The Preserve

The Preserve The Preserve is now accepting limited memberships. It is a full-service gym designed around bringing

Day to night... Every detail at is designed to support a nature-inspired fitness experience, whenever you choose to mo...
01/16/2026

Day to night... Every detail at is designed to support a nature-inspired fitness experience, whenever you choose to move.

Designed for Houston athletes who expect more, SVELTE is a 45-minute, treadmill-and-strength format that blends progress...
01/15/2026

Designed for Houston athletes who expect more, SVELTE is a 45-minute, treadmill-and-strength format that blends progressive cardio intervals with full-body resistance circuits—smartly coached, smoothly paced, and built to leave you feeling accomplished (not crushed). ⁠
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Now offered every weekday at 9:30 AM for our mid-morning movers. Your next challenge awaits. Join us:⁠
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Today⁠
→ 5:30 pm with Thema⁠
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Friday⁠
→ 7 am with Ryan ⁠
→ 9:30 am with Hope⁠
→ 12 pm with Rebecca⁠
→ 5 pm with Brodie

01/14/2026

Welcome to Mat Fusion. ✨️⁠
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This class brings together the strength and control of Pilates with the breath and flow of yoga, creating a balanced and intentional way to move. Led by our instructors, it’s designed to challenge you while keeping you grounded.⁠
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to hear from our experts & book your session!

Small choices, repeated daily, create meaningful change. January wellness continues here.⁠⁠Ready for a Houston gym that ...
01/14/2026

Small choices, repeated daily, create meaningful change. January wellness continues here.⁠
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Ready for a Houston gym that supports how you actually move? Book a tour and join us this month with our 2025 rates.

01/10/2026

Svelte, leveled up. 🔥⁠
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As we’ve turned the page to a new year, we’ve also turned the page on a new and improved Svelte session.⁠
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Our total body workout combining treadmill work, resistance training, and maximum calorie burn now features longer, more intentional muscle targeting and core-focused sequences designed to challenge strength, sharpen endurance, and elevate results.⁠
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You’ll leave knowing you worked in the best way. Are you ready?

Inhale confidence, exhale doubt. Yoga that meets you where you are and challenges you just enough to grow.⁠⁠→ Vinyasa | ...
01/09/2026

Inhale confidence, exhale doubt. Yoga that meets you where you are and challenges you just enough to grow.⁠
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→ Vinyasa | A dynamic flow that links breath with movement to build strength, flexibility, and focus. Great for those who enjoy an active, flowing practice.⁠
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→ Mat Fusion | A balanced blend of mat Pilates and yoga designed to sculpt lean muscle while improving flexibility and mindful control. Ideal if you’re looking for strength with intention.⁠
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Breathe with us this weekend. 💫⁠
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Today ↓⁠
🧘 Vinyasa | 5:30 pm with Cindy⁠
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Tomorrow ↓⁠
🧘 Mat Fusion | 11 am with Arely ⁠
🧘 Yoga | 12 pm with Lesley⁠
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Sunday ↓⁠
🧘 Vinyasa | 12 pm with Arely

01/07/2026

weekend is almost here! 🏃‍♀️🏃‍♂️ Best of luck to everyone taking on one of Houston’s biggest race weekends.⁠
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Be proud of the training, the early mornings, and the miles that got you here. Run strong, trust your preparation, and enjoy every step to the finish. We’re cheering you on!

Trust the work on . Gains and Lean sessions bring the energy all week long, and a new year is a good time to try someth...
01/05/2026

Trust the work on . Gains and Lean sessions bring the energy all week long, and a new year is a good time to try something different.⁠
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Show up, lock in, and stay with it. 🔥💪 Reserve via the app.⁠
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Mornings at 6:30 am ↓⁠
→ Wed, and Fri | Gains with Jonathan Kichamu⁠
→ Tue and Thu | Lean with Hope ⁠
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⁠Evenings at 6:30 pm ↓⁠
→ Today and Wed | Lean with Sunny ⁠
→ Tue and Thu | Gains with John ⁠
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Weekend ↓⁠
→ Fri at 4 pm | Lean with Thema⁠
→ Sat at 10:30 am | Gains with John⁠
→ Sun at 9 am | Lean with Thema

POV: You showed up on January 1… that counts. 💥⁠⁠You can lock in 2025 pricing and start strong:⁠⁠→ $0 enrollment on a mo...
01/01/2026

POV: You showed up on January 1… that counts. 💥⁠
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You can lock in 2025 pricing and start strong:⁠
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→ $0 enrollment on a month-to-month membership⁠
→ 50% off enrollment when you commit to 12 months⁠
→ Free Pilates for 1 month with either option⁠
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Studio quality classes, a fully equipped gym, sauna, and a 25 meter pool. Everything you need, all in one place. This is the kind of environment that makes consistency feel easier.⁠
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Stop by, take a tour, and start the year with intention. This is your sign. Let’s go! 🚀

12/31/2025

A year shaped by movement. 🌟⁠ Thank you for a wonderful 2025!⁠
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Let’s do it again next year?

Last lifts before the countdown. 🍾⁠⁠Wrapping up the year strong and starting to think about what’s next. Whether it’s tr...
12/30/2025

Last lifts before the countdown. 🍾⁠
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Wrapping up the year strong and starting to think about what’s next. Whether it’s trying something new or staying consistent, we want to hear.⁠
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What are you focusing on in the year ahead?

Inspired by nature. Designed for balance. 🍃⁠⁠
12/29/2025

Inspired by nature. Designed for balance. 🍃⁠
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Address

3303 Audley Street
Houston, TX
77098

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8pm
Saturday 8am - 6pm
Sunday 8am - 10:30pm

Telephone

+17135722555

Website

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