Conscious Contact Sports Massage

10/23/2025

Knowing the difference between stress and overwhelm can help take effective action.
Listen in on how to start 🎧

Podcast Episode · The Mel Robbins Podcast · 10/20/2025 · 52m

10/14/2025

Hope you’re having some seasonal fun!

We have identified the largest pumpkin per country, state, and province in the world for the past 20 years. See the current Top 10 pumpkins.

10/05/2025

For more stories like this watch “Live to be 100 secrets of the Blue zones” on Netflix.

There’s always something we can do
to add quality to our days.

Start with inhaling deeper and exhaling longer than you’re used to…and add from there 🌀

https://www.instagram.com/reel/DPQsXL5jCuK/?igsh=NGFyejk4cnE0azB3me

09/29/2025

Sprinkle in some fun!

Are you feeling bored with the same old activities you do with your friends? Looking for fresh ideas to make your hangouts more exciting and memorable? We’ve got you covered! We’ve put together a…

09/25/2025

Wellness happens in many ways. Especially fun ones:)

Take a break from scrolling and ground yourself in the present by searching any (or all!) or the following:

- Something you’d like to eat
- 13 pumpkins or gourds
- Things you’d find at school
- Something very spooky
- An “All Too Well” reference
- 10 pieces of candy corn
- An inverted little ghost
- Something warm to wear
- 3 yellow pencils
- An item in your favorite color
- Something you rarely see
- 2 black cat silhouettes
- An item you’d use outdoors
- Something that flies
- A loud chirping insect
- An item that’s in your house
- Leaves (count them all!)

By looking for any of these, you’re using one of your five senses (sight!) to connect with the present moment. You can do this anywhere by looking around you for a specific color or shape — or come back here anytime and choose an another option from the list to guide yourself back to the present!

09/03/2025

Hope you get a full Bingo!

08/27/2025

A fresh look at what your answers would be in this season may cause new openings for ease. Enjoy!

Podcast Episode · The Mel Robbins Podcast · 08/14/2025 · 1h

08/07/2025

Insights on how to feel ease with one’s perspective and where it may come from.

Podcast Episode · Feel Better, Live More with Dr Rangan Chatterjee · 04/02/2024 · 1h 22m

07/17/2025

It’s a pleasure to talk with pals and share some highlights from our athletic endeavors!

Frost Murphy shares his journey from martial arts professional to humanitarian, illustrating how physical wellness can be integrated with meaningful service to create a balanced, purpose-driven life.• Breaking a sweat daily benefits body, mind, an...

06/09/2025

Good afternoon. Matt and I have seen enough data to put a Stage 1 flood alert into place beginning today, and to remain place until further notice. In truth we can probably expire it Wednesday or Thursday, but we want to see how the pattern evolves before setting an end date.

https://spacecityweather.com/with-the-potential-for-heavy-rain-looming-we-are-putting-a-stage-1-flood-alert-in-place-for-this-week/