The Parsa Kitchen

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The Parsa Kitchen

recipes that nourish your soul ✨ I love creating new recipes with foods and sharing my testimony with others. I hope to inspire my readers to do the same.

I am committed to living a devoted lifestyle and I’m dedicated to sharing my spiritual knowledge and healthy habits for living a wholesome life.

02/02/2026

growing and glowing ✨ we are officially in “any day now” territory - soon we will hold our little baby girl and officially become mom and dad. what a joyful whirlwind.

01/01/2026

2025 was the year of gratitude, joy and blessings ✨ May all who see this receive abundance in 2026 - sending love and peace ✌🏼

12/24/2025

MERRY CHRISTMAS EVE ✨♥️ we hope your day is full of joy and peace!

If you need an EASY & QUICK last minute dish to make/bring, this is for YOU🥰 we are so grateful for making this dish so colorful and bright!!

Ingredients:

For the hummus - in a food processor, blitz together 4 garlic cloves + zest of 1 lemon + the juice of 2 lemons + 1 tsp salt. Then add in a 14oz can of chickpeas and 2-4 ice cubes, blitzing again until a smooth texture is achieved. Finally, add in 2 tbs olive oil + 2 tbs tahini and blend until smooth and creamy.

To assemble the dip: smear the hummus onto a large plate. Then top with the following:
Bright Fresh Micro Rainbow Mix
diced cucumber
quartered cherry tomatoes
diced purple onion
sliced green and black pitted olives
pomegranate arils
chopped parsley
lemon zest
sea salt to taste
olive oil

Serve with pita chips or crackers of choice!

12/21/2025

Have you been to the new Trader Joe’s? What did you think? 😊

12/16/2025

After one bite, you’ll be just as obsessed as we are ✨ This festive dip comes together so quickly and is perfectly for any upcoming holiday party! Featuring Navid’s famous hummus and@Brightfreshmicrogreens Micro Rainbow Mix 🌱

Ingredients:

For the hummus - in a food processor, blitz together 4 garlic cloves + zest of 1 lemon + the juice of 2 lemons + 1 tsp salt. Then add in a 14oz can of chickpeas and 2-4 ice cubes, blitzing again until a smooth texture is achieved. Finally, add in 2 tbs olive oil + 2 tbs tahini and blend until smooth and creamy.

To assemble the dip: smear the hummus onto a large plate. Then top with the following:
Bright Fresh Micro Rainbow Mix
diced cucumber
quartered cherry tomatoes
diced purple onion
sliced green and black pitted olives
pomegranate arils
chopped parsley
lemon zest
sea salt to taste
olive oil

Serve with pita chips or crackers of choice!

12/03/2025

THE ONLY HOLIDAY SALAD YOU NEED ✨ this is the best side dish for any holiday party. Full of pomegranate, pear and apple 🍎 for sweetness, arugula and rainbow micro medley from as a base, and a perfectly tangy dressing to complete!

Find the full recipe in our latest reels!

11/24/2025

Ultimate Triple-Cheese Mac & Cheese 🧀 Creamy, stretchy, and golden on top, made with Mild Gouda, Beechwood Smoked, and Mild Maasdam. Perfect for the holidays or any cozy night in.

INGREDIENTS:
1 lb cavatappi pasta
3 lbs cheese total: Royal Hollandia Gouda, Beechwood Smoked, Maasdam (1 lb each), shredded
3 tbsp butter
3 tbsp flour
1 can evaporated milk
2 cups heavy cream
1 tbsp Dijon mustard

Seasoning mix: 1 tbsp garlic powder, 1 tbsp smoked paprika, pinch of salt

Chives for topping

INSTRUCTIONS:
Boil pasta 8 minutes in salted water. In a pan, melt butter on medium and bloom half the seasoning, then whisk in flour. Slowly add evaporated milk, then Dijon, then heavy cream. Add half the Royal Hollandia cheese (a little at a time) until smooth and melty. Mix in cooked pasta and remaining seasoning. Layer half the mac in a baking dish, add cheese, then repeat. Bake at 350°F for 25–30 minutes, broil 2 minutes, top with chives, and serve!

holidaysidedish

11/21/2025

If you bring this salad to thanksgiving this year, I swear people will be asking you for the recipe - lucky for you, you can find it below 👇🏼

Make sure to swing by to pick up NEW Supergreen Micro Medley 🌱

Ingredients:
5oz package of arugula
1 package of Bright Fresh Supergreen Micro Medley
1 apple, cored and sliced thinly
1 pear, cored and sliced thinly
1 pomegranate worth of arils
½ cup crumbled feta cheese
½ cup chopped pecans

Dressing:
¼ cup olive oil
1 tbs apple cider vinegar
1 tbs Dijon mustard
1 tbs maple syrup
¼ tsp ground ginger
¼ tsp sea salt
10 twists of freshly ground black pepper

11/13/2025

if I could have this salad prepped in my fridge every week, I totally would (and I just might 🤭) This Green Goddess Bowl with Micro Broccoli is seriously packed with protein, fiber and nutrients! ✨ the flavor is UNREAL thanks to the yummy dressing - make sure to check out our recent reel for the full recipe!

11/11/2025

babymoon 🌙

shot on 📸

10/07/2025

a new chef is joining The Parsa Kitchen 🤭✨

our little baby girl is coming Feb 2026 and we couldn’t be more excited for the journey of parenthood to begin 💗

09/17/2025

Our new favorite lunch - RAINBOW SPRING ROLLS 🌈🍤🌿 featuring micro rainbow mix!

Find the recipe in our recent reels! ✌🏼

Address

Houston, TX

Website

http://www.theparsakitchen.com/

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