What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

TDL Counseling

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United States
Houston, TX
TDL Counseling

Counselor with over 10 years experience focused on Anxiety, Sexuality and gender, Impulse Control, T

12/16/2025

It is easy to get caught up trying to manage how others speak, act, or show up in our lives. But the real strength comes from choosing our own approach with clarity and intention. When you focus on the part you can control your peace becomes a little easier to protect.

12/11/2025

This week in : Not all stress looks like an emergency. Some of it shows up in tiny, daily doses—emails, interruptions, mental load. This reel walks you through acute vs. micro stressors and how to notice what your body is trying to tell you.
***an
Small shifts can make a big difference.

12/09/2025

Growth often shows up wearing the clothes of discomfort, and it’s easy to mistake that feeling for a stop sign. Instead of shutting down, pause and get curious about what’s really happening underneath. Sometimes the feeling is fear, sometimes misalignment, and sometimes it’s just the stretch of becoming someone stronger. Let discomfort be information, not a verdict.
***an

12/02/2025

Listen to your internal dialogue when you’re thinking about others.

How does it differ from the dialogue you’ve been having with yourself?
***an

11/28/2025

Holiday gifting can stir up pressure, comparison, and stress faster than we realize. When you feel that pull, pause and return to intention. Peace comes from choosing what is meaningful, not what is perfect. Your presence will always matter more than any present.
***an

11/27/2025

Thanksgiving can be a good reminder to slow down and name what sustains us, but gratitude does not erase the complexity of hard times. It is okay if thankfulness feels uneven this year.

Holding both truth and tenderness is part of being human, and both deserve space at your table.
***an

11/26/2025

This week in : the difference between a reaction and a response. A reaction is fast, protective, and often driven by old emotional patterns. A response is slower, grounded, and shaped by intention rather than impulse. Learning to pause between the two is not about perfection, but about giving yourself the space to choose what aligns with your values. That space is where real change begins.
***an

11/23/2025

Today we celebrate National Polyamory Day, a reminder that healthy relationships come in many forms. Communication, consent, and emotional honesty create the foundation for connection, no matter the relationship structure. May this day encourage curiosity, reduce stigma, and affirm the many ways people build love and family. Your relationships deserve to be seen with respect and openness.

11/20/2025

Today we honor Transgender Day of Remembrance, holding space for the lives lost to anti-trans violence and the grief carried by so many. As a therapist, I am reminded that remembrance is both an act of mourning and a commitment to seeing each person’s humanity with clarity and care. May we move forward with deeper compassion, greater safety, and unwavering support for the transgender community. Your life, your identity, and your story matter.

11/18/2025

It’s good to be a support for others, but it is necessary to be a support for yourself. Do not be so focused on helping others that you ignore your own needs.
***an

Address

2500 Wilcrest Drive, Ste 401
Houston, TX
77042

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.tdlcounseling.com/

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