The Firm U Personal Training and Fitness Center

The Firm U Personal Training and Fitness Center The FIRM U is a Private Personal Training Studio servicing Cypress, Tomball, Spring. Services includ Talk about walking billboards! How do we know this?

The Firm U has developed a foolproof way of teaching regular folks how to develop themselves into a “fitness” model type body (don’t laugh or say “I could never”). It is called The BioFirm System.The Firm U is using this method successfully for people from teenagers to seniors in their 80’s of all shapes, sizes and medical conditions. The BioFirm System consist of;

Biomechanics (Resistance Training)
Biochemistry (Anti- Inflammatory Nutrition)
Bioidenticals (Restoring optimal internal hormonal balance). The beauty of the BioFirm System is that all three of these components are under one roof and are scientifically integrated together to give the client optimal results. Master Clinical Fitness Trainers Ray Bessette & Christine Boss, RPh have easily stayed on the BioFirm System continuously for close to 10 years. How many people can say they’ve been successful on a fitness/diet program that long? This lean up & anti-aging system has been developed & perfected through their years of experience as accomplished bodybuilders & fitness health professionals. It is second to none, is safe and works every time in everybody regardless of age or medical conditions. Ray and Christine say: “Dieting alone, personal training alone or weight loss drugs alone are not enough to give people the results they are looking for. Because all of our clients are people who have tried one of these ways in the past to improve themselves and failed or are dissatisfied with the results. We teach people how to combine the key components to get better than “celebrity results”. The Philosophy
The BioFirm System was structured by modeling the lifestyle and principles of successful bodybuilders. Why mimic lifestyles and principles of a bodybuilder? Bodybuilding is the only sport you wear. Bodybuilders are not about to do anything that fails to keep them healthy and get them in top shape in the least amount of time. The results are cumulative and easily maintainable. Imagine your goal is to stand in front of hundreds of people, on a stage, in a bikini, this is what a bodybuilder does in competition. You may be thinking “I don’t want to look like that or compete as a bodybuilder, I just want to “firm up and lose fat”. No fears, it’s very difficult to reach the point of taking the stage, but a bodybuilder knows how to maintain any level of leanness between being toned and firm like a normal fit person off season to extreme leanness of a competitor on contest day.Look at it this way, bodybuilders or physique competitors must have an enormous amount of knowledge of nutrition, physiology, anatomy and kinesiology and be able to relate them together. This is not the case with ordinary healthcare providers. You could search for a credible nutritionist, personal trainer, pharmacist, and find a doctor that thinks outside the traditional treatment protocols. Good luck getting them all to communicate together then get them all on the same page. The BioFirm System connects the dots all under one roof.

In celebration of our new location, take 10% off all Services at my new location at Iron Summit Fitness, 16121 North Eld...
02/10/2025

In celebration of our new location, take 10% off all Services at my new location at Iron Summit Fitness, 16121 North Eldridge Pkwy. Suite #5, Tomball, TX 77377. Call for your free consultation today! 281-713-5700

https://youtu.be/41DV5eV6E8s?feature=shared
02/10/2025

https://youtu.be/41DV5eV6E8s?feature=shared

Take an additional 10% off for couples training together (2 for 1, Price Special) in celebration of all the LOVE on Valentine’s Day! Give your loved one the ...

02/10/2025

The NEW Firm U! In celebration of our new location, take 10% off all Services at my new location at Iron Summit Fitness, 16121 North Eldridge Pkwy. Suite #5, Tomball, TX 77377.

Learn more at https://youtu.be/yjFB36ytoLA?feature=shared

I'm Excited to Announce our New Location! After over 5 Wonderful Years at this location, Ray Bessette and The Firm U are...
01/14/2025

I'm Excited to Announce our New Location! After over 5 Wonderful Years at this location, Ray Bessette and The Firm U are relocating down the road and teaming up with Iron Summit Fitness gym. I will have two offices there, one for the Strawberry Laser Lipo/3D scanner and the other, my business office. All my other services will remain the same. Nothing changes with current personal training clients and schedules, new clients welcome. Personal training will be at Iron Summit Fitness gym located at 16121 North Eldridge Pkwy., Tomball, TX 77377. Please contact me for any questions! Thank you for your support!

They say, "It's no sweat with Ray Bessette" This couple lost over 66 inches around the circumferences of their waist and...
09/09/2024

They say, "It's no sweat with Ray Bessette" This couple lost over 66 inches around the circumferences of their waist and hips in 4 months, plus a combined weight loss of 22.8lbs.

Niki & Jason contacted me, we set up a free consultation to talk about fitness goals, expectations & services I offer. Watch their video to see their outstanding progress!

They say, "It's no sweat with Ray Bessette" This couple lost over 66 inches around the circumferences of their waist and hips in 4 months, plus a combined we...

https://www.youtube.com/watch?v=voMMUeF2yxgWe all have a trophy body inside waiting to come out. We are all made of the ...
09/09/2024

https://www.youtube.com/watch?v=voMMUeF2yxg

We all have a trophy body inside waiting to come out. We are all made of the same materials, muscle, fat & water. We all look the same underneath the skin, the trick to looking “Firm” is to remove the fat while building or maintaining muscle, water will always fluctuate. This is what I do! Contact me at 281-713-5700, ray@thefirmu.com for a free health, nutrition & fitness consultation.

We all have a trophy body inside waiting to come out. We are all made of the same materials, muscle, fat & water. We all look the same underneath the skin, t...

Attention Senior Citizens! Aging isn’t so bad… I’m 64 years old and feeling physically and mentally the best! Last Satur...
07/20/2024

Attention Senior Citizens! Aging isn’t so bad… I’m 64 years old and feeling physically and mentally the best! Last Saturday, I placed 3rd in the Men’s Masters 55+ Class at the IFBB Pro League/NPC Republic of Texas Show in Austin. I competed against guys 10 years younger than I, my efforts earned me a ticket to Pittsburgh on Wednesday July 17, 2024. I thank the support of my wife, Sheila, for all her help in my contest-prep regiment!

Check out our red, white, and blue event at The Firm U! One FREE Laser Lipo session, and one FREE 3D Body Scan! Our non-...
06/19/2024

Check out our red, white, and blue event at The Firm U! One FREE Laser Lipo session, and one FREE 3D Body Scan! Our non-invasive, FDA approved treatment is a super efficient form of reducing inches at specific areas. Spots are filling up fast, so call to reserve your free session today! No purchase necessary! 281-713-5700

Father's Day Special - Give Dad a gift just in time for Summer! Take inches off your "Man B***s" Waist, Hips, Legs, Arms...
06/16/2024

Father's Day Special - Give Dad a gift just in time for Summer! Take inches off your "Man B***s" Waist, Hips, Legs, Arms, Back “Love-handles” / “Muffin-tops”, Buttocks and More in one 40-minute session with the FDA approved Strawberry Lipo Laser at The Firm U.

Father's Day Special - 10% off all services, includes the Strawberry Lipo Laser, 8 session packages. Get Dad ready for b...
06/11/2024

Father's Day Special - 10% off all services, includes the Strawberry Lipo Laser, 8 session packages. Get Dad ready for beach weather and that bathing suit. Call 281-713-5700 for more information and to schedule your FREE consultation.

Address

9803 Spring Cypress Road Suite 600
Houston, TX
77070

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 12:30pm

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