Fitandfuelednutrition

Fitandfuelednutrition Welcome to our nutrifitness journey! Visit fitnfuelednutrition.com for more info on services🌱

In our community you’ll find sports nutrition tips, recipes and motivational coaching content to inspire you to perform your best!

02/10/2026

Pt. 2!! Strong just doesn’t mean muscle (although we LOVE that), your joints & connective tissue matter too!💪🦵

02/10/2026

Pt. 1!!! If you train often… and your body’s been feeling a little creaky lately. This one’s for you!💪🦴 Stay tuned for Pt. 2✌️

Shall we? Boiler Room is back Wed nights @ 6:30pm🔥🪩 Xx2/4- Boiler Room: Dom Dolla2/11- Syber Room: Hip Hop & Baile Viral...
02/02/2026

Shall we? Boiler Room is back Wed nights @ 6:30pm🔥🪩 Xx

2/4- Boiler Room: Dom Dolla
2/11- Syber Room: Hip Hop & Baile Viral Hits
2/18- Boiler Room: John Summit x Tinashe
2/25- Boiler Room: Millenial x Gen Z Mashups

Come cultivate high energy, raw intensity & sick beats with us🖤 Schedule drops tomorrow @ 12pm👏

01/21/2026

Big expressions ALWAYS🖤😜 just have fun with it!!!

cycleinstructor

Every single Fit & Fueled program is intentionally tailored and built for you💪 This client in particular I’ve had the pl...
01/20/2026

Every single Fit & Fueled program is intentionally tailored and built for you💪 This client in particular I’ve had the pleasure of working with on and off for a few years, and this time we made sure to cover all the basis including how the body has changed and how we can support it at her age through food, nutrition, exercise & hormonal health.

I’m truly passionate about what I do, and the people that I work with! The clients that come to me are usually very driven, and high achievers, yet are needing structure, a protocol, guidance, accountability & a coach/RD that will work with their lifestyle. Thank you for letting Fit & Fueled be part of your journey🖤

01/19/2026

Coconut Curry Chicken🥥🥘

Now this variation could be made in any particular way to fit your liking, this one just hit me like a ton of bricks bc it’s SO GOOD!!! You could even add sweet potatoes in it as well. Explosions of rich yet light flavor, and curry that is flavorful with a hint of sweetness. We loved it!!👏 Recipe dropped in the comments⬇️

recipes

Our last week of Christmas gifts will be one very lucky new client!!!🎄🎁 I’m gifting 4 weeks of Nutrition Coaching to one...
12/22/2025

Our last week of Christmas gifts will be one very lucky new client!!!🎄🎁 I’m gifting 4 weeks of Nutrition Coaching to one of you! New, current or old client and located in the U.S. or outside the U.S.!🌟Start anytime after January 12, 2026!📆

How to Enter:
1️⃣ Follow  (https://www.instagram.com/fitandfuelednutrition/)
2️⃣ Like this post
3️⃣ Tag 3 friends (each set of 3 = 1 entry)
🌟Bonus: Repost for extra entry!

Opens: Today @ 12pm CST
Ends: Thurs @ 11:59pm CST
Winner Announced: Fri 12/26 @ 12pm CST
Winner chosen by random draw + contacted via DM from this account only.

Eligibility: 18+, worldwide, no purchase necessary, void where prohibited. Prize has no cash value + is non-transferable.
Disclaimer: This giveaway is not sponsored or endorsed by Instagram.

Good luck! And I’m beyond thrilled to have so many of you interact, reach out, message or enter the past few weeks of Christmas gifting!!!🎄✨

#2026

✨ NEW YEAR, NEW GOALS (same you, BETTER you) ✨I’m opening a LIMITED number of spots in my 4-Week Fit & Fueled Program at...
12/15/2025

✨ NEW YEAR, NEW GOALS (same you, BETTER you) ✨

I’m opening a LIMITED number of spots in my 4-Week Fit & Fueled Program at a special New Year rate🖤 You can book anytime after Jan. 12, 2026!🗓️ And yes you can be ANYWHERE in the world🌎

If you’re ready to:
    •    Fuel your body with intention and apply strategic, non-restrictive fueling
    •    Optimize sustainable improvements in energy, body composition, and training performance
    •    Create a practical, personalized nutrition framework that fits your lifestyle
• Refine micronutrients to take your health & training to the next level

Comment or DM “NEW YEAR” and I’ll send you your exclusive discount link straight to your DMs!💪

Not sure if it’s the right fit? Schedule a free discovery call, I would love to meet you and hear about your goals! 📲

  

So much gratitude for the music, connection, movement, my people who continuously show up & high energy celebrations!!!🖤...
12/12/2025

So much gratitude for the music, connection, movement, my people who continuously show up & high energy celebrations!!!🖤 Another sparkle year around the sun!✨☀️♐️

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