Rasa Kids exists to provide a safe, non-competitive environment for children to express themselves physically and learn healthy tools for dealing with their live challenges. Yoga helps children develop a strong sense of compassion and love for others, while also learning self-awareness, self-discipline, and calming techniques. Yoga can be a way to strengthen families: children and parents (even grandparents!) can practice together and learn a common language that can facilitate communication. Benefits of Yoga for Children:
◦Enhanced flexibility, strength, coordination, & body awareness
◦Correct posture
◦Improved digestion & decrease in gas pains
◦Strengthened immune system
◦Improved concentration, focus, and attention
◦Increased self-discipline
◦Sense of calmness
◦Relaxation
◦Deeper connection with inner self
◦Increased self-awareness
◦Increased self-esteem as the children gain control over their bodies and minds
◦Enhanced imagination and empathy
◦More developed intimate relationship with natural world that surrounds them
◦Increased trust, compassion, teamwork, and leadership skills
*PLEASE CHECK OUT OUR WEBSITE FOR CLASS SCHEDULE*
