Chandra Yoga

Chandra Yoga Chandra Yoga is a Yoga studio where you can come and feel comfortable doing Yoga even if it is your first time. Yoga Studio
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Yoga Instructor, Jessica Garcia, meets each student where they are and creates a loving atmosphere for a deep Yoga practice.

.I feel so honored to receive this sweet and thoughtful review from one of the residents at Jubilee! 🫶🏼 "Jessica is tr...
02/20/2026

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I feel so honored to receive this sweet and thoughtful review from one of the residents at Jubilee! 🫶🏼

"Jessica is truly amazing. From yoga sessions and community events to sound baths and breathwork classes, she offers a wide range of thoughtful practices that genuinely support overall well-being. Her deep knowledge of nervous system functioning, combined with her compassion and empathy, creates a unique sense of safety, connection, and comfort in every space she holds.

I first met Jessica through the Jubilee community events she hosts and have since attended many of her offerings beyond that space. Each experience has been grounding, welcoming, and restorative. I highly recommend Chandra Yoga to anyone seeking spiritual wellness, emotional regulation, and authentic community." - Megan.

Join us THIS Sunday (February 22) at Jubilee for a FREE community Sound Bath & Breath Session, 11am-12pm (hosted indoors at the JoyHub).

.This evening in my Yoga Class we returned to a heart–brain coherence ritual with rose oil...one hand resting over the h...
02/20/2026

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This evening in my Yoga Class we returned to a heart–brain coherence ritual with rose oil...one hand resting over the heart, the other gently on the forehead.

After anointing the palms with a drop of rose oil, we closed the eyes and began to breathe slowly...steady enough to feel safe, soft enough to feel true.

Then we added a visualization to create a closed circuit of healing energy:

✨ Heart → Brain
With each inhale, imagine a warm, luminous current rising from your heart, like a golden thread or soft pink light, traveling up through the center of your chest, throat, and into the space behind the forehead. Let it bring compassion to your thoughts, tenderness to your inner dialogue, and spaciousness to the mind.

✨ Brain → Heart
With each exhale, imagine a cool, clear stream of light flowing back down from the brain to the heart, like moonlight or a gentle silver-blue wave, settling into the chest. Let it bring clarity to your emotions, steadiness to your heart, and calm to the nervous system.

🔁 A Closed Circuit
Continue: heart energy up to the brain, brain energy down to the heart...forming a continuous loop. A living bridge. A feedback system of love and wisdom, feeling and discernment. Each breath strengthens the circuit, each moment deepens your capacity to stay open without flooding.

It’s a simple, profound practice for those who feel called to hold compassion for what’s personal and collective while staying regulated, grounded, and connected to their center. 🌹🧠🫀🫶🏽

𝑳𝒐𝒗𝒆 𝑫𝒐𝒏𝒂𝒕𝒊𝒐𝒏Thank you for being here. 🙏If my classes, practices, or space have supported you in any way, helping you fe...
02/19/2026

𝑳𝒐𝒗𝒆 𝑫𝒐𝒏𝒂𝒕𝒊𝒐𝒏

Thank you for being here. 🙏
If my classes, practices, or space have supported you in any way, helping you feel calmer, more connected, or more like yourself...your presence already means a lot.

A 𝑳𝒐𝒗𝒆 𝑫𝒐𝒏𝒂𝒕𝒊𝒐𝒏 is an optional way to support this work so I can continue to offer:
* Affordable classes for those who want steady support
* Free classes for those who need care without cost
* A consistent, welcoming space where healing and nervous-system support can be accessible

𝐖𝐡𝐲 𝐝𝐨𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐦𝐚𝐭𝐭𝐞𝐫:
Your contribution helps cover the behind-the-scenes costs that make these offerings possible: drive time, supplies, music/licensing, continuing education, and the energy it takes to keep showing up with care.

When you give, you’re helping keep this work community-supported and available to more people who are navigating stress, anxiety, burnout, and big life transitions.

