Absolute Pilates in the Heights

Absolute Pilates in the Heights In 2005, the Personal training department was redesigned and it's name changed to "Absolute Pilates Studio". AND, WE LOVE AND APPRECIATE EVERY ONE OF THEM!

Clients of "Absolute Pilates in the Heights" and "Absolute Health Center" enjoy their Nutrition and Wellness programs coupled with their Pilates Training and Exercise making them some of the happiest and healthiest people in Houston. Originally named "Wholistic Health Center", the premier Wholistic Health, Fitness and Wellness Center founded in Houston in 1979 was relocated from the Sharpstown area to The Heights in 1986. A fitness facility was added to provide a convenient place for it's clients to receive personal training and care to complement their designed Nutrition and Wellness Program. In 2005, the "Wholistic Health Center's" name was changed to "Absolute Health Center" when the Pilates equipment was added to the personal training facility. Clients of "Absolute Pilates in the Heights" and "Absolute Health Center" continue to enjoy their Comprehensive Personalized Nutrition and Wellness Evaluation and Program designs coupled with their Pilates Training and Exercise making them some of the happiest and healthiest people in Houston.

FREE BEATLES CONCERT  PARK THIS SUNDAY!1000 W 12th St. Houston, TX 77008. The Heights.APRIL 17th, 3 to 5 PM    “All You ...
04/14/2022

FREE BEATLES CONCERT PARK THIS SUNDAY!
1000 W 12th St. Houston, TX 77008. The Heights.
APRIL 17th, 3 to 5 PM “All You Need Is Love Park”
HELP SAVE LOVE PARK from it's BAD Field Ant Invasion!

Sunset with the Beatles performing all BEATLES music.
Come one! Come all! Singing along encouraged!
Help Love Park by signing petition to safely treat & stop the existing RAPID destruction of it's BIG lawn.
MEET & GREET the good people of
"Humane Wildlife Control Specialists"
“Absolute Pilates in the Heights"
"Wildlife Center of Houston"
Absolute Health Center"& more.

As if we need MORE encouragement! ;) But, still HERE'S ANOTHER MOTIVATOR! Be well, be joyful and be prosperous in all wa...
05/13/2017

As if we need MORE encouragement! ;) But, still HERE'S ANOTHER MOTIVATOR!
Be well, be joyful and be prosperous in all ways, always,
Joseph A. Vargas Ph.D., ICU Photo Restoration Studio, