Ireti Counseling & Wellness

Ireti Counseling & Wellness I am passionate about helping others see that their situation is not hopeless! Servicing residents of Texas via Teletherapy.

Nobody told me these were patterns. I just thought that was how love worked.Swipe through ➡️ and send this to a Nigerian...
04/23/2026

Nobody told me these were patterns.

I just thought that was how love worked.

Swipe through ➡️ and send this to a Nigerian daughter who needs to see it.

If this resonates, join me for “Unlearning as a Nigerian Daughter”, a live virtual workshop for Nigerian women ready to release inherited expectations.

🗓 April 30th
⏰ 7PM CST
🔗 Link in bio to register

Becoming who I am today required me to grieve who I thought I was supposed to be. This is some of what I had to release....
04/15/2026

Becoming who I am today required me to grieve who I thought I was supposed to be.

This is some of what I had to release.

Swipe through ➡️… maybe you’ll find yourself in one of these too.

04/15/2026

This is what choosing yourself looks like… highly recommend, 10/10 ✨😜

38 is already giving!!! 🌸🌸🌸I absolutely love it here!Yesterday I celebrated my birthday by hosing a Pilates party at .be...
04/12/2026

38 is already giving!!! 🌸🌸🌸

I absolutely love it here!

Yesterday I celebrated my birthday by hosing a Pilates party at .be and our instructor was the amazing !!! My arms are sore & I was lowkey just vibing to the mix! 😜

Afterwards we headed over and brunched at where I was able to connect & laugh with my Day 1’s.

Following that, I met my sister at to watch the Nigerian film “My Fathers Shadow”! It was soooooo good! And sad but good!

I ended the night eating my favorite foods at !!! It was a nice ambiance & my sushi was delicious! I’ll prob be back this week 😂😜!

The lyrics to this song says in Yoruba,

Ìṣẹ Olúwa kò s’ẹni tó ye,
bí mo ṣe ṣé,
mi o mọ…

This translates to:

God’s work is beyond what anyone deserves;
how He did it for me,
I don’t even know.

That’s exactly how this weekend felt. The good, the bad and ugly has brought me to this very moment & I’m grateful for all of it. I’ll share more of my thoughts and reflections throughout the week, soooo come on back here! 🤪

FYI: my official birthday is in 2 days but I celebrate all month long!

38 is already giving!!! I BLOOMED all day yesterday 🌸 Pilates → brunch → art → sushi w/ my sister.The hook to this song ...
04/12/2026

38 is already giving!!!

I BLOOMED all day yesterday 🌸 Pilates → brunch → art → sushi w/ my sister.

The hook to this song by is partly in Yoruba & says…

Ìṣẹ Olúwa kò s’ẹni tó ye,
bí mo ṣe ṣé,
mi o mọ

Which translates to…

God’s work is beyond what anyone deserves;
how He did it for me,
I don’t even know. 🎵

That’s exactly how this weekend felt. I’m simply grateful for all of it. 🙏🏾

(The official bday is in 2 days but I celebrate all month long 😂😜)

Who told us obedience was more important than our own lives? Being a “good Nigerian daughter” almost costed me my life &...
04/08/2026

Who told us obedience was more important than our own lives?

Being a “good Nigerian daughter” almost costed me my life & I now, after years of hard work in my own journey, am teaching others what I have had to unlearn.

I am DONE trying to fit into the mold in order to be accepted.

I speak up.
I rest well.
I play hard.
I love myself first.

I no longer fear being seen as disrespectful. If your parents think boundaries are disrespect, welcome to adulthood. 😂🫣

I know my purpose is to help other Nigerian daughters unlearn what we were taught and reclaim their voice.

Trust me, there is freedom on the other side of the fear of rejection or abandonment. I’m rooting for you sis! Don’t apologize for existing fully! 🫶🏾🫶🏾🫶🏾

Respectfully, F— dem kidz 😜😂💁🏾‍♀️Jk. I love my minis AND I love me too. Here are some of the things that I’ve done over ...
04/06/2026

Respectfully, F— dem kidz 😜😂💁🏾‍♀️

Jk. I love my minis AND I love me too.

Here are some of the things that I’ve done over the past year to remind me that I’m really just a girl:

✨I catch flights & not feelings 😂😜. I’m usually exploring the weekends that my kids are with their dad.
✨I’ve always been a thrifter but I kicked it into overdrive. Here are some of my fav pieces that I’ve collected so far.
✨I bought a Kindle & that’s bae. Ask me what I’m reading.
✨I’ve rediscovered my style & fashion w/ the help of my stylist.
✨I loveeeee Pilates! It has honestly changed how I show up daily. I’m over 80 class in my practice.
✨I love all 7 of my tattoos 🫣😂! Who wanna get matching tatts with me?
✨I’ve reconnected with old friends & made space for new ones. I don’t remember when this pics was taken. 🤷🏾‍♀️
✨I’ve gone to so many concerts solo. My top 3 have been
✨Expressing myself through my nails is art 💅🏾
✨I’m a foodie! And discovering new spots has been fun!

… as I list these out I realize that there has been so much more that I’ve done & am doing to remain grounded in who I am! I’m a free spirit & quirky at times & I know that makes some ppl uncomfortable!

I’m so proud of the woman I’ve become & look forward to the next year!

7 days until 38 🎉🥳👏🏾!!!

Let’s goooooo!!!!! 🙌🏾🙌🏾🙌🏾

Even at my big age, I still remind myself of these affirmations because that little girl is still inside of me & I want ...
04/03/2026

Even at my big age, I still remind myself of these affirmations because that little girl is still inside of me & I want her to feel so seen and so loved!

This little girl that I once was shaped who I am today, and honoring her is the most radical form of self love I know.

Our inner children are not just memories but they are living parts of us that shows up in how we do relationships, how we parent, what we avoid and what we subconsciously yearn for.

The work is giving ourselves the things that we desperately needed as a child TODAY.

If you’ve made it this far, I want to challenge you to checkin with your younger self and tell them the things that they need to hear today! If it helps, you can borrow my words! 🤎

I’m rooting for your healing!

Share with someone who needs to hear this today!

E Kaabo ooo!! (Welcome) 🤗 The month of April is my “me-month”. It’s my birthday month!!! 🎉🥳👏🏾I love using this month as ...
04/02/2026

E Kaabo ooo!! (Welcome) 🤗

The month of April is my “me-month”. It’s my birthday month!!! 🎉🥳👏🏾

I love using this month as a time of reflection so my content for this month will be me sharing my thoughts on who I am and WTF that actually means lol 😂.

I will be sharing the stories + lessons that shaped me. I want you to expect the content to be relatable, vulnerable & maybe even a little controversial…. I mean after all growth isn’t always comfortable.

I also want to hear and engage with you. I’m curious:
✨What do you want to know about me?
✨What questions are you afraid to ask a therapist… or any human?
✨What do you need to hear from someone who’s loved it & still moves fwd?

Comment below, DM me, send a message in a bottle… I’m all ears! 😉

♈️

Dearest Gentle Readers,Yesterday, I took myself on a solo date to a Bridgerton themed candlelight concert, and honestly…...
03/30/2026

Dearest Gentle Readers,

Yesterday, I took myself on a solo date to a Bridgerton themed candlelight concert, and honestly… what a delight.

I spent the beginning taking pictures & feeling like a modern-day Bridgerton babe. 😉

Classical music still moves me, and it reminded me how much I missed it!

The music was exquisite, the candles made everything magical, and I met the best date of all…

… myself🤏🏾🫶🏾✨

Needless to say, I shall do this again! 🕯️🎶🎻

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Houston, TX

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+13253050303

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