What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7:30pm Friday 7am - 6pm Saturday 8am - 12pm

PTandMe

PTandMe is your online physical therapy connection. Here you can learn about an injury, how physical

Physical and occupational therapy are scientifically based practices designed to help individuals regain their independence, movement & range of motion. To learn more about physical and occupational therapy or to see if may be beneficial for you visit us online at www.ptandme.com

03/17/2026

How lucky are you feeling today? 🍀 Happy St. Patrick’s Day!

03/13/2026

👀 2 months in a row?!?! Was that on your bingo card? Because it definitely wasn’t on ours. Happy Friday and stay safe out there!

03/12/2026

It only takes 30 seconds to make your voice heard.🔊 Ask your lawmakers to support physical therapy and help protect access to care. Take action today➡️ APTQI.com/take-action

03/10/2026

🔥 March Stretch/Exercise of the Month: Ladder Drills 🔥

Ladder drills are a great warm-up to get your heart rate up while improving plyometrics, and eye–foot coordination. Quick, controlled steps through the ladder help activate your muscles, sharpen agility, and get your body ready to move!

Add a few rounds before your workout and feel the difference in your speed and coordination.💪⚡

03/06/2026

We're reviewing key factors to consider when building a strength and conditioning (S&C) program. These programs can help athletes ✅️ improve muscle mass, ✅️ improve performance, and ✅️ reduce the risk of injury. Check it out! 👉️ https://nuvi.me/c3mpvu

03/02/2026

Ice 🧊 or Heat 🔥? Here’s exactly when to use each for pain, soreness, and recovery.

02/27/2026

When you're ready, we'll be here to support you. Visit us online to find a physical therapist in your neighborhood.

02/25/2026

Before you step into that ice bath… watch this.🥶 5 facts about cold plunging!

02/20/2026

Push-ups are a Great Strength Training Exercise that works your core, chest, shoulders, and arms. Beginners should start with modified push-ups—progressing from a wall push-up, to an incline using a countertop, to a knee-assisted push-up, and finally to a full plank push-up. For a how-to, check out our video on YouTube! ➡️ https://nuvi.me/ee80cb

02/17/2026

Heart disease is the leading cause of death for both men and women. Uncontrolled high blood pressure is a leading cause of heart disease and stroke. More than 67 million Americans have high blood pressure. People with high blood pressure are four times more likely to die from a stroke and three times more likely to die from heart disease compared to those with normal blood pressure. Read more by visiting our blog 👉️ https://nuvi.me/5ptzjl

02/14/2026

We've got a crush... on your recovery 💘 Schedule your physical therapy appointment!

02/13/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/7390hg

Address

Houston, TX

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7:30pm
Friday	7am - 6pm
Saturday	8am - 12pm

Website

https://ptandme.com/

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Psych Dimensions
Clinica San Jacinto Shotwell
723 Shotwell Street Suite B
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1801 Binz Street, Suite 500