11/17/2025
๐ญ Tips to Control Sweet Intake
1. Choose natural sweetness
Opt for fruits instead of candies, cakes, or sugary beverages. Whole fruits contain fiber that helps manage blood sugar.
2. Read food labels carefully
Watch out for added sugars, even in foods that donโt taste sweet (e.g., sauces, cereals, breads, yogurts).
3. Use healthier sweet alternatives
Stevia, monk fruit, or small amounts of honey may be better than refined sugar โ but still consume in moderation.
4. Stay hydrated
Sometimes cravings are actually thirst. Drinking water can reduce the desire for sweets.
5. Donโt skip meals
Regular balanced meals help prevent sudden sugar cravings and overeating.
6. Include more fiber and protein
Foods like nuts, legumes, vegetables, eggs, and lean meats help you stay full and stabilize blood sugar.
7. Be mindful of liquid sugar
Limit sodas, sweetened teas, juices, flavored coffees, and energy drinks.
8. Sleep and manage stress
Poor sleep and high stress can increase cravings for sugary foods.
9. Plan your treats
Allow small controlled portions occasionally instead of depriving and then bingeing.
10. Practice mindful eating
Slow down, enjoy each bite, and recognize emotional vs. physical hunger.
โธป
โ ๏ธ Signs & Symptoms of Elevated Blood Sugar (Hyperglycemia)
Common symptoms may include:
โข Increased thirst
โข Frequent urination
โข Blurred vision
โข Fatigue or weakness
โข Headaches
โข Unexplained weight loss
โข Slow-healing cuts or infections
โข Increased hunger
โข Dry mouth
โข Tingling or numbness in hands/feet
โธป
โ Important: Symptoms can vary from person to person. If someone experiences persistent or severe symptoms, they should seek medical advice for proper evaluation and treatment.
โEnlightening Eyesโ ๐ซ๐
I am your Visi๐n Provider
๐๐โโโโ-๐ฉ๐ฝโโ๏ธ
Dr. Kerri-Ann Coombs, R.N., O.D.
phone 346-570-5366โจFax 866-643-3267
12230 West Lake Houston Pkwy, Suite #155 Houston Texas, TX 77044 -6450
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