Advice for Eating

04/10/2026

Who wouldn't want all of these things? Particularly #7...higher calorie burn throughout the day! Lift your weights today 💪

04/09/2026

Move over, green matcha! There's a new vibrant powder in town that's not just stunning to look at, but also packed with incredible health benefits: blue matcha! Derived from the finely ground petals of the beautiful butterfly pea flower, this enchanting powder is a feast for both your eyes and your well-being.

Unlike its green cousin, blue matcha is completely caffeine-free, making it the perfect calming ritual any time of day – no jitters, just pure bliss! But its benefits go way beyond its mesmerizing hue. It's brimming with powerful anthocyanins, a type of flavonoid antioxidant that's responsible for its vibrant color and so much more!

Here’s why you should definitely be adding blue matcha to your daily routine:
Those incredible anthocyanins aka antioxidants? They're your body's shield against oxidative stress. They help neutralize harmful free radicals, protecting your cells and keeping you feeling vibrant.

🔹Traditionally used for cognitive support, blue matcha may help enhance memory, improve focus, and protect brain cells. It's like a gentle hug for your mind!

🔹The same compounds that give blue matcha its stunning color are also beneficial for your eyes! They can support blood flow to your peepers and may even help improve night vision.

🔹Thanks to its antioxidant content, blue matcha can contribute to healthier skin by fighting off those pesky free radicals linked to premature aging. Plus, some traditions even link it to healthier hair!

🔹Need to unwind? Blue matcha has adaptogenic properties, helping your body manage stress more effectively and promoting a sense of calm and tranquility.

🔹Ready to add some magic to your mug? Blue matcha has a mild, earthy flavor that's perfect for lattes, smoothies, and even natural food coloring! Simply whisk the powder with hot water or your favorite milk for a gorgeous, health-boosting drink.

Fun Blue Matcha Fact: Add a squeeze of lemon juice or anything acidic to your blue drink, and watch it transform from blue to a vibrant purple or even pink right before your eyes! How cool is that?! . .

04/08/2026

Protein snacks are everywhere, but not all protein sources are created equal.
Maui Nui venison sticks are made from wild Axis deer harvested on the island of Maui. Unlike conventional meat snacks that often come from industrial animal agriculture, these deer roam completely wild and forage on native plants growing in Maui’s mineral-rich volcanic soils.

From a nutrition perspective, venison is one of the leanest red meats available, which means you get a lot of protein relative to calories. Each stick provides about 9–10 grams of high-quality protein for only ~60 calories, making it a convenient option when you need a quick protein source.
Because these animals are wild-harvested, the meat also tends to have a more favorable omega-3 to omega-6 fatty acid profile compared with many grain-fed meats. That’s one reason wild game has long been valued in traditional diets.

What I also appreciate is the simple ingredient list and the fact that this is real food protein, not a heavily processed protein bar or synthetic isolate. The texture is surprisingly soft (not the usual tough jerky), which makes it easy to eat before or after training or when you’re on the go.
Another interesting option from Maui Nui includes sticks made with liver and heart, which adds naturally occurring micronutrients like iron and vitamin A, an easy way to incorporate nutrient-dense organ meats without having to cook them yourself.

Convenient protein snacks can absolutely have a place in a balanced diet, and when choosing one, I always recommend looking at:
🔸ingredient quality
🔸protein density
🔸fat composition
🔸overall processing

This is one example of a snack that checks many of those boxes.

04/07/2026

As I approached age 50, my metabolism really slowed down. I started seeing my weight increase and my body changing.

One of the biggest changes I made was eating breakfast. My routine was having a cup or two of tea in the morning and skipping food until lunch. Generally, I found myself peckish all day, snacking all afternoon, and having a large dinner. After putting together an easy, reproducible breakfast plan, I found my craving for snacks significantly decrease.

Another change was switching my carbs to fruits which I rarely ate. This was just as difficult as incorporating breakfast into my day. I prefer savory snacks such as crackers or chips and salsa. I started with eating more of the fruits I made a bit savory with lime juice or TAJÍN®. Before I knew it, I was enjoying plain fruit in no time!

The knowledge and guidance I got from Advice for Eating was absolutely the right call to help me reach my goals. Catherine Kruppa listened to my concerns, goals and helped me put together a plan that worked for me with manageable and creative solutions.

Congrats to Tania for losing 15 lbs and being in the best shape of her life.

04/05/2026

Happy Easter from Advice for Eating!

04/05/2026

04/04/2026

It’s easy to mix up vitamin K and potassium (K), especially given their similar names/symbols. But these two micronutrients are actually quite distinct, playing different roles in our bodies and found in different foods.

While vitamin K and potassium both support essential body functions, they are distinct nutrients with different sources, roles, and potential health implications. A balanced diet that includes a variety of fruits, vegetables, and whole grains will typically provide sufficient amounts of both.

Swipe to find out more about the key differences. Have you been making sure you’re getting enough vitamin K and potassium? Share your favorite food sources in the comments!

04/02/2026

Happy Passover from Advice for Eating!

04/02/2026

his week’s spotlight goes to a tiny aquatic plant with big nutritional potential: Wolffia globosa, commonly known as duckweed or water lentil.

Although it may look unassuming, this microscopic plant is gaining attention in the nutrition and sustainability space for its impressive nutrient profile. Wolffia globosa is naturally rich in protein (often reaching ~35–40% protein by dry weight) and contains all nine essential amino acids, making it a complete plant-based protein source. In addition to protein, it also provides fiber, iron, antioxidants, and other micronutrients that support overall health.

What makes this plant particularly interesting from a nutrition perspective is how efficiently it grows. Duckweed is one of the fastest-growing plants on Earth, capable of doubling its biomass in as little as 24–48 hours under optimal conditions. Because of this rapid growth and minimal land requirements, it is being explored as a sustainable food source that could help support future global nutrition needs.

While duckweed has been consumed for centuries in parts of Southeast Asia, researchers and food innovators are increasingly studying its potential role in modern diets, from plant-forward protein ingredients to nutrient-dense functional foods.

It’s a great reminder that sometimes the smallest foods can carry some of the most powerful nutritional potential.

04/01/2026

Ready to redefine your snack game? Say hello to Khloud Protein Popcorn – where delicious taste meets serious nutrition, with absolutely no compromises! 🎉

And yes, if you're a fan, you might recognize the name! Khloud is the exciting new brand founded by Khloé Kardashian, bringing her commitment to health and wellness into your snack routine.
Every serving of this incredible popcorn is crafted with 7g of protein, giving you the fuel you need to power through your day, your workout, or simply your afternoon slump. Forget those empty calories; this is snacking that works for you.

You'll love the light, airy crunch and the satisfying flavor that hits all the right notes. Made with 100% whole grain kernels popped to perfection, it's a wholesome snack you can feel great about. Plus, it's certified gluten-free, so everyone can snack with confidence.

What makes Khloud Protein Popcorn truly special? It's all in the Khloud Dust™! This proprietary blend of non-GMO dairy protein, featuring milk isolate, provides a complete protein source with all nine essential amino acids. It's how you get those extra benefits in every delicious bite!
Made simply with popcorn, our unique milk protein isolate, olive oil, and mineral sea salt, it's transparent nutrition you can trust.

Grab a bag of Khloud Protein Popcorn and experience the perfect blend of taste and functional fuel – a snack you'll want to keep Keeping Up With! 😉

03/29/2026

This is great to try on this !