Grief Recovery Center

Grief Recovery Center Helping you be the "YOU", you want to be The Grief Recovery Center has provided compassionate mental health care in Houston since 2015.

Our licensed therapists offer evidence-based treatment for grief, depression, anxiety, trauma, relationship challenges, and life transitions through individual therapy, couples counseling, family therapy, and grief support. We provide flexible care, including in-person sessions, HIPAA-compliant telehealth throughout Texas, and bilingual therapy in Spanish. As an inclusive, LGBTQIA+ affirming pract

ice, we welcome individuals and families seeking healing and emotional wellness. Whether navigating loss, managing stress, or working through transitions, our therapists deliver personalized support. Call 832-413-2410 to schedule your appointment.

In May, we celebrate Mental Health Awareness Month to shine a light on the importance of mental health support. 1 in 5 p...
05/01/2026

In May, we celebrate Mental Health Awareness Month to shine a light on the importance of mental health support. 1 in 5 people in the US suffer from mental illness at some point in their lives. It’s important to remember that mental health is health.

The theme of this year's Mental Health Awareness Month is "Turning Silence Into Connection", or the idea that when we share our lived experiences with each other, we challenge the stigma that prevents people from getting help. Stigma grows in silence. Healing begins in community.

This month, think about how you can share your story with someone else, rather than stay silent. We all have mental health, so we all have a story to share, and your story can make a real difference to someone. Even just realizing that they're not alone in their struggle can be life-changing.

Mental health is impacted by a lot of factors, including socioeconomic status and access to support. While we all have mental health, we’re not always taught about what we can do to support our mental health when times are hard. Working with a mental health professional can help you develop a plan to cope when things get tough.

If you're looking for mental health support, we can help. Contact us here to get started: https://www.griefrecoveryhouston.com/contact/

Meet Grief Recovery Center clinician Adrianna Linares!“My name is Adrianna Linares and I am a Licensed Clinical Social W...
05/01/2026

Meet Grief Recovery Center clinician Adrianna Linares!

“My name is Adrianna Linares and I am a Licensed Clinical Social Worker specializing in child therapy and ADHD. I earned my BSW and MSW from UT Austin, and over the years I have worked with children in foster care, domestic violence survivors, and adults in hospital settings. Throughout all of it, I have brought a trauma-informed, strengths-based approach centered on your needs.”

Learn more about working with Adrianna here: https://www.griefrecoveryhouston.com/adrianna-linares/

Looking for a trusted EMDR therapist? These are our licensed EMDR therapists at Grief Recovery Center.We would love to h...
04/30/2026

Looking for a trusted EMDR therapist? These are our licensed EMDR therapists at Grief Recovery Center.

We would love to help you on your path to healing. Learn more about how EMDR can help you here: https://www.griefrecoveryhouston.com/emdr-therapy/

Deciding if a therapist is right for you is a personal decision. It's important to make sure that, overall, you feel com...
04/29/2026

Deciding if a therapist is right for you is a personal decision. It's important to make sure that, overall, you feel comfortable with this person!

If you're looking for a therapist, check in with yourself after meeting them to ask these questions.

Learn more about finding a therapist here: https://www.griefrecoveryhouston.com/how-to-find-a-trauma-therapist/

Finding a therapist that works for you in any capacity can be tricky because therapy is so personal. If you’re looking f...
04/28/2026

Finding a therapist that works for you in any capacity can be tricky because therapy is so personal. If you’re looking for a therapist for a specific issue like trauma, there are even more factors to consider. Some of the things to consider are the training and experience of the therapist, the approach they would use during therapy, and your overall level of comfort with the person providing therapy.

Remember, finding a trauma therapist that is the right fit for you is not a foolproof process, and it may require some trial and error. Keep these tips in mind if you're looking for a trauma therapist: https://www.griefrecoveryhouston.com/how-to-find-a-trauma-therapist/

EMDR stands for Eye Movement Desensitization and Reprocessing. According to the EMDR Institute, it is a psychotherapy tr...
04/25/2026

EMDR stands for Eye Movement Desensitization and Reprocessing.

According to the EMDR Institute, it is a psychotherapy treatment that was originally designed “to alleviate the distress associated with traumatic memories,” negative memories, and helps to improve mental health.

For folks in the Houston area who need mental health support, an EMDR therapist can make a big difference in quality of life. These are just some of the reasons why!

