What are the opening hours?

Monday 8:45am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 6:30pm Saturday 10:45am - 12pm Sunday 4:45pm - 7:15pm

Unwind Studio

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United States
Houston, TX
Unwind Studio

Unwind offers classes in meditation & mindulness, yoga, and has energy healing therapies. Crystal l

Meditation & Mindfulness classes, Yoga, Biofield Tuning Sound Therapy, Crystal Light Therapy, Reflexology

03/20/2026

✨ A Sacred Invitation ✨

Farida and I are so excited to finally share something we have been quietly preparing…
In October 2026 we will be hosting a retreat in Maui called The Geometry of Awakening.

This six-night retreat will be held at the beautiful Lumeria Maui retreat center, surrounded by tropical gardens and ocean views.

Together we will explore meditation, yoga, sound healing, sacred geometry practices, and deep rest.

Retreats create a rare and powerful opportunity to step away from daily life and reconnect with yourself in a meaningful way.

If you feel even the slightest pull toward this experience, we invite you to learn more.

📍 October 3–9, 2026
📍 Lumeria Maui, Hawaii

Spots are intentionally limited to keep the experience intimate.

Link in bio for retreat details.

03/13/2026

There are places in the human energy field that words and hands alone cannot reach.

This is where sound becomes medicine.

Energy Body Tuning is a vibrational sound healing modality that uses tuning forks to gently recalibrate the biofield through resonance and frequency.

In this two-day immersive practitioner training, you will learn how to offer a complete Seven Energy Body Tuning session working with all seven subtle energy bodies — supporting your clients’ mental, emotional, physical, and spiritual wellbeing.

You will leave with: ✨ a clear session structure ✨ hands-on experience ✨ confidence using tuning forks ✨ a deeper understanding of the human biofield

Whether you are expanding an existing healing practice or stepping into sound work for the first time, this training is designed to be both practical and deeply transformational.

March 28–29, 2026 Limited spaces available.
Registration link in bio.

02/17/2026

Celebrate new beginnings with a deeply relaxing, intention-setting Yoga Nidra.

Join us tomorrow evening for a special Lunar New Year class designed to help you:
 ✨ Release the old and welcome the new
✨ Set your intentions for the year ahead ✨ Connect with lunar energy and balance

2026 marks the Year of the Fire Horse — a rare and transformative year that occurs once every 60 years. With the horse’s independent, fast-paced energy combined with fire’s intensity, this year is about boldness, powerful personal growth, and major transformation.

This Yoga Nidra practice will help you harness this energy consciously, grounding it for clarity, focus, and positive change.

Tuesday, February 17th
7:00 PM
 Reserve your spot today!
 ✨ Tap the link in our bio to register! ✨
 

01/27/2026

Your skin is listening ✨

Join me this weekend for a Frequency Facial Workshop — a natural, non-invasive approach to supporting radiant, healthy-looking skin using the power of sound frequency.

In this immersive, hands-on experience, you’ll learn how tuning forks can be used on the face, neck, and body to gently encourage circulation, support lymphatic flow, relax facial tension, and promote an overall glowing appearance. Many people find the experience deeply calming while also noticing smoother-looking, more refreshed skin.

This workshop is perfect for anyone who loves holistic skincare and wants an alternative to harsh treatments, needles, or downtime.

During our 2½ hours together, you’ll learn: • The fundamentals of working with tuning forks on the skin • How sound frequency supports circulation and tissue relaxation • Techniques to soften the appearance of fine lines and facial tension • Ways to support a bright, even-looking complexion • How to perform a complete “Frequency Facial” routine

No prior experience is needed, and all materials are provided. Tuning forks will also be available for purchase if you’d like to continue practicing at home.

Spots are limited and we’re almost there 💫 Message me or visit the link in bio to reserve your place.

01/19/2026

Teaching crystal bowl playing isn’t about performance —�it’s about listening.
Listening to resonance.�To intervals.�To how vibration moves through the body and the field.
This weekend, I had the joy of guiding our Level 1 trainees through the foundations of crystal bowl sound healing — learning how to play with intention, precision, and presence.
Sound becomes medicine when it’s played consciously.�And mastery begins with the fundamentals.

✨

Level 1 trainings offered throughout the year.

01/15/2026

Sometimes the opportunity arrives quietly. If you’ve been waiting for a sign- this may be it.

✨One space left ✨

DM “TRAINING”

01/11/2026

One space remaining in our Level 1 Crystal Bowl Training!

01/07/2026

A subtle, non-invasive facial ritual designed to support skin vitality and a naturally luminous, refreshed appearance.

The Frequency Facial Workshop focuses exclusively on tuning-fork techniques for the face, using sound frequency to encourage lymphatic movement, circulation, relaxation of facial tension, and a soft, radiant glow.

This technique is commonly used to support:
• reduce the appearance of dark spots and uneven pigmentation • support a more even and balanced skin tone • soften the look of fine lines • reduce the appearance of puffiness and dark circles

A gentle alternative to more aggressive cosmetic treatments, this approach invites the face to release tightness and appear smoother, clearer, and more luminous.

📅 January 31 • 2:00–4:30 PM 📍 Unwind Studio

All materials provided. No experience required.
Link in bio to register.

12/24/2025

Wishing you a peaceful, nourishing, and light-filled holiday season. May this time be one of rest, reflection, and gentle renewal — from our Unwind Studio community to yours.

, ,

12/16/2025

Join us for a relaxed afternoon of holiday gifting in a calm, beautiful space.

Explore our thoughtfully selected mindfulness and wellness gifts, enjoy a cup of tea or cider, and shop with ease.

Can’t make it in? Unwind Studio gift certificates are available — the gift of deep relaxation through sound baths, private sound healing, and meditation classes.

Beautifully simple. Deeply meaningful.

12/11/2025

✨ Level 1 Sound Healing with Crystal Bowls Practitioner Training ✨

January 17 & 18 | 9:30–5:30

Step into the art and science of crystal bowl sound healing in this immersive 2-day training.

Whether you’re beginning your journey or deepening your practice, this experience will give you the foundations, techniques, and confidence to offer powerful sound healing sessions.

Space is limited and will likely fill quickly — reserve your spot on our website. 🌙🔔 Link in bio.

Address

3733 Westheimer, Suite 220
Houston, TX
77027

Opening Hours

Monday	8:45am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 6:30pm
Saturday	10:45am - 12pm
Sunday	4:45pm - 7:15pm

Telephone

+17137309117

Website

http://www.unwindstudio.org/

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