Grief Recovery Center

Grief Recovery Center Helping you be the "YOU", you want to be The Grief Recovery Center has provided compassionate mental health care in Houston since 2015.

Our licensed therapists offer evidence-based treatment for grief, depression, anxiety, trauma, relationship challenges, and life transitions through individual therapy, couples counseling, family therapy, and grief support. We provide flexible care, including in-person sessions, HIPAA-compliant telehealth throughout Texas, and bilingual therapy in Spanish. As an inclusive, LGBTQIA+ affirming practice, we welcome individuals and families seeking healing and emotional wellness. Whether navigating loss, managing stress, or working through transitions, our therapists deliver personalized support. Call 832-413-2410 to schedule your appointment.

Divorces are difficult, and divorce group counseling can help.Our virtual divorce support group listens to each other an...
02/17/2026

Divorces are difficult, and divorce group counseling can help.

Our virtual divorce support group listens to each other and serves as a sounding board that helps you understand what is happening to you. Having an entire group of supportive and empathetic people is priceless.

We meet weekly, $50 per session. Call our office at (832) 413-2410 to schedule an appointment & reserve your spot! Learn more here: https://www.griefrecoveryhouston.com/mental-health-support-groups/divorce/

It’s normal to have complicated emotions around major holidays and events. If you’re experiencing grief on Valentine’s D...
02/14/2026

It’s normal to have complicated emotions around major holidays and events. If you’re experiencing grief on Valentine’s Day, here are some things you can do about it.

Here are some tips from our therapists for what you can do if today is feeling upsetting for you: https://www.griefrecoveryhouston.com/grief-on-valentines-day/

Cultural background plays a significant role in grief expression. In many Hispanic communities, grief involves extended ...
02/13/2026

Cultural background plays a significant role in grief expression. In many Hispanic communities, grief involves extended family gatherings, religious rituals, and open emotional expression. Other cultures might emphasize stoic acceptance or private mourning. At Grief Recovery Center, we honor these cultural differences by offering bilingual services in English and Spanish, recognizing that grief speaks many languages.

Learn more about the grieving process and how we can support you through it here: https://www.griefrecoveryhouston.com/understanding-grief/

Meet the clinical team at Grief Recovery Center! We are a group of independent mental health professionals committed to ...
02/12/2026

Meet the clinical team at Grief Recovery Center!

We are a group of independent mental health professionals committed to helping you through the issues that bring you to counseling. We are compassionate about facilitating positive changes in our clients’ lives. By providing a safe, confidential, and therapeutic environment, we collaboratively explore issues and develop effective coping skills with our clients.

Learn more about each of our clinicians on our website: https://www.griefrecoveryhouston.com/about-us/

Meet Grief Recovery Center clinician Daniel Lightell Jr.!"I utilize evidence-based approaches such as Acceptance and Com...
02/11/2026

Meet Grief Recovery Center clinician Daniel Lightell Jr.!

"I utilize evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy and Functional Family Therapy, and Narrative Therapy to help clients build effective coping skills, increase self-awareness, and create meaningful personal growth within a supportive, collaborative environment."

Learn more about working with Daniel here: https://www.griefrecoveryhouston.com/daniel-lightell-jr/

Working with a Black therapist offers many benefits. Choosing a Black therapist can create a deeper sense of trust and u...
02/10/2026

Working with a Black therapist offers many benefits.

Choosing a Black therapist can create a deeper sense of trust and understanding, especially when navigating grief, trauma, or racial identity. A shared cultural background and lived experiences often create an instant connection and understanding between therapist and client.

Our team provides a safe and affirming space for Black and BIPOC individuals, where your experiences are valued, heard, and respected.

Learn how our therapists can help here: https://www.griefrecoveryhouston.com/black-therapists-houston/

Meet Grief Recovery Center clinician Jorge Rodriguez!"I am drawn to grief and loss work because of how quietly lonely it...
02/07/2026

Meet Grief Recovery Center clinician Jorge Rodriguez!

