3D Fitness

10/16/2024

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08/26/2024

In Episode 107 - Father of Function, Gary Gray of the Gray Institute sits down with JD Podcast host and Co-Founder Andrew Cox.

Gary Gray is a renowned figure in the field of human biomechanics and a true pioneer in movement analysis and rehabilitation. He plays the role of Founder, CEO and Chief Content Creator at the Gray Institute - Home, which is a leading educational organization that focuses on applied functional science. A company he founded in 1978.

Gary, and the work of the Gray institute has had a profound impact on the way we understand and approach human movement. Their mission is to empower individuals to achieve their full potential through the understanding and application of human movement & behavioural principles.

JD Podcast Host Andrew Cox | Joint Dynamics holds a Gray Institute Fellowship of Applied Functional Science (GIFT Fellow) and in this reconnection with Gary they discuss the foundations of Gary’s decision to challenge conventional thinking, and create the Gray Institute and the lessons and observations he has gathered along the way, plus what he sees for the future.

This is truly an inspiring conversation from an even more inspirational individual.

Enjoy this conversation with “The Father of Function”, Gary Gray

*JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Here are some useful links for this podcast

IG
FB Gray Institute
Website https://grayinstitute.com/

Relevant episodes
Episode 100 - Jozef Frucek on communication, movement, acting, & spitting into the face of a tiger! https://podcasts.apple.com/hk/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611
Episode 82 - Born to Move with Owen Lewis https://podcasts.apple.com/hk/podcast/episode-82-born-to-move-with-owen-lewis/id1527374894?i=1000626677611

JOINT DYNAMICS links:
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

08/23/2024

IBCLC Lactation Consultant, Prenatal & Postpartum support, Infant Massage classes

07/08/2024

Texas Hurricane update. More rain expected throughout the day. Russ and I are safe at home enjoying the cool breeze since power went out around 11:00am. Currently getting enough natural light in to be able to read my books.🥰

01/01/2024

Make it happy!

01/01/2024

05/17/2023

Fitness looks different for everyone. 3D Fitness is here to help you figure out what it looks like for you. Visit www.3dfitnesstx.com to see a schedule of our classes. 🧘

05/15/2023

We can't resist fueling up with a nutrient-rich smoothie bowl. What's your pre-Pilates routine look like? Let us know what energizes you before class.

05/12/2023

Strengthening your core is one of the best things you can do for your overall fitness -- 3D Fitness can teach you the routines that will help you get there. Visit www.3dfitnesstx.com for a list of our classes.

05/10/2023

We know that a clean, welcoming environment can go a long way in making you feel comfortable. That's what you can always expect when you walk into 3D Fitness.