The Preserve

The Preserve The Preserve is now accepting limited memberships. It is a full-service gym designed around bringing

Sprints, climbs, intervals and a killer playlist… Join Emily for a special R.I.D.E. this Friday at 11 am!⁠⁠Reasons to cy...
11/25/2025

Sprints, climbs, intervals and a killer playlist… Join Emily for a special R.I.D.E. this Friday at 11 am!⁠
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Reasons to cycle:⁠
→ Improves cardiovascular health⁠
→ Strengthens muscles and stamina⁠
→ Fun class design makes the time fly by⁠
→ She’s got the beats, the banter, and the burn you’ll love⁠ you ⁠
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Book via the app!⁠
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Holiday Hours ↓⁠
🍂 Thanksgiving: 6 am -12 pm ⁠
🍂 Friday: 8 am - 6 pm

Sprints, climbs, and a killer playlist… Join Emily for a R.I.D.E. before you shop at 11 am!⁠⁠Reasons to cycle:⁠→ Impro...
11/24/2025

Sprints, climbs, and a killer playlist… Join Emily for a R.I.D.E. before you shop at 11 am!⁠
⁠
Reasons to cycle:⁠
→ Improves cardiovascular health⁠
→ Strengthens muscles and stamina⁠
→ Enhances joint mobility⁠
→ She’s got the beats, the banter, and the burn you’ll love⁠
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Book via the app!⁠
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Holiday Hours ↓⁠
🍂 Thanksgiving: 6 am -12 pm ⁠
🍂 Black Friday: 8 am - 6 pm

11/24/2025

We’re here for you.⁠
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Whether you’re building new habits or simply challenging yourself to grow, our trainers are here to guide you.⁠
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Your connection with who you train should feel genuine and goal-driven. Each session is tailored to your needs, shaped by expertise, and built to keep you progressing with purpose. ⁠
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Start training with us before the year ends! Connect with our team and let’s begin your next chapter today.

Trigger point release targets the areas that hold you back—the tension, the tightness, and the fatigue that build up fro...
11/22/2025

Trigger point release targets the areas that hold you back—the tension, the tightness, and the fatigue that build up from pushing your limits.⁠
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Why we love it:⁠
→ Releases deep muscle knots and improves mobility⁠
→ Enhances recovery so you can train consistently⁠
→ Reduces soreness and supports long-term joint health⁠
→ Boosts circulation for overall balance and restoration⁠
→ Helps your body move the way it was designed to⁠
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Recovery is just as important as the workout. Our personal trainers understand how recovery and performance work together, guiding you through movement, mobility, and strength for results that last.

Your hard work, consistency, and spirit brought you to this moment.⁠⁠Thank you, Preserve athletes, for showing up, lifti...
11/21/2025

Your hard work, consistency, and spirit brought you to this moment.⁠
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Thank you, Preserve athletes, for showing up, lifting each other up, and making this year’s Fall 40 our biggest and most inspiring yet. 🤍⁠
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Join us as we celebrate our incredible members and instructors with cocktails shaken by . You’ve earned this moment—let’s celebrate it together.

Your body, your breath, your time. Make it count. Make it beautiful.⁠⁠We’re serving up gratitude, movement, and maybe a ...
11/20/2025

Your body, your breath, your time. Make it count. Make it beautiful.⁠
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We’re serving up gratitude, movement, and maybe a little pumpkin spice energy. 😉 This season, let’s give thanks for strong cores, steady minds, and the power of showing up. Enjoy 50% off enrollment and one month of Pilates to celebrate what your body can do.⁠ ⁠
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Book your weekend reformer via app and tag us in your holiday hustle! 🧡🦃⁠
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Fri⁠
→ 6:30 am with Sheridan⁠
→ 8:30 am & 9:30 am with Kathryn ⁠
→ 12 pm with Juliana⁠
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Sat⁠
→ 8:30 am, 9:30 am, 10:30 am with Lissa⁠
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Sun⁠
→ 9:45 am & 10:45 am with Brittany Hill⁠
→ 1 pm with Kathryn

11/19/2025

Stronger starts with recovery.⁠
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Discover the difference of personalized training and recovery techniques like trigger point release therapy—designed to help you perform at your best.⁠
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This month, enjoy 50% off enrollment and one month of Pilates when you join The Preserve. Stop by or visit us to learn more! ⁠
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713-572-2555⁠
memberservices@thepreservehouston.com

The difference is in the details. Our trainers tailor every movement to your body, your goals, and your potential—so eve...
11/18/2025

The difference is in the details. Our trainers tailor every movement to your body, your goals, and your potential—so every session moves you closer to your best.⁠
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With the holidays around the corner, there’s no better time to invest in yourself. Build strength, energy, and confidence that carry you through the season. Join and experience training that’s built around you.

The finish line is around the corner—time to lock in, level up, and leave it all out there. Let’s go! 🔥⁠⁠Week 5 Leaders:...
11/17/2025

The finish line is around the corner—time to lock in, level up, and leave it all out there. Let’s go! 🔥⁠
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Week 5 Leaders:⁠
• Elisa Sharp | 101 points⁠
• Dietrich Von Biedenfeld | 94 points⁠
• Nancy Nguyen | 72 points⁠
• Luis Garza | 55 points⁠
• Ingrid Cheskes | 52 points⁠
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We couldn’t be prouder of each of you. Watching this community show up, push harder, and support one another through the Fall 40 has been nothing short of inspiring. 💪⁠
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Join us this Friday, November 21, for our —a night to celebrate your hard work and accomplishments. Enjoy cocktails from as we toast to every goal crushed and every milestone met.

Say hello to our newest Group X instructor and trainer, Allison!⁠⁠She brings an uplifting energy and a passion for helpi...
11/16/2025

Say hello to our newest Group X instructor and trainer, Allison!⁠
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She brings an uplifting energy and a passion for helping every member feel strong, confident, and capable. Expect workouts that challenge you, motivate you, and leave you feeling accomplished.⁠
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Break a sweat with her tomorrow at 8:45 am for Hustle & Core. 💪

11/15/2025

There’s nothing better than seeing our members thrive, mind, body, and soul. Here’s what one of our members had to say about their journey.⁠
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Ready to kick off yours? Get in touch! 🌿⁠
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Form meets focus, that’s way. 💥⁠⁠
11/12/2025

Form meets focus, that’s way. 💥⁠
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Address

3303 Audley Street
Houston, TX
77098

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8pm
Saturday 8am - 6pm
Sunday 8am - 10:30pm

Telephone

+17135722555

Website

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