Advice for Eating

03/21/2026

03/20/2026

Hot take: cauliflower leaves are not trash! They’re one of the most overlooked parts of the produce aisle, yet when roasted, they turn crispy at the edges, tender at the stalk, and honestly… kind of addictive.

From a nutrition standpoint, they:
✔️ Add fiber and micronutrients
✔️ Stretch your grocery budget
✔️ Reduce food waste (win-win)

From a flavor standpoint? Olive oil + heat does wonders. Sometimes, simple is best!

If you’re already roasting cauliflower, throw the leaves on the pan too. Zero extra effort. Major upgrade.

03/17/2026

🍀Happy St. Patrick's Day🍀
One of our favorite green dips is Magic Green Dip! 💚

Type GREEN in the comments and we will send you the recipe⬇️
It is DELICIOUS!

03/17/2026

🍀Happy St. Patrick’s Day🍀
One of our favorite green dips is Magic Green Dip! 💚

Type GREEN in the comments and we will send you the recipe⬇️
It is DELICIOUS! . .

03/17/2026

Craving something sweet? 🍫It’s probably not “lack of willpower”, it’s your body asking for energy, balance, or comfort.

When snacks are mostly sugar, they spike blood sugar fast… and crash just as quickly. But when you pair natural sweetness with protein, fiber, and healthy fats, cravings actually go away.

These are some AFE favorites for dietitian-approved sweet snacks that:
✔️ Feel indulgent
✔️ Keep you full
✔️ Don’t lead to a sugar crash

No food rules. No guilt. Just smarter pairings.

03/15/2026

Being boring never felt so good. 😀

If you're feeling overwhelmed, just remember: the boring stuff works! You're not missing out by keeping it simple. No supplement, trend, or special hack will ever beat walking, eating well, lifting, sleeping, and saying no.

Do the boring stuff long enough and you will see BIG RESULTS!

03/13/2026

Resistant starch = a carb that works with your body, not against it. Unlike most starches, resistant starch isn’t digested into glucose right away. Instead, it feeds your gut bacteria, supports blood sugar balance, and helps you feel full longer.

The best part? You don’t need fancy foods or supplements, it’s found in beans, oats, and even leftovers like cooled rice or potatoes.

This is a great example of why carbs aren’t the enemy, how they behave in the body matters more than the label.

FiberFocused

03/12/2026

Meet mung beans, the underrated legume that deserves way more attention. Often used in Asian, Indian, and Middle Eastern cuisines, mung beans are affordable, nourishing, gut-friendly, and metabolically supportive, a perfect example of how simple foods can deliver powerful health benefits.

Here’s why mung beans are worth adding to your rotation:
→ Mung beans provide a solid source of plant protein while being easier to digest than many other legumes. That makes them a great option for supporting muscle maintenance, satiety, and steady energy — especially in plant-forward diets.
→ They’re rich in dietary fiber, which supports a healthy gut microbiome, promotes regular digestion, and helps slow glucose absorption. Translation: fewer blood sugar spikes and more sustained energy after meals.
→ Thanks to their fiber and resistant starch content, mung beans have a relatively low glycemic impact. This makes them a smart carbohydrate choice for metabolic health and insulin sensitivity.
→ Mung beans contain potassium, magnesium, and antioxidants that support healthy blood pressure and cardiovascular function, all while being naturally low in saturated fat.
→ They provide polyphenols and flavonoids that help combat oxidative stress, which plays a role in chronic disease and aging.
→ From dals and curries to salads, soups, stir-fries, and even mung bean noodles or sprouts, mung beans are incredibly adaptable and easy to work into everyday meals.

Fun fact: Mung beans are often sprouted, which can increase nutrient availability and make them even easier to digest.

03/11/2026

Looking for a simple way to boost your meals and your well-being? Organic Green Kraut from Wildbrine offers a world of benefits beyond just delicious taste! 💚

This kraut provides a truly authentic experience with its traditional tartness and satisfying homestyle crunch. It's a testament to the power of simplicity, made with just three pure ingredients: organic green cabbage, sea salt, and a touch of organic garlic. No hidden additives, just natural goodness.
Beyond its delightful flavor, Organic Green Kraut is a fantastic addition to various lifestyles. It's naturally gluten-free, vegan, and raw, making it suitable for a wide range of dietary needs and preferences.

From a nutritional standpoint, it's a smart choice. With a minimal 5 calories per serving, it adds flavor without extra calories. Plus, it's a good source of Vitamin C, contributing to your daily nutrient intake.

Whether you're looking to add a vibrant tang to your favorite sandwich, a zesty element to your salads, or exploring ways to incorporate more fermented foods into your diet, Organic Green Kraut fits seamlessly into your culinary routine. It's a versatile ingredient that can enhance many dishes.

03/10/2026

Enjoy these foods for better skin health!