Keep Fit Anywhere Personal Training, Nutrition & CPR

Keep Fit Anywhere Personal Training, Nutrition & CPR Learn proper form/techniques, which equipment to use, how to maximize your time for the results you want, & how to live an active/healthy lifestyle!

PERSONAL TRAINING
25 and 50 Minute Sessions Available
Individual, Buddy, and Group Training
Weight Management, Toning, Cardio, Balance, Strength Training, Flexibility, Basic Nutrition, & Sport Specific Training. NUTRITION and WELLNESS CONSULTANT
Assessment, Weight Loss/Gain, Nutritional Timing, Menu Planning, Disease Management/Prevention, Maximize Diet, & Accountability

CPR at YOUR CONVENIENCE
Your pick the day, time, and location
Individual and group classes available
Courses Offered: Healthcare Provider, Heartsaver CPR/AED,
First Aid, Friends and Family
AHA 2 Year CPR Certification

07/20/2020
11/27/2017

Health doesn't happen by accident. It is a conscious purposefully endeavor.

11/11/2017

Every choice matters! Make them count!

04/11/2017

This day will be what you make it.

04/03/2017

What type of health are you cultivating?

03/16/2017

Healthcare Provider CPR Tonight 6:45pm at CFBC. Register online at http://www.championforest.org/guide/sports/cpr/

Champion Forest Baptist Church in Northwest Houston, Texas... making sense out of life through Christ-centered living

01/31/2017

There is no substitute for working hard consistently.

01/05/2017

Now Offering Nutrition! For more information, please email me at keepfit@att.net

09/26/2016

"The difference between who you are and who you want to be, is what you do."
-Unknown

08/08/2016

If you want your results to last, it has to be a lifestyle and not a quick fix.

Amazing Race tonight! Email me at keepfit@att.net if you world like more information.
06/28/2016

Amazing Race tonight! Email me at keepfit@att.net if you world like more information.

At Champion Forest Baptist Church
06/06/2016

At Champion Forest Baptist Church

Address

Houston, TX

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

(281) 384-9282

Website

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