𝐆𝐢𝐯𝐞 𝐰𝐡𝐚𝐭 𝐟𝐞𝐞𝐥𝐬 𝐫𝐢𝐠𝐡𝐭.
There’s no “right” amount, only what feels aligned for you today.

𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐞𝐝 𝐥𝐨𝐯𝐞 𝐝𝐨𝐧𝐚𝐭𝐢𝐨𝐧𝐬:
$10 - supports the cost of one free class spot
$30 - helps sustain class materials + studio resources
$50 - supports continued training + scholarship offerings
$100+ - helps fund a month of community-supported classes
(And truly, any amount is meaningful.)

If money is tight
Please know: you’re still welcome here.

Free and low-cost options exist because community support makes them possible. Receive what you need with an open heart.

When you donate, you’re saying:
“I believe healing should be accessible. I want this work to keep flowing.”

Click the link or send via Venmo, Zelle or CashApp:
https://www.chandrayoga4life.com/store/p71/Love_Donation.html

Venmo: -garcia-48
Zelle: ChandraYoga4Life@gmail.com
CashApp: $jgar81

.We have 2 spots left for this evening's Breath & Sound Session. Join us for a midweek reset.Link in bio --> 🌀 Breathwo...
02/18/2026

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We have 2 spots left for this evening's Breath & Sound Session. Join us for a midweek reset.

Link in bio -->

🌀 Breathwork to release energetic blocks
🔔 Crystal Singing Bowls, drum, chimes and flute to soothe the body & mind

Location: Address will be shared after registration
(West University area)
Date: Wednesday, February 18
Time: 6:30-8:00pm Breath & Sound
8:00-8:30pm Tea and Sharing

https://www.chandrayoga4life.com/store/p45/RestRealignBreathSoundHealing.html


.Happy Lunar New Year - Year of the Fire HorseFire Horse energy is courage + momentum: not rushing… just finally moving ...
02/17/2026

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Happy Lunar New Year - Year of the Fire Horse

Fire Horse energy is courage + momentum: not rushing… just finally moving in the direction your nervous system can trust.

This is your reminder (especially if you’re the one who holds everyone else):
Release what keeps you braced.
Choose one steady action.
Let it compound.

Journal prompts:
Where am I over-explaining, over-performing, or over-carrying...when what I really need is safety and simplicity?
What’s one brave boundary that would bring me back to myself?

Simple ritual (5 minutes):
Light a candle. Place one hand on your heart, one on your belly. Inhale for 4, exhale for 6 (x7 rounds).
Whisper: “I lead with calm. I move with clarity.”
Then write down one thing you’re releasing + one grounded action you’ll take in the next 24 hours.

Today’s intention: I don’t abandon myself to be “productive.” I move with trust. 🐎🔥

.DAY 3 - The Integration 🤍✨This morning felt tender in the best way, like the kind of quiet that comes after something m...
02/16/2026

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DAY 3 - The Integration 🤍✨

This morning felt tender in the best way, like the kind of quiet that comes after something meaningful has shifted.

We shared our final meals together, lingering a little longer… savoring warm plates, sweet fruit, herbal tea, and the simple medicine of being fully present at the table. 🥗🍵
So much of love lives in these small moments...slow bites, soft eyes, shared laughter.

We moved into couples yoga...gentle, grounding, and connective.
Breath-to-breath. Heart-to-heart.
A closing practice to remind the body what it feels like to be supported… and to support with care. 🧘‍♀️💞

Then came Healing Touch...mindful, consent-led, and deeply regulating.
Hands became a language of safety.
A practice of giving and receiving without rushing, without fixing...just being with. 🤲🌹

As the retreat drew to a close, we gathered in a closing circle, a sacred space of reflection and love shares.
And to seal it all in, we returned to stillness with a final sound bath, letting the frequencies weave around every insight, every softening, every vow made without words. 🎶🌙

A moment to let the nervous system remember: love can feel safe.

We leave Sacred Union carrying more than memories...
we leave with practices, tools, and a felt sense of connection we can return to again and again.

