Advice for Eating

12/19/2025

Racing the clock for every second to become the 1st overall female in the College Station Half Marathon

So grateful that my legs are working better and I was able to run about 2 minutes faster in the 1/2 marathon than 6 weeks ago. I am still not 100% but so thankful my body can run and race. . .

12/18/2025

Skipping meals might seem harmless (or even healthy if you’re experimenting with intermittent fasting), but your body may be paying a bigger price than you think. However, it’s important to remember that food isn’t just fuel, it’s information. It tells your body how to think, feel, and function throughout the day.

When you go too long without eating, stress hormones like cortisol can spike, leaving you anxious or on edge, while your energy, focus, and mood start to crash because your brain isn’t getting the steady glucose supply it needs. Ignoring hunger cues can also confuse hormones like leptin and ghrelin, making it harder to recognize when you’re actually hungry or full and increasing sugar cravings later in the day. Regularly skipping meals can make you miss out on important nutrients your body relies on and also cause digestive discomfort like bloating, nausea, or even reflux. Your body thrives on consistency (not deprivation) and building a balanced pattern of regular meals and snacks is one of the most powerful things you can do for your energy, mood, digestion, and long-term well-being.

If you’re working to improve your relationship with food, we’re here to help, come to Advice for Eating to learn how to nourish your body without deprivation, while still enjoying the foods you love and getting the nutrition you need.

12/17/2025

Discover Kabocha: Your New Go-To Winter Squash! 🎃 Move over, butternut! Kabocha (Japanese pumpkin) is a versatile, delicious winter squash with a sweet, slightly nutty flavor (think sweet potato meets pumpkin). Its smooth texture is perfect for soups, roasts, and even desserts, and the skin is edible when cooked!
Why Kabocha?

Savory or sweet, it excels in many dishes.
Packed with fiber, vitamins A & C, and antioxidants.
Roasts, purees, and incorporates into stews beautifully.

Try These Ideas:

Roast for simple sweetness.
Blend into creamy soups.
Add to hearty stews and curries.
Puree for sauces and dips.
Bake into pies and desserts.

Ready to elevate your fall and winter cooking? Grab a kabocha and get creative! You might just find your new favorite squash!

12/16/2025

Have SO much fun at your next holiday party with Grinch Guacamole!
Easy to make and SO YUMMY!!

12/16/2025

Welcome Margot Elizabeth Mathis born at 3:45 on December 6th ❤️
Congratulations to Brittany, Damion, Finn and Isla.

12/15/2025

Happy Hanukkah from Advice for Eating 🍎

12/14/2025

12/12/2025

This no-cook holiday wreath is delicious and easy to make! 🌲

Spinach leaves
Rosemary
Grape tomatoes
Kalamata olives
Green Castelvetrano olives
Mozzarella balls
Toothpicks

Place the spinach in a circle on a cutting board. Add the rosemary on top.
Add a mozzarella ball, tomato and green olive to a toothpick and place on the wreath.
For the next one, add a tomato, mozzarella ball and Kalamata olive.
Alternate between the two until your wreath is full.
Enjoy!

Adapted from meowmix

12/11/2025

One protein ball versus another. Remember to eat whole food! 🥚

12/10/2025

Don’t let their small size fool you — satsumas are bursting with flavor and nutrients. These seedless, easy-to-peel mandarins make the perfect grab-and-go snack, while secretly packing a serious health punch.

Why they’re so good for you 🧡:
Vitamin C boost – Just one satsuma gives you over 100% of your daily Vitamin C needs, helping your immune system, skin health, and protection against free radicals.
Pro-Vitamin A (beta-carotene) – Supports healthy vision, bone strength, and cell growth.
Fiber – Aids digestion, keeps you fuller longer, and helps regulate blood sugar.
Potassium – Essential for healthy blood pressure, muscle function, and nerve signaling.
Flavonoids & phenolic acids – Natural plant compounds with anti-inflammatory and antioxidant benefits.

Quick Facts:
~35–50 calories per fruit

Best enjoyed raw (Vitamin C is sensitive to heat!) 🍊
So next time you need a sweet snack, grab a satsuma and your body will thank you. 💪🍊 . .

12/09/2025

Get ready to meet your new favorite plant-based provision! This is truly something special: a creamy, dreamy, protein-packed marvel that even the Vikings would've yearned for! Forget everything you thought you knew about plant-based alternatives, because this is an absolute game-changer.
Imagine the rich, luscious texture of traditional Icelandic Skyr, but completely plant-based. That's exactly what you get when creamy oatmilk meets Certified Heirloom Icelandic Skyr Cultures. It's a revolutionary twist on a beloved staple, delivering an unbelievably thick and creamy texture you'll have to taste to believe.

And the best part? It's not just delicious – it's incredibly nourishing:
A mighty 16g of Protein per serving to keep you fueled.
Only 4g of Sugar, so you can enjoy guilt-free.
Absolutely No Added Gums or Starches, keeping it clean and simple.
Packed with Active Cultures for gut goodness.

Give it a try and let us know how you like it - from your friends at AFE!

12/08/2025

Consider this your end of year reminder. How do you want to end 2025 💪 and what are your intentions for 2026!