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Grief Recovery Center

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Houston, TX
Grief Recovery Center

Helping you be the "YOU", you want to be The Grief Recovery Center has provided compassionate mental health care in Houston since 2015.

Our licensed therapists offer evidence-based treatment for grief, depression, anxiety, trauma, relationship challenges, and life transitions through individual therapy, couples counseling, family therapy, and grief support. We provide flexible care including in-person sessions, HIPAA-compliant telehealth throughout Texas, and bilingual therapy in Spanish. As an inclusive, LGBTQIA+ affirming practice, we welcome individuals and families seeking healing and emotional wellness. Whether navigating loss, managing stress, or working through transitions, our therapists deliver personalized support. Call 717-202-2510 to schedule your appointment.

12/24/2025

Many of us are looking forward to spending more time with family and friends to celebrate and carry out family traditions. But, for those of us going through the grief recovery process, the holidays can be a confusing time.

If you are searching for some guidance as to how you can best navigate your grief recovery during the holidays, here are a few of our recommended strategies: https://www.griefrecoveryhouston.com/navigate-grief-recovery-holidays/

12/23/2025

How can you be there for someone who is grieving over the holidays?

The last thing you want to do is to make the grieving individual so busy that they get distracted and cannot properly deal with their pain. And, if your loved one prefers to be alone or spend the holidays with others, respect their wishes. Don’t force them to celebrate, if they don’t feel right about it.

Learn more about how to be there for someone who's grieving at this time of year here: https://www.griefrecoveryhouston.com/ways-to-be-there-for-someone-in-grief-over-the-holidays/

12/20/2025

Many of our clients experience loneliness and lack of fulfillment during this season.

Stress and depression can devastate your holidays by hurting your emotional and physical health if you don’t plan and prepare for it. Financial pressures and holiday traditions can quickly lead you to a depressive meltdown. Take that along with a demanding list of Holiday errands such as shopping, cleaning, planning the party, and decorating, even the most upbeat of individuals will feel the effects seasonal depression.

So, how do you take control of your emotional state during this holiday season? Instead of dreading the upcoming festivities, how can you be ready when depressive triggers start to take over? Here are some practical planning tips to minimize the stress that accompanies the holidays: https://www.griefrecoveryhouston.com/depression-holidays-tips/

12/19/2025

No two people have the same grief journeys.

If you know someone that is having trouble with the holidays while in grief, it can be helpful to seek out our experts at the Grief Recovery Center in Houston for help: https://www.griefrecoveryhouston.com/ways-to-be-there-for-someone-in-grief-over-the-holidays/

12/18/2025

Your grief, unfortunately, won't go anywhere even if you ignore it. And, when we don’t acknowledge or tend to our grief, it can actually have negative impacts on our health.

Here are some ways to tend to your grief during the holiday season:

• Talk about it: call a close friend and let them know how you’re feeling. Chances are they’re feeling a lot of the same things. We’re all living through this hard time together. Giving yourself and a loved one some space to get all of those feelings out in the air can be cathartic for both of you.

• Journal: if you don’t feel comfortable talking about the grief you’re feeling with someone else, journaling about it can help give you that same feeling of release, and get the weight of it off your chest.

• Write a letter or a holiday card to the people or things you miss: What do you miss about them? How can you hold that love for them with you still? What else are you feeling, besides missing them? Anger? Nostalgia? Write it all into the letter.

Get more support for coping with holiday grief here: https://www.griefrecoveryhouston.com/coping-with-holiday-grief/

12/17/2025

Many of us are looking forward to spending more time with family and friends to celebrate and carry out family traditions. But, for those of us going through the grief recovery process, the holidays can be a confusing time.

If you are searching for some guidance as to how you can best navigate your anxiety during the holidays, here are a few of our recommended strategies: https://www.griefrecoveryhouston.com/managing-holiday-anxiety/

12/16/2025

With the holidays coming closer, you might already be thinking about your plans to celebrate. This is the time of year when many families gather to celebrate a time to be with each other. For those who are coping with grief, the holidays can be a challenging time of the year.

The holiday season can be particularly challenging for people who are missing loved ones. There’s nothing that feels good about sitting down to a holiday dinner with loved ones, only to remember the entire time who’s missing from the table.

Here are our top 7 ways to remember someone at the holidays: https://www.griefrecoveryhouston.com/7-ways-to-remember-someone-at-the-holidays/

12/13/2025

Meet Grief Recovery Center clinician Anna Garza!

“My therapeutic approach is warm, conversational, and empowering. I draw from trauma-informed care and integrate CBT, DBT-informed practices, solution-focused therapy, person-centered therapy, and psychodynamic approaches. I believe in meeting clients where they are, honoring their strengths, and collaborating to build meaningful change.”

Learn more about working with Anna here: https://www.griefrecoveryhouston.com/anna-garza/

12/12/2025

Helping kids cope with grief is sometimes one of the more challenging endeavors we take on. Sometimes, the holidays elicit certain emotions and memories that may be harder for the child to overcome and express their feelings to cope with their grief.

Here are some ways you can help your child cope with grief during the holiday season: https://www.griefrecoveryhouston.com/ways-to-help-a-child-cope-with-grief-through-the-holidays/

12/11/2025

Did you know that the “average number of mentally unhealthy days” in Houston has significantly increased in recent years? (Unhealthy days are defined by an increased amount of experienced stress, depression, or other types of emotional distress that stop someone from living a fulfilling life.)

Maintaining our mental health is harder than ever, and Houstonians are no exception.

An important part of effective mental health treatment is finding a therapy practice you trust, which is why we’re thrilled to share the feedback from our anonymous client satisfaction survey!

Here’s what our clients had to say:

• 85% of respondents agreed that “My therapist was a good fit for me.”
• 88% of respondents agreed that “My therapist was attentive to my concerns.”
• 85% of respondents agreed that “Grief Recovery Center staff were respectful and professional.”
• 81% of respondents agreed that “I would recommend Grief Recovery Center to others.”

If you’re looking for mental health support in Houston or online throughout Texas, call or text 832-413-2410 to get started.

12/10/2025

Divorces are difficult, and divorce group counseling can help.

Our virtual divorce support group listens to each other and serves as a sounding board that helps you understand what is happening to you. Having an entire group of supportive and empathetic people is priceless.

We meet weekly, $50 per session. Call our office at (832) 413-2410 to schedule an appointment & reserve your spot! Learn more here: https://www.griefrecoveryhouston.com/mental-health-support-groups/divorce/

12/09/2025

Imagine grief as a physical object in a container. When grief is fresh, the grief might feel like it fills the entire container. However as you find ways to grieve and cope, the grief might not feel as intense after a while. It’s still there, and still the same size, but the size of the container it’s in has grown, leaving room for other things like hope, joy, and connection.

Learn more about grief recovery here: https://www.griefrecoveryhouston.com/grief-bereavement-counseling/

Address

2000 North Loop West Suite 100
Houston, TX
77018

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm

Telephone

+18324132410

Website

https://www.griefrecoveryhouston.com/

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Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B

Our Story

Grief Recovery Center is a private outpatient mental health counseling practice located in Houston, Texas. We are a team of licensed therapists dedicated to providing confidential counseling and compassionate care. We serve all ages, provide various types of counseling and The Grief Recovery® Program.