Chandra Yoga

Chandra Yoga Chandra Yoga is a Yoga studio where you can come and feel comfortable doing Yoga even if it is your first time. Yoga Studio
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Yoga Instructor, Jessica Garcia, meets each student where they are and creates a loving atmosphere for a deep Yoga practice.

.✨ BLACK FRIDAY SPECIAL ✨A full year of peace, presence & deep release, right at your fingertips.For this week only, get...
11/22/2025

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✨ BLACK FRIDAY SPECIAL ✨
A full year of peace, presence & deep release, right at your fingertips.

For this week only, get 1 Year of PRO MEMBERSHIP, Full Access to my Yoga, Sound Bath & Meditation App
🧘‍♀️ Flow anytime
🔊 Realign with sound
💛 Feel held, grounded & more like you

Whether you're on your mat at sunrise or unwinding after a long day…
This is your sanctuary. Your reset. Your return to center.

Just $65 for the whole year (normally $300)
Offer ends Monday, December 1.

Zelle: ChandraYoga4Life@gmail.com
Venmo: -garcia-48
CashApp: $JGar81

🌿 Send payment and DM me or tap the link below or in the bio to gift yourself the calm you've been craving.

https://chandra-yoga.passion.io/

.Something new and sacred has joined my sound bath offerings… 💨✨This beautiful Navajo native flute was gifted to me by m...
11/21/2025

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Something new and sacred has joined my sound bath offerings… 💨✨

This beautiful Navajo native flute was gifted to me by my dear friend Selina, a soul whose generosity and spirit move me deeply. I’m filled with gratitude for this powerful gift, and even more humbled by the honor of carrying its voice into healing spaces.

There’s something ancient and intimate in the breath of this flute, like the wind speaking through the trees, or a quiet prayer carried across desert skies. Its sound moves through the body, unblocking, soothing, remembering.

To share this medicine feels like a deep bow to all that heals unseen. May it open hearts, release old stories, and reconnect us to what’s always been within.

Thank you, Selina. For your friendship, for this gift, and for trusting me to carry its sound forward.

This flute will now be part of our journey, woven into every tone, every breath, every release. 💛

11/21/2025

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Join me this December for a Women’s Wellness Retreat, a cozy, heart-centered weekend to step away from the noise and come back to you. 🤍

Together we’ll move through gentle, grounding yoga, nourishing breathwork, healing sound baths, and spacious time to rest, reflect, and reconnect. Expect soulful community, warm rituals, and simple luxuries that help your nervous system soften and your spirit exhale.

If you’ve been craving clarity, renewal, and a circle of women who truly get it, this is your invitation. Come exactly as you are.

✨ Limited spots available. Reserve yours now and give yourself the gift of being held, restored, and re-aligned before the new year.




of.the.lotus.flower


.Can y’all believe we’re already about step into December?! 😳✨The holidays can be so sweet… and also a little intense. S...
11/20/2025

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Can y’all believe we’re already about step into December?! 😳✨

The holidays can be so sweet… and also a little intense. So here’s your gentle reminder to plan for your peace now. 💛

Let’s make sure you’re refilling your cup along the way, so you can show up to the season feeling nourished, not depleted. 🌿

I’ve got some beautiful community + intimate experiences coming up, and I’d love to hold space for you:

DECEMBER EVENTS 🌙🎶

🌳 Wed, Dec 3 | 9:00–9:45am
Sound Bath Evelyn's Park Conservancy

🌕🧘‍♀️🍫 Thurs, Dec 4 | 6:30–8:30pm
Full Moon Yoga & Sound Bath (with Cacao) @ Autry Park

🚶‍♀️🫁🎧 Sun, Dec 7 | 9:00–11:00am
Meditation Walk, Breath & Sound Experience @ Autry Park

🧘‍♀️🌾 Fri–Sun, Dec 12–14
Women’s Wellness Retreat @ Golden Hill Retreat Center

✨🎂 Wed, Dec 17 | 6:30–8:30pm
Reset & Realign: A Breath & Sound Session + Birthday Celebration

🎁🛍️ Sun, Dec 20 | 10:00am–7:00pm
Golden Hill Holiday Market @ Golden Hill Retreat Center

💫📝 Sun, Dec 21 | 9:00–11:00am
End of Year Release & Intention Setting @ Autry Park

All the details + registration links are on my website: www.chandrayoga4life.com 🫶🏼

I’m so looking forward to creating a safe, grounding space for you to release, realign, and reset as we move through the holidays together. 💛🌙






11/17/2025

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💫 SAVE THE DATE: SUNDAY, DEC. 7th: 9-11am

Take a moment to Pause, Breath & Reset at Autry Park with a Meditation Walk, relaxing Breath workshop and soothing Sound Bath.





