Conscious Contact Sports Massage

03/19/2026

We’re in Houston’s Allergy Winter 🤧

Make sure to support your sinuses 🌀

Houston Pollen and Mold Count - Wednesday, March 18, 2026

03/06/2026

Practical actions anyone can sprinkle in for more ease in ones day:

Podcast Episode · On Purpose with Jay Shetty · March 6 · 24m

02/26/2026

Sprinkle in some ease in your calendar✨

02/13/2026

TGIF! 🩷☕️

02/12/2026

Many of you know that I have ran my own massage practice since 2007.

I’m excited to share a new offering!

If you would like to book a massage session with a pal, family member or loved one in the same room (or just the same time) I will joining up with my massage therapist Mya to offer this!

🙌🏼 We are licensed pros at supporting sessions that offer ease, decreasing lock ups, pre surgery support, prenatal, even aromatherapy.

Located at 45 & Main
*We do not have access to an elevator and this will be up stairs.
*Solo sessions can be booked (and booked without stairs if needed) for Mya through her website and with me just send me a message.

*Free parking available

Feel free to message any questions!

Link to book:

https://book.squareup.com/appointments/b3c230fc-4706-449a-b96c-993a1eea6473/location/4GM4W4H8HCSVN/services/E5HBJVFJ6FSY6YBHJSIRERBUe

Image offers a starting list of the benefits massage can offer 🌀

02/02/2026

As you make your plans check out Eric Berger: Space City Weather for accurate drama free updates!

https://m.facebook.com/story.php?story_fbid=1438448227641616&id=100044293576256

In today’s post we discuss the rumors about a “snow bomb” hitting Houston around Valentine’s Day (you will be shocked to learn the rumors are not true). We also discuss our moderating temperatures this week, and what looks to be a splendid weekend ahead.

https://spacecityweather.com/no-no-no-houston-is-not-going-to-get-hit-by-a-snow-bomb-in-two-weeks/

01/27/2026

Keep taking care 💚

https://www.instagram.com/reel/DUBTX9IkW6E/?igsh=MTZvZTVoaGpka2UwOQ==

01/19/2026

Sprinkle in ease where you can 🌀

01/06/2026

Sprinkling in wellness can be fun mini accomplishments. Here’s to a BINGO!

01/05/2026

Here’s to finding what works for you!

Podcast Episode · Life Kit · 01/01/2026 · 22m

12/10/2025

A kind way to understand the science
of habit/pattern forming. 🎧

Podcast Episode · Huberman Lab · 12/04/2025 · 41m

11/29/2025

A few free and easy practices to apply! That can yeild better results no matter where you’re at in life.
💚 Enjoy!

Self-Improvement Podcast · Updated Semiweekly · You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s l…