01/17/2026
For great eye health, eat foods rich in antioxidants, omega-3s, vitamins A, C, E, and minerals like zinc, focusing on leafy greens (kale, spinach), fatty fish (salmon, tuna), colorful fruits & veggies (carrots, sweet potatoes, berries, citrus), nuts & seeds (almonds, chia, flax), and eggs.
Nutrition and Eye Health Food and Nutrition Eye Care Correcting and Improving Vision Featured Expert Mona Kaleem, M.D. When talking about nutrition and health, we often focus on obvious benefits we can put a number on, such as maintaining an ideal weight or reducing our blood pressure. These standar...