.🌿✨ Thank you for softening with us. 🫶🏼To every person who stepped into stillness with us at the Houston Botanic Garden ...
11/17/2025

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🌿✨ Thank you for softening with us. 🫶🏼

To every person who stepped into stillness with us at the Houston Botanic Garden this weekend, thank you.

Your presence was powerful. Your willingness to pause, breathe, and simply be, in a season that often asks for more, was a gift not just to yourself, but to the collective.

Together, we chose rest over rush.
We practiced the courage of letting go.
We whispered back to the noise:
“I am allowed to slow down.”
"I am allowed to relax."
“I trust my innate ability to heal & restore.”

Through breath, sound, and deep release, you reminded us all:
🕯 You do not need to hold it all.
🕯 You are allowed to arrive without answers.
🕯 Peace already lives inside you.

As the season unfolds, may you return to these truths whenever the world pulls you out of yourself. You are your own home.

Thank you for being part of this pause.
We’re so grateful to share space with you.

With love and reverence,
Jessica, Chandra Yoga

📸 .raquelphotos 🫶🏼

Discover tranquility through this restorative experience, a gentle practice dedicated to slowing down, breathing deeply,...
11/13/2025

Discover tranquility through this restorative experience, a gentle practice dedicated to slowing down, breathing deeply, releasing accumulated tension. This session supports your nervous system and promotes deep relaxation while the soothing overtones of a sound bath guide you into a meditative state, helping release stored emotions and clear energetic blockages.

Restorative Yoga & Sound Bath is perfect for everyone, especially those who find it challenging to quiet their busy minds.

Benefits include:
✨️Activation of the parasympathetic nervous system
✨️Reduced physical and mental fatigue
✨️Improved immune function
✨️Decreased stress hormones
✨Enhanced emotional regulation
✨️Deeper sleep quality
✨️Support for healing and recovery
✨️Balanced nervous system

Non-member Price: $40
Member Price: $25 ($15 discount)

Instructor Bio: Jessica Garcia of Chandra Yoga is a compassionate soul who embodies strength, warmth, and unwavering love. As a powerful space holder, she creates an environment where healing can unfold naturally and effortlessly. Channeling divine energy, she brings profound transformation to those around her, offering guidance, comfort, and deep emotional support. Her presence is a sanctuary of peace, and her ability to connect with others on a soulful level inspires growth, healing, and awakening. Through her nurturing energy, she helps others step into their fullest potential, while maintaining a grounded, loving essence. Jessica is a native Houstonian and has been teaching yoga for 15 years.

Skill level: All skill levels welcome.

What to bring:
✔️Yoga mat
✔️Yoga bolster
✔️2 medium-sized, non-slip blankets (not too thick)
✔️2 blocks (optional)
✔Light sweater or jacket
✔️Socks
✔️Eye pillow
✔️Water bottle with lid
*We will have a limited supply of bolsters, blocks, and blankets to borrow.

What to wear: Comfortable clothing that allows you to move freely.

🌟 Please allow yourself at least 20 minutes to arrive and situate yourself at the Garden. The Houston Botanic Garden offers free parking. Upon arrival, please show your electronic ticket to the entrance attendant. The restrooms are located in the Welcome Pavilion, past the Garden Shop.

11/13/2025

Tonight felt truly sacred. We began outdoors, grounded by the heartbeat of the djembe. With shakers in hand, we moved and released, shaking off the excess energy we unknowingly absorb throughout the day. This primal, instinctual form of release is one of the most natural ways to help the nervous system reset. (If you haven’t tried it, give it a go and tell me how you feel.)

From there, we shifted indoors for Trataka, a candle-gazing meditation. We softened our eyes on the flame, slowly drawing its warmth and light inward, learning to hold that inner flicker even after closing our eyes.

We then eased onto our mats for gentle releasing breathwork, inviting the mind to quiet and the heart to sync with the steady rhythm of the earth.

Paulina followed with a beautiful offering: personalized aromatherapy and tuning-fork attunements for each participant.

And finally, we surrendered into a deep sound bath...the crystal bowls, koshi chimes, and Buffalo drum resonating through the room, helping our energetic bodies return to coherence so the body and mind could naturally restore.

Thank you to each person who said YES to self-care tonight. Thank you to those who supported your loved ones so they could show up fully nourished. Deep gratitude to my co-host, Paulina, for sharing her medicine of aromatherapy, sound, and soul, and to Ravi for welcoming us into his warm and cozy home for these powerful sessions.

Next session is December 17th.
DM me for details. 🫶🏼




Address

5406 Inker Street
Houston, TX
77007

Opening Hours

Tuesday 6pm - 7pm
Thursday 12:15pm - 1pm
Saturday 9:30am - 10:45am

Telephone

+12812477080

Website

http://www.chandrayoga4life.com/

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