02/25/2026
When it comes to immune health, there’s no shortage of advice.
“Boost it.”
“Hack it.”
“Mega-dose this.”
“Take that at the first sign of anything.”
But the immune system isn’t a trend. It’s not a switch you flip on and off. And it’s definitely not something that benefits from panic-driven decisions.
Let’s retire a few common immune myths. For good.
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