Elemental Birth & Wellness

02/23/2026

My books are open for Doula clients, and I have put together some fantastically comprehensive packages that include massage therapy, labor prep bodywork, and childbirth education along with my doula care. I have limited availability based on due dates and location so check out my website if you are interested!

As always, consultations are free and we can discuss your needs and determine if I’m a good fit for you.

Link in the bio

01/27/2026

🌀 Ask Me Anything
Pregnancy, birth plans, postpartum recovery — drop any questions you have and I’ll answer throughout the day.

01/23/2026

The hot stone abdominal press. It’s something I have used in my postpartum practice for several years- but I haven’t really shared much about it.

Some of the benefits are as follows:

Aids Digestion and Relieves Constipation: Heat applied to the abdomen can help stimulate the digestive system and ease issues like constipation.

Expels Trapped Air: The warmth and gentle pressure can help release trapped gas and air from the abdominal area.

Postpartum Healing: In some traditional practices, it’s used after childbirth to help the womb return to its normal size faster, warm and nourish the “womb space,” and break up residual blood clots to speed healing (note: should not be used after a C-section without a doctor’s approval).

Releases Organ Tension: The warmth can help release physical and emotional tension in the abdominal organs and promote better function.

If this is something you’re interested in experiencing during your postpartum healing- let’s connect!
I’m happy to provide this as an add on service to your postpartum massage.

Link in the bio to connect!

01/16/2026

“Whether you’re early, late, or somewhere in between, prenatal massage and doula care are available to support your body, your nervous system, and your experience of pregnancy and birth.” Read our latest blog post about when to begin seeking out support during pregnancy. Link in the bio

01/16/2026

https://elementalbirthwellness.com/when-is-the-best-time-to-start-prenatal-massage-or-doula-care/

It’s never too early—or too late—to start prenatal massage or doula care. Learn how timing affects pregnancy and birth support.

01/05/2026

The day after Christmas, I went back to my clients home for another couple of sessions for their visiting family. They had bought the sessions as gifts, and their family loved it!

Although this holiday season has been a warm one here in Houston, it’s always exciting being able to change up the vibes next to a pool!

are some of my favorites- book yours soon!

Link in the bio

12/31/2025

New blog post! Link in the bio…..

12/27/2025

Join me on Skool for free tips and tricks from Doula and LMT!

Where evidence-based care meets embodied wisdom

12/24/2025

Birth as Alchemy is:

Evidence-based and physiology-focused
Trauma-informed and autonomy-centered
Gender-affirming and inclusive
Grounded in both science and embodied wisdom
You’ll gain practical knowledge and learn how to listen to your body, advocate for your needs, and integrate the emotional aspects of birth and postpartum.

Link to book is in the bio.

12/24/2025

Check it out here:
https://elementalbirthwellness.com/birth-as-a-threshold-what-we-carry-forward/

12/22/2025

I loaded up my supplies and headed to a clients home for a 90 minute prenatal session and a 60 minute Swedish session for her partner. It was a beautiful poolside experience on this unseasonably warm . I wish I had gotten a picture of the setup!

What are you waiting for? Hop on the schedule and I can come to you!