"I am drawn to grief and loss work because of how quietly lonely it can be. Many people feel pressure to move on, stay strong, or make sense of things too quickly. Here, there is no correct timeline. We work with what feels true for you, moment by moment. I also support adults living with ADHD, anxiety, and major life transitions. You do not need clarity to begin. We start where you are and hold the whole of it together."

Learn more about working with Jorge here: https://www.griefrecoveryhouston.com/jorge-rodriguez/

This Black History Month, our Houston grief therapists recommend the book "Grieving While Black: An Antiracist Take on O...
02/05/2026

This Black History Month, our Houston grief therapists recommend the book "Grieving While Black: An Antiracist Take on Oppression and Sorrow" by Breeshia Wade.

"Most of us understand grief as sorrow experienced after a loss—the death of a loved one, the end of a relationship, or a change in life circumstance. Breeshia Wade approaches grief as something that is bigger than what's already happened to us—as something that is connected to what we fear, what we love, and what we aspire toward. Drawing on stories from her own life as a Black woman and from the people she has midwifed through the end of life, she connects sorrow not only to specific incidents but also to the ongoing trauma that is part and parcel of systemic oppression."

Get it here (or preferably at your favorite Black-owned bookstore): https://www.amazon.com/Grieving-While-Black-Antiracist-Oppression/dp/1623175518

Meet Grief Recovery Center clinician Shannon Khan!"While I previously provided psychotherapy services for many years, my...
02/05/2026

Meet Grief Recovery Center clinician Shannon Khan!

"While I previously provided psychotherapy services for many years, my current practice is dedicated exclusively to psychological assessment and evaluation. My professional background includes extensive work in social services, Employee Assistance Programs (EAP), and community-based mental health, which has given me a broad perspective on the clinical, occupational, and cultural factors that impact psychological functioning."

Learn more about working with Shannon here: https://www.griefrecoveryhouston.com/shannon-khan/

February is Black History Month!Black history is history. It can't be limited to one month a year. But for this one mont...
02/04/2026

February is Black History Month!

Black history is history. It can't be limited to one month a year. But for this one month, we can take extra time to acknowledge and celebrate Black history and the people who made it.

At Grief Recovery Center, we understand the unique barriers Black, Indigenous, and People of Color (BIPOC) individuals often face when seeking mental health support, from the lack of therapist diversity to concerns about being fully understood. Representation matters, especially in therapy. That’s why we’re committed to offering compassionate, culturally responsive care from therapists who share and respect your lived experiences.

According to the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) National Survey on Drug Use and Health, 19.7% of Black and African American adults have experienced a mental health condition in the past year. Yet too many still struggle to find care that feels safe, validating, and tailored to their needs.

Our mission is to bridge that gap by improving access to Black and BIPOC therapists in Houston and creating a welcoming, inclusive, and nonjudgmental space. Whether you’re navigating grief, trauma, anxiety, or life transitions, our team is here to support your healing, growth, and empowerment.

Learn how we can help here: https://www.griefrecoveryhouston.com/black-therapists-houston/

Grief isn’t reserved for loss or death. We all experience loss in all types of change, but rarely do we recognize the em...
02/03/2026

Grief isn’t reserved for loss or death. We all experience loss in all types of change, but rarely do we recognize the emotional process we go through in extreme changes as grief. The range of conflicting emotions that comes with change is called grieving.

Learn more about the grieving process here: https://www.griefrecoveryhouston.com/how-long-does-grieving-process-last/

Grief is one of life’s most painful experiences, but you don’t have to navigate it alone. Reaching out to your family, f...
01/31/2026

Grief is one of life’s most painful experiences, but you don’t have to navigate it alone. Reaching out to your family, friends, and other loved ones and utilizing grief resources like group counseling and grief counseling can make a big difference in your recovery.

Learn more about finding support for grief here: https://www.griefrecoveryhouston.com/understanding-grief/

Address

2000 North Loop West Suite 100
Houston, TX
77018

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+18324132410

Website

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Grief Recovery Center is a private outpatient mental health counseling practice located in Houston, Texas. We are a team of licensed therapists dedicated to providing confidential counseling and compassionate care. We serve all ages, provide various types of counseling and The Grief Recovery® Program.