To every couple who said yes to this journey:
Thank you for your courage, your tenderness, your laughter, and your love. 🤍

.🕯Join us for a Sound Bath this evening.Self-Love Sound Bath Journey❤️An evening of self-care, stillness, and coming hom...
02/12/2026

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🕯Join us for a Sound Bath this evening.
Self-Love Sound Bath Journey❤️

An evening of self-care, stillness, and coming home to you

Thursday, February 12 | 6:00–7:00 PM
Radiant Vida Spa
808 W. 37th St. Houston, TX 77008

Step away from the rush and soften into stillness with this Self-Love Sound Bath Meditation, a deeply nourishing experience devoted to self-care, nervous system restoration, and heart-centered presence. This is your invitation to pause, breathe, and offer yourself the tenderness you deserve.

In this 60-minute journey, you’ll be guided through a gentle grounding meditation to settle the mind and relax the body. From there, you’ll be immersed in the soothing resonance of crystal singing bowls, rhythmic drum, chimes, and flute...a soundscape designed to quiet the noise, soften stress, and support deep inner renewal.

This session is perfect for anyone feeling burned out, anxious, emotionally stretched, or simply ready to reconnect. Whether you’re new to sound healing or a seasoned receiver, you’ll leave feeling lighter, calmer, and more lovingly connected to yourself.

What you’ll experience
Grounding meditation for self-love + self-care
Sound immersion with crystal bowls, drum, chimes, and flute
Deep rest for body, mind, and spirit

Benefits may include:
Activation of the parasympathetic (rest-and-digest) nervous system
Reduced stress + mental fatigue
Enhanced emotional regulation
Improved sleep quality
Support for healing and recovery
A more balanced, grounded nervous system

Meet Your Host
Jessica Garcia of Chandra Yoga is a compassionate guide and powerful space holder who creates a sanctuary where healing can unfold naturally. A native Houstonian and yoga teacher of 16 years, Jessica weaves warmth, steadiness, and soulful presence into every experience—supporting you in returning to yourself with clarity, calm, and care.

Skill Level: All levels welcome.

What to Bring:
* Yoga mat
*2 medium, non-slip blankets (not too thick)
*Light sweater or jacket + socks
*Eye pillow (optional but lovely)
*Water bottle with lid

We’ll have mats and blankets available to borrow.

.Today, I’m practicing the patience of the egret:rooted, receptive, and ready.There’s a quiet teacher I’ve been watching...
02/10/2026

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Today, I’m practicing the patience of the egret:
rooted, receptive, and ready.

There’s a quiet teacher I’ve been watching lately: a hunting egret.

Not the kind of patience that looks like waiting with clenched teeth…
but the kind that feels like trust.

It doesn’t hurry. It doesn’t chase.
It simply arrives, then becomes still.

An egret will stand in shallow water, poised and present, letting life reveal itself.
It doesn’t force what isn’t ready.
It doesn’t flail when nothing happens.
It doesn’t doubt its timing.

It watches. It listens. It breathes.
And when the moment is true, when alignment is real, it moves with precision.

That’s the lesson I’m taking into my own life:

✨ Patience isn’t passive. It’s powerful.
✨ Stillness isn’t stagnation. It’s strategy.
✨ Waiting isn’t wasting time. It’s refining your energy.

So if you’ve been feeling like you’re “not there yet”…
If you’re tempted to push, rush, or control the outcome…

Let the egret remind you:
Sometimes the most sacred progress happens in the pause.

Be present enough to notice what’s moving beneath the surface.
Be steady enough to hold your ground without anxiety.
Be discerning enough to act only when it’s truly time.

Because when you move from calm certainty,
even a small step becomes a clean strike.

Today, I’m practicing the patience of the egret:
rooted, receptive, and ready.

What in your life is asking for *egret energy* right now? 🪶💧

Address

808 W. 27th Street
Houston, TX
77008

Opening Hours

Tuesday 6pm - 7pm
Thursday 12:15pm - 1pm
Saturday 9:30am - 10:45am

Telephone

+12812477080

Website

http://www.chandrayoga4life.com/

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