Fitandfuelednutrition

Fitandfuelednutrition Welcome to our nutrifitness journey! Visit fitnfuelednutrition.com for more info on services🌱

In our community you’ll find sports nutrition tips, recipes and motivational coaching content to inspire you to perform your best!

Client texts that have made my day🖤 Nothing means more to me than seeing each and every single one of you succeed. Every...
03/04/2026

Client texts that have made my day🖤 Nothing means more to me than seeing each and every single one of you succeed.

Everyday will look different and not every workout will feel strong. Not every week show dramatic change. But when you stay consistent, follow a protocol & plan and keep SHOWING up, progress happens!!🙌

These are messages that remind me why I love coaching so much. Watching clients build strength, confidence & trust in the process no matter what their journey is, is everything!

I have 2 spots available for 1:1 coaching in March/April🖤 DM me for more info or book a discovery call! Link in my bio👆

Good morning!!! I have 4 SPOTS available for 1:1 nutrition & training coaching for March & April🖤If you’ve been saying:
...
03/03/2026

Good morning!!! I have 4 SPOTS available for 1:1 nutrition & training coaching for March & April🖤

If you’ve been saying:
“I know what to do, I just need to do it.”
“I want to feel strong, not just smaller.”
“I NEED to take this seriously.”
“I’ll start tomorrow or next week.”

This is for YOU!👏👏👏

Inside my concierge 1:1 coaching you get:
✔️ Custom nutrition strategy
✔️ Strategic strength programming
✔️ High-touch accountability
✔️ Adjustments based on YOUR body
✔️ Intentional coaching from a RD

I coach intentionally and only take minimal clients month to month. Ages 18-65 yrs old & anywhere in the world🌎

Apply through the link in my bio or DM me “COACHING” for details.

Discovery calls available to make sure it’s the right fit 🤍

02/18/2026

High Protein Greek Banana Bread🍞🍌

I’ve made a ton of banana breads, who are we kidding. All variations, many many recipes- but this one HITS THE SPOT! It’s soft & fluffy on the inside a little crispy on the outside. Not too sweet, packed with protein & I think it may just be your new fav!🤭 Recipe below⬇️

Ingredients:
• 2 cups all-purpose flour
• 2 scoops vanilla protein powder
• 1/4 cup mixed brown & white sugar
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 3 very ripe, darkly specked bananas, mashed well (about 1 ½ cups)
• 1/2 cup plain Greek yogurt (nonfat or regular)
• 2 large eggs
• 1/4 cup olive oil
• 2 tbsp melted butter
• 1/4 cup maple syrup
• 2 1/2 teaspoons vanilla extract
• 1 cup chopped walnuts, pecans or chocolate chips

Directions:
1. Preheat the oven to 350°F. Butter a 9 inch bread pan.
2. In a large bowl, whisk together the flour, sugar, brown sugar, baking soda, protein powder and salt.
3. In a separate medium bowl, whisk together the mashed bananas, eggs, Greek yogurt, olive oil, maple syrup and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined. Stir in the chopped nuts or chocolate chips then scrape the batter into the prepared loaf pan.
5. Bake the bread for 50 to 60 minutes, until a toothpick inserted comes out clean.
6. Remove from over & cool if you can wait! ENJOY🤭

Every single Fit and Fueled program is intentionally tailored and built for you!🌟 This Client in particular has not only...
02/17/2026

Every single Fit and Fueled program is intentionally tailored and built for you!🌟 This Client in particular has not only experienced physical change, but also mental and emotional change with a VERY busy lifestyle. It takes structure, consistency, & drive to achieve what she has in 4 weeks. Now it’s about repetition and accountability to keep the party going!!🎉

Thank you for continuing to let Fit & Fueled nutrition be part of your journey🖤

02/10/2026

Pt. 2!! Strong just doesn’t mean muscle (although we LOVE that), your joints & connective tissue matter too!💪🦵

02/10/2026

Pt. 1!!! If you train often… and your body’s been feeling a little creaky lately. This one’s for you!💪🦴 Stay tuned for Pt. 2✌️

Shall we? Boiler Room is back Wed nights @ 6:30pm🔥🪩 Xx2/4- Boiler Room: Dom Dolla2/11- Syber Room: Hip Hop & Baile Viral...
02/02/2026

Shall we? Boiler Room is back Wed nights @ 6:30pm🔥🪩 Xx

2/4- Boiler Room: Dom Dolla
2/11- Syber Room: Hip Hop & Baile Viral Hits
2/18- Boiler Room: John Summit x Tinashe
2/25- Boiler Room: Millenial x Gen Z Mashups

Come cultivate high energy, raw intensity & sick beats with us🖤 Schedule drops tomorrow @ 12pm👏

01/21/2026

Big expressions ALWAYS🖤😜 just have fun with it!!!

cycleinstructor

Every single Fit & Fueled program is intentionally tailored and built for you💪 This client in particular I’ve had the pl...
01/20/2026

Every single Fit & Fueled program is intentionally tailored and built for you💪 This client in particular I’ve had the pleasure of working with on and off for a few years, and this time we made sure to cover all the basis including how the body has changed and how we can support it at her age through food, nutrition, exercise & hormonal health.

I’m truly passionate about what I do, and the people that I work with! The clients that come to me are usually very driven, and high achievers, yet are needing structure, a protocol, guidance, accountability & a coach/RD that will work with their lifestyle. Thank you for letting Fit & Fueled be part of your journey🖤

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