Learn more about EMDR at Grief Recovery Center here: https://www.griefrecoveryhouston.com/emdr-therapy/

EMDR is an evidence-based approach to healing from distressing experiences, like trauma, eating disorders, panic disorde...
04/24/2026

EMDR is an evidence-based approach to healing from distressing experiences, like trauma, eating disorders, panic disorders, and more. The process involves revisiting disturbing memories, reprocessing trauma so it is no longer stuck, and replacing the distress with a positive thought instead.

Not only is EMDR evidence based, it has the benefit of working more quickly than traditional therapy in many cases. What might take months or years to cover in traditional therapy can be covered in a fraction of the time with EMDR because of the way treatment is structured and the healing that takes place.

Learn more about how EMDR can help you here: https://www.griefrecoveryhouston.com/emdr-therapy/

Many people do not even know they have experienced trauma until much, much later.In the moment, while uncomfortable, you...
04/23/2026

Many people do not even know they have experienced trauma until much, much later.

In the moment, while uncomfortable, your mental defenses might put your concentration firmly onto survival that you aren’t able to recognize the trauma for what it was until you’re safe to unpack and explore what happened.

Signs that you have experienced trauma can include:

• Feelings of shock, disbelief, denial
• Trouble concentrating
• Mood swings (anger, irritability, etc.)
• Impulse to withdraw from others
• Nagging feeling of guilt or shame
• Feeling disconnected from your life, as though you are just going through the motions
• Trouble sleeping
• Startling easily
• Frequent body aches + pains
• Fatigue
• Increased anxiety

Trauma therapy can help if you're experiencing these symptoms. Learn more here: https://www.griefrecoveryhouston.com/how-to-bring-up-my-trauma-to-my-therapist/

In addition to being National Counseling Awareness Month, April is Sexual Assault Awareness and Prevention Month. If you...
04/22/2026

In addition to being National Counseling Awareness Month, April is Sexual Assault Awareness and Prevention Month.

If you know someone who has been sexually abused, you might be wondering what you can do to support them. Thanks to the strength and clarity provided by the Me Too movement, more and more people are speaking out about their past sexual abuse – and the odds that you know someone who now has the courage to talk about it have gone up dramatically. There are some things that you need to know so that you can properly support your friend or friends through this difficult time.

Here are some tips from a therapist who knows how to help your friend move forward: https://www.griefrecoveryhouston.com/how-to-support-a-friend-who-has-been-sexually-abused/

Working with a Black therapist offers many benefits.Choosing a Black therapist can create a deeper sense of trust and un...
04/21/2026

Working with a Black therapist offers many benefits.

Choosing a Black therapist can create a deeper sense of trust and understanding, especially when navigating grief, trauma, or racial identity. A shared cultural background and lived experiences often create an instant connection and understanding between therapist and client.

Our team provides a safe and affirming space for Black and BIPOC individuals, where your experiences are valued, heard, and respected.

Learn how our therapists can help here: https://www.griefrecoveryhouston.com/black-therapists-houston/

Working with a Black therapist offers many benefits, particularly in a diverse city like Houston. A shared cultural back...
04/18/2026

Working with a Black therapist offers many benefits, particularly in a diverse city like Houston. A shared cultural background and lived experiences often create an instant connection and understanding between therapist and client.

Our Black therapists proudly serve the broader BIPOC community. They are deeply familiar with racial challenges and systemic inequalities, which allows clients to feel seen, heard, and validated without the added burden of explaining their cultural context. They bring a unique lens to addressing mental health within Black and BIPOC communities, tailoring care with cultural, historical, and sociopolitical awareness.

This connection fosters greater trust, emotional safety, and openness in therapy. It invites honest dialogue, encourages vulnerability, and supports deep healing through culturally attuned communication and compassion.

Learn more about working with a Black therapist at GRC: https://www.griefrecoveryhouston.com/black-therapists-houston/

One of the books that our grief specialists recommend is the Grief Recovery for Teens: Letting Go of Painful Emotions wi...
04/17/2026

One of the books that our grief specialists recommend is the Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices by Coral Popowitz MSW LGSW.

"In this compassionate guide, you’ll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. You’ll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process."

Get more grief support for teens here: https://www.griefrecoveryhouston.com/teen-counseling/

Address

2000 North Loop West Suite 100
Houston, TX
77018

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+18324132410

Website

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