Houston Methodist Institute for Reconstructive Surgery

11/28/2025

There's no shortage of voices online telling us about the newest and coolest fitness gear we absolutely must have to get fit or recover from exercise. But what's essential, and what works?

We spoke with one of physical therapists about what pieces of fitness gear he recommends that can help you get moving or recover well. Click here for the full list of gear recommendations: http://spr.ly/61837e0Fc

11/28/2025

If you have turkey and fixings filling your fridge, here's how long they're good for.

Given the symptoms of food poisoning, it's probably not something you want to guess about.

11/27/2025

Eyes bigger than your stomach? Here are 10 tips to help you avoid overeating.

Dietitian-approved advice for kicking the habit.

11/26/2025

It’s long been thought that white meat is better than dark meat — but is that really the case? In reality, both offer great nutritional value, according to one of our dietitians. Learn more: http://spr.ly/61847eLCQ

11/26/2025

Burnout has become one of the hallmarks of modern life. In this On Health podcast episode, we explore what it takes to restore energy, purpose and balance.

It's become one of the hallmarks of modern life. But what exactly is burnout? Why is it so prevalent? Should we be taking steps to prevent it?

11/25/2025

In this episode, we break down what counts as exercise, how much you need and why intensity matters. From everyday activities to structured workouts, we’ll learn what truly moves the needle for your health and fitness.

Wondering whether your exercise routine is hitting the mark? You’re not alone. Most of us leave P.E. class behind without ever really learning how to work ou...

11/25/2025

Getting the right diagnosis early matters. Here's what you need to know about ulcerative colitis.

Get the facts about ulcerative colitis (UC), a chronic autoimmune disease of the colon.

11/24/2025

Is there a cheat code to stave off dementia?

11/24/2025

Dr. Stanley Appel shares the uncommon symptoms of dementia that are commonly missed in HuffPost.

Neurologists reveal the biggest early symptom of the disease and what you can do about it.

11/24/2025

Here are six reasons you may be referred to a urologist.

The urinary problems and sexual health issues you shouldn't ignore.

11/21/2025

Night shift in a hospital can be slower and quieter than the hustle and bustle that can occur during the day, but that doesn’t mean there aren’t emergencies. Intensivists and nurses in the virtual intensive care unit, or virtual ICU, monitor patients overnight and assist floor nurses to ensure that patients receive the best care.

11/21/2025

If you want your Thanksgiving meal to include all of your traditional favorites without overdoing it, here are the ingredient swaps we recommend for each side dish.

How to make a more nutritious meal without dulling the flavor.