Advice for Eating

02/26/2026

Before a big weekend, a restock of herbal tea might be in order. Your tummy will thank you! 🍵

02/25/2026

Enjoying the naturally sweet and unique flavor of a persimmon! Here's why they're a healthy addition to your diet:

Dietary Fiber: Supports healthy digestion and keeps you feeling satisfied.
Vitamin A: Important for vision and immune health.
Antioxidants: Help protect your cells from damage.
Enjoy them fresh, add them to your breakfast, or get creative in the kitchen!

02/24/2026

Ever dreamed of creating restaurant-quality sushi right in your own kitchen? Or perhaps you're just looking for that perfect, satisfyingly crispy snack that's both delicious and incredibly good for you? Choi's Organic Nori is here to transform your culinary adventures and snack game. 🍣🌱

Choi's Organic Nori brings you a premium, restaurant-quality experience right to your home. Each sheet is meticulously roasted twice, ensuring an unbelievably crispy texture and that irresistible, authentic natural umami flavor. Whether you're rolling perfect sushi, crafting delicious kimbap, musubi, or onigiri, or simply snacking straight from the pack, the superior taste and texture will shine through. And with 50 sheets in every pack, there's plenty of room for practice (and extra indulgence!)!🌊

What makes Choi's Organic Nori truly stand out?
Unmatched Freshness & Origin: It's harvested with care and processed in hygienic production lines to guarantee continuous high quality and a fresh product you can trust.

Effortless Storage: Each pack comes with a desiccant sachet and a resealable bag, ensuring your nori stays perfectly crisp. Simply reseal after opening and store in a cool, dry place (refrigeration recommended for longer shelf life!) to lock in that fresh-from-the-ocean crispness.

A Powerhouse of Health Benefits: It's incredibly rich in vital nutrients like protein, fiber, essential minerals, and iodine. Plus, it's vegan, gluten-free, has no artificial preservatives, and is wonderfully low in calories – making it a healthy and delicious choice for people of all ages.
Ready to add a burst of umami, nutrition, and fun to your meals and snacks? Dive into the world of Choi's Organic Nori and experience the difference that quality and care make!🥢

02/23/2026

Vitamin D isn’t just a “sun vitamin”, it’s essential for immune, bone, and metabolic health. AFE is here to provide you with some helpful tips to naturally get more vitamin D!

☀️ Get outside for regular sunlight exposure
🐟 Add vitamin D–rich fatty fish
🥑 Pair vitamin D foods with healthy fats

Small habits → big health impact.

02/22/2026

Real self care is not sold in a spa.

It's the choice you make 3x per day at your plate. It's saying no to the foods that inflame your body and yes to the ones that heal it. It's moving your body not because you hate it, but because you love what it allows you to do.

We've been sold a lie that self care is indulgence. That treating yourself means eating whatever you want, whenever you want it. But here's the truth, real self care is eating in a way that makes you feel powerful, not sluggish.

The discipline of nourishing yourself well, of moving daily, of protecting your energy is the ultimate self respect.

02/22/2026

02/20/2026

Winter Hydration Tips
💧Start your day with 8-16 oz of fluid
💧Keep fluid with your throughout the day
💧Drink water with meals & snacks
💧Take fluid with you on runs over 1 hour
💧Rehydrate after runs & workouts

Stay hydrated out there! 💦

02/19/2026

High-protein diets are popular for weight management and muscle building, but if you focus too much on protein, that can mean you’re skipping other important nutrients like fiber. If protein and fiber intake aren’t balanced, health issues can develop.

Fiber also interacts with protein during digestion. It slows down the digestive process, which helps regulate blood sugar and helps you feel full longer. Fiber feeds the good bacteria in your gut, supporting a healthy microbiome.

People on high-protein diets should ensure they’re getting enough fiber because protein is filling on its own.

A diet high in protein but low in fiber can lead to:
Constipation
Bloating
Inflammation

Over time, it can also increase the risk of other medical conditions like colon cancer or heart disease.

02/18/2026

Don't let their size fool you! These little citrus gems are packed with flavor and nutrients. The best part? You eat the whole thing, peel and all! Plus, they offer:
Dietary Fiber: Promotes digestion and keeps you feeling full.
Antioxidants: Help protect your cells from damage.
Vitamin A: Important for vision and immune function.
Enjoy them fresh, in salads, or even made into marmalade!

02/17/2026

Prepare to be amazed by a true ocean gem! Tired of tiny, delicate fish? Our Wild Sardines in Extra Virgin Olive Oil are a game-changer. These aren't just any sardines; they're celebrated for being wonderfully meaty and scale-free, offering a firm texture and a truly delicious, lightly smoked flavor that sets them apart. Each can is packed in premium organic extra virgin olive oil with just a touch of sea salt, perfectly enhancing their natural richness.

Each can delivers:
18G Protein
1800MG EPA AND DHA OMEGA-3s
50% Daily Value of Vitamin D

Beyond their impressive nutritional profile, these sardines offer a fantastic way to eat lower on the food chain, making them an excellent choice for a sustainable diet. You can feel great about where they come from, too:
Responsibly Harvested: Caught in the vast North Pacific Ocean, working exclusively with well-managed fisheries in Japan.
Sustainable Practices: These fisheries practice sustainable harvesting of targeted free-swimming schools of sardines.

No FADs Used: Crucially, fishing practices never use Fish Aggregating Devices (FADs), which are man-made objects that unfortunately attract untargeted species, causing unintentional bycatch. This commitment ensures cleaner, more responsible fishing.

These wild sardines are incredibly versatile! Enjoy their rich, savory flavor straight from the can, toss them into vibrant salads, incorporate them into hearty bowls, or simply enjoy them as a satisfying snack. The recyclable packaging is just another bonus!
Ready to upgrade your pantry with this convenient, protein-packed, and sustainably sourced superfood? Discover the difference in every meaty, scale-free bite!

02/16/2026

If you have any of these symptoms, give a probiotic a try for 90 days to see if you see improvement in your mental health, gas, bloating, allergies, eczema and overall gut health. The more bacteria in the probiotic the better.

02/15/2026

Don't underestimate the power of sunlight, laughter, meditation or a hot bath on this