Advice for Eating

11/20/2025

Save this post! We are what we eat!

11/19/2025

This Wellness Wednesday, let’s talk thyme 🌿 the herb that keeps on giving! From soothing seasonal sniffles to adding warmth and flavor to holiday meals, thyme is packed with vitamin C, antioxidants, and cozy vibes. 💚 Whether sprinkled on roasted veggies or steeped in tea, it’s a little boost for your immune system (and your taste buds!) this holiday season. 🎄✨

11/18/2025

Ever spotted a bag of Trader Joe's Piquant Popcorn and found your interest piqued? 🤔 This fluffy butterfly popcorn is generously dusted with a carefully crafted blend. This isn't just any seasoning; it's a harmonious mix of onion powder, garlic powder, and sea salt, perfectly complemented by a star ingredient: nutritional yeast. This special addition is what gives each piece its distinctively rich, tangy, and faintly cheesy flavor.

And that's where the magic truly happens! Nutritional yeast isn't just about incredible taste; it's also a fantastic nutritional powerhouse. It's known for being a complete protein, providing all nine essential amino acids, and often fortified with a host of B vitamins, including B12, which is particularly important for those following plant-based diets. So, while you're enjoying that unbelievably satisfying umami, you're also getting a little boost of goodness!

Beyond making a great anytime snack (which it does with flying colors!), the unique flavor of our Piquant Popcorn is perfect for keeping out for guests. It's a delightful conversation starter that's sure to capture attention. The next time you're gathering with friends, keep a bowl handy – and when their interest is piqued, you'll have the inside scoop on exactly what makes this popcorn so prodigiously Piquant.

11/17/2025

What are you thankful for? Drop us a comment below ⬇️

11/16/2025

11/14/2025

Your run is not done until you eat! The most skipped part of the long run or workout is recovery. The most common mistake is to focus on only protein. However, your glycogen stores are depleted and need to be restored as soon as possible for optimal recovery. That means CARBS! You need 2x the amount of carbs as protein. Protein is important because it helps the cells absorb the carbs. Don't forget to rehydrate yourself with non caffeinated and non alcoholic fluids.

Rock your recovery this weekend after your run/workout! By hitting these targets you will recover faster and have an amazing week of training and getting fitter!

For a recovery plan tailored to your height, weight, age, and training DM us!

11/13/2025

Muscle cramps? Brain fog? Can’t sleep?
Your body may be in need of magnesium.
Over 600 reactions in your body require magnesium and a deficiency is not always seen on a blood test.

Swipe to see what foods are high in magnesium and to learn which form of supplement you might need. . .

11/12/2025

Did you know that carrots are more than just a side dish? These vibrant root vegetables are packed with essential nutrients and antioxidants that can boost your health and well-being.

Carrots are a great source of vitamin A, which is crucial for eye health, immune function, and skin health. They’re also rich in fiber, which aids digestion, and potassium, which helps regulate blood pressure.

Whether you enjoy them raw, roasted, steamed, or juiced, carrots are a versatile and delicious addition to your diet. So, next time you’re at the grocery store, grab a bunch of carrots and start reaping the benefits of this amazing vegetable!

11/11/2025

Recipe:
4 egg whites
1/4 cup sugar
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. ground ginger
1/4 tsp. ground cloves
3/4 cup unsweetened coconut milk
1 can (15 oz) 100% pumpkin puree

Pour into a 8 x 8 pan or 6 ramekins coated in cooking spray. Bake in the oven preheated to 425 degrees for 15 minutes. Reduce the temperature to 350 degrees and bake an additional 40-50 minutes, or until the knife inserted near center comes out clean.

11/10/2025

That sudden, searing pain of a muscle cramp can stop you in your tracks. While not all cramps are nutrition-related, if you're consistently battling them, your diet and hydration are key areas to explore.
Here's what to look at:

Hydration: 💧 Are you drinking enough? Weather changes (like warmer Texas temps!), increased humidity, or a tougher training session all boost your fluid and electrolyte needs. Proper hydration is foundational for muscle function.

Pre-Training Meals: 🍔 What are you eating before you train? High-fat foods (like fried chicken and fries!) can sit in your stomach for a while, causing discomfort and cramps during activity. Choose easily digestible options that give you energy without weighing you down.

Electrolyte Balance: ⚡ Do you need more electrolytes? Are you getting enough sodium (especially if you sweat a lot) and potassium (from fruits and veggies)? These minerals are crucial for muscle contraction.

Carbohydrate Intake: 🍞 Your muscles are primarily powered by carbohydrates! If you're not eating enough carbs, your muscles won't have the energy they need to contract efficiently, making them prone to cramping.

Timing Your Meals: ⏰ Eating the wrong types of foods, or eating too large a meal right before training, can lead to stomach cramps. Remember, what works for your friend might not work for you – listen to your body!
Feeling stuck trying to figure out if nutrition or hydration is part of your cramping problems? Reach out to the AFE team for personalized advice! 🤝

11/09/2025

Do you strive to incorporate these daily healthy habits into your life?

Which habits could use some improvement?

Choose 1 to focus on this month?