What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7:30pm Friday 7am - 6pm Saturday 8am - 12pm

PTandMe

PTandMe is your online physical therapy connection. Here you can learn about an injury, how physical

Physical and occupational therapy are scientifically based practices designed to help individuals regain their independence, movement & range of motion. To learn more about physical and occupational therapy or to see if may be beneficial for you visit us online at www.ptandme.com

02/20/2026

Push-ups are a Great Strength Training Exercise that works your core, chest, shoulders, and arms. Beginners should start with modified push-ups—progressing from a wall push-up, to an incline using a countertop, to a knee-assisted push-up, and finally to a full plank push-up. For a how-to, check out our video on YouTube! ➡️ https://nuvi.me/ee80cb

02/17/2026

Heart disease is the leading cause of death for both men and women. Uncontrolled high blood pressure is a leading cause of heart disease and stroke. More than 67 million Americans have high blood pressure. People with high blood pressure are four times more likely to die from a stroke and three times more likely to die from heart disease compared to those with normal blood pressure. Read more by visiting our blog 👉️ https://nuvi.me/5ptzjl

02/14/2026

We've got a crush... on your recovery 💘 Schedule your physical therapy appointment!

02/13/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/7390hg

02/11/2026

If you're watching the winter games and feeling like you need to move more.. Start NOW!! Did you know that some of your daily activities count as exercise? 🤩
✅️ Cleaning
✅️ Playing with the kids
✅️ Dancing
✅️ Walking

Don't procrastinate - the best time to be active is right now! If you're worried about injuring yourself while exercising, find a PT near you and let them know 👉️ https://nuvi.me/y8xmh6

02/09/2026

We're excited to root for Team USA in the Winter Games!⛷️ These are the events our team is looking forward to watching the most...what's yours?

02/02/2026

Punxsutawney Phil saw his shadow this morning, so bundle up and get ready, because we have six more weeks of winter coming our way! ❄

01/30/2026

Before you grab a shovel, save your back with these simple snow-shoveling safety tips. A few small changes can make a big difference in preventing strains and aches.
👉 Read more + protect your body: https://nuvi.me/6e1er5

01/29/2026

Here's to everyone working on improving their lives in 2026 🙌!! Patience and consistency are key 🗝️. Celebrate every small victory along the way, and don't be afraid to ask for help. With determination and the right support system, you'll be amazed at what you can accomplish! 🎉🌟

01/26/2026

When it’s icy out, channel your inner penguin🐧 Small steps, slow pace, fewer falls.

01/21/2026

❄️Don’t let the cold stop your movement! Use these 10 tips to help you stay active, warm, and exercise safely all winter long.

Save this post for later & share with a workout buddy! 👉️ https://nuvi.me/qg3a8z

01/19/2026

Our goal is to help our communities get rid of pain, weakness, and injury. We know... lofty goals, but we have what it takes. See how we can help YOU have the best 2026 ever! There's no time to waste - the new year is here😉 Read all about it 👉️ https://nuvi.me/obs63w

Address

Houston, TX

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7:30pm
Friday	7am - 6pm
Saturday	8am - 12pm

Website

https://ptandme.com/

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Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B