TDL Counseling

TDL Counseling Counselor with over 10 years experience focused on Anxiety, Sexuality and gender, Impulse Control, T

Listen to your internal dialogue when you’re thinking about others. How does it differ from the dialogue you’ve been hav...
12/02/2025

Listen to your internal dialogue when you’re thinking about others.

How does it differ from the dialogue you’ve been having with yourself?
***an *xual

Holiday gifting can stir up pressure, comparison, and stress faster than we realize. When you feel that pull, pause and ...
11/28/2025

Holiday gifting can stir up pressure, comparison, and stress faster than we realize. When you feel that pull, pause and return to intention. Peace comes from choosing what is meaningful, not what is perfect. Your presence will always matter more than any present.
***an *xual

Thanksgiving can be a good reminder to slow down and name what sustains us, but gratitude does not erase the complexity ...
11/27/2025

Thanksgiving can be a good reminder to slow down and name what sustains us, but gratitude does not erase the complexity of hard times. It is okay if thankfulness feels uneven this year.

Holding both truth and tenderness is part of being human, and both deserve space at your table.
***an *xual

11/26/2025

This week in : the difference between a reaction and a response. A reaction is fast, protective, and often driven by old emotional patterns. A response is slower, grounded, and shaped by intention rather than impulse. Learning to pause between the two is not about perfection, but about giving yourself the space to choose what aligns with your values. That space is where real change begins.
***an *xual

Today we celebrate National Polyamory Day, a reminder that healthy relationships come in many forms. Communication, cons...
11/23/2025

Today we celebrate National Polyamory Day, a reminder that healthy relationships come in many forms. Communication, consent, and emotional honesty create the foundation for connection, no matter the relationship structure. May this day encourage curiosity, reduce stigma, and affirm the many ways people build love and family. Your relationships deserve to be seen with respect and openness.

Today we honor Transgender Day of Remembrance, holding space for the lives lost to anti-trans violence and the grief car...
11/20/2025

Today we honor Transgender Day of Remembrance, holding space for the lives lost to anti-trans violence and the grief carried by so many. As a therapist, I am reminded that remembrance is both an act of mourning and a commitment to seeing each person’s humanity with clarity and care. May we move forward with deeper compassion, greater safety, and unwavering support for the transgender community. Your life, your identity, and your story matter.

It’s good to be a support for others, but it is necessary to be a support for yourself. Do not be so focused on helping ...
11/18/2025

It’s good to be a support for others, but it is necessary to be a support for yourself. Do not be so focused on helping others that you ignore your own needs.
***an *xual

Sexual balance isn’t about how often you’re intimate—it’s about feeling connected, fulfilled, and in tune with yourself ...
11/13/2025

Sexual balance isn’t about how often you’re intimate—it’s about feeling connected, fulfilled, and in tune with yourself and your partner. When s*x feels off, it can be a signal that something deeper needs attention, whether emotional, physical, or relational. Take time to understand your needs and communicate them openly; healthy intimacy starts with self-awareness.
***an *xual

11/07/2025

This week in : Did you know that November 5th was National Stress Awareness Day? I’m sure we all have plenty to go around, so be sure to take some time this week to practice some self care!

You never know what someone else is going through. It might actually be a struggle similar to yours. Remember to be open...
11/03/2025

You never know what someone else is going through. It might actually be a struggle similar to yours. Remember to be open and lead with love this week.
***an

10/30/2025

Guilt says, “I did something wrong,” while shame says, “I am wrong.” Guilt can guide us toward accountability and growth, but shame keeps us trapped in self-judgment and disconnection. Healing begins when we learn to separate what we’ve done from who we are.
***an *xual

Address

2500 Wilcrest Drive, Ste 401
Houston, TX
77042

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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