PTandMe

11/18/2025

Work with your PT to set definable goals. As you progress through treatment, you will gradually get better, and having those benchmarks will help you recognize the progress you are making. Every small step is an achievement!

11/17/2025

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a “use it or lose it” benefit. If you are experiencing pain, now is the time to make the most out of your 2025 benefits.

11/13/2025

Foam rolling is basically your body’s way of saying thanks for taking care of me. It helps loosen tight muscles, boost flexibility, and speed up recovery so you can move (and feel) better. 🙌

11/11/2025

🍂 This season, let’s rake right! Protect your back, shoulders, and wrists while enjoying the crisp outdoors—injury-free. 💪
Check out our blog for more tips 👉 https://nuvi.me/qhgqqg

10/24/2025

From our team to yours, Happy Physical Therapy Month!! 😍🙌

09/24/2025

Stiff neck from too much screen time? 💻 Try these 4 Simple Stretches to ease tech-neck discomfort. Give them a go now and let your posture thank you!

09/19/2025

Over half of all falls among older adults happen at home. Our latest blog shares practical tips to spot and remove common hazards—like slippery rugs, poor lighting, and cluttered walkways—so you and your loved ones can stay safe and independent.

Read the full article here:👉 https://nuvi.me/5ej20l

Fall Risks: Preventing falls in the home by understanding the warning signs as well as trip and fall hazards throughout. Fall prevention for independent seniors.

09/12/2025

Did you know one in three adults over 65 falls each year? But there’s hope! Through targeted physical therapy programs focused on balance, mobility, and safety, seniors can stay safer at home longer. Check out our blog to learn how fall-prevention programs are making a difference → https://nuvi.me/4qd7p2

Balance and fall prevention physical therapy programs can help seniors remain independent and in their homes longer and with more confidence by using the tinetti balance test.

08/31/2025

Great news for Texans! 🎉 Starting September 1, 2025, you can access physical therapy treatment for up to 30 days without a referral, thanks to the passing of HB 4099. Take control of your recovery sooner!

08/29/2025

Struggling with back pain?🧘‍♂️ Try these 5 simple exercises to help relieve discomfort and improve mobility. A few minutes a day can make a big difference!

08/24/2025

Know the warning signs!🧠 Concussions can happen anytime, so recognizing symptoms early on is key to staying safe and recovering properly.

08/21/2025

Stay safe and active this summer! ☀️💪 Check out these hot weather exercise tips to keep cool, hydrated, and protected while reaching your fitness goals. What’s your go-to strategy for beating the heat during workouts?