Thank you to everyone who came out, shared your creativity, and made the day such a success! ✨

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THANK YOU to everyone who made this day so special!

10/15/2025

October is a month painted in color, pink for breast cancer, green for mental health, teal for OCD and orange for ADHD. 🩷💚💙🧡

Each ribbon tells its own story, but together they remind us that our well-being is deeply connected, mind, body, and heart.

This month, we honor Mental Illness Awareness Week, World Mental Health Day, and PANS/PANDAS Awareness Day. We celebrate every effort that brings compassion and understanding to the surface.

Awareness is powerful, but action is what changes lives. Which cause are you honoring this October?



https://www.wellmindbody.co/the-well-spring/october-a-month-for-awareness-action-and-whole-person-health

10/15/2025

10/12/2025

Rebuilding After Divorce — You Don’t Have to Do It Alone

Going through a divorce can feel overwhelming emotionally, financially, and spiritually. But healing and rediscovering you is possible.

Join Alberta Totz, JD, LPC, for the Women’s Divorce & Empowerment Group at Well Mind Body Integrative Psychotherapy & Wellness (3801 Kirby Dr, Suite 344, Houston, TX).

This supportive small group is designed to help women who are:
✨ Contemplating divorce
✨ In the middle of it
✨ Or navigating life on the other side

Together, you’ll find community, clarity, and strength while learning tools to rebuild your confidence, boundaries, and peace of mind.

🗓 Meets the 2nd Thursday of each month
📍 3801 Kirby Dr, Suite 344, Houston, TX 77098
💻 Register at www.wellmindbody.co or call/text 833.303.1228

Booking Link: https://l.bttr.to/z1s1I

Let’s walk this road together, healing, empowered, and supported. 💪

10/04/2025

At Well Mind Body, we believe healing happens best when families are supported from every angle. 💙

That’s why we’re proud to highlight our community partner, Space City Speech led by Courtney Scaggs, CCC-SLP, COM®. Her team provides speech, language, and myofunctional therapy with the same values we hold dear kindness, growth, and meeting families where they are.

Speech therapy isn’t something every family needs, but for many it can be a powerful way to build confidence, strengthen relationships, and support overall well-being. Together, counseling and speech therapy can help kids, teens, and adults feel more seen, heard, and connected.

We’re so grateful to collaborate with Space City Speech and the amazing work they do in our community. 🌟

Learn more: https://www.wellmindbody.co/inthecommunity/how-speech-therapy-and-counseling-work-together-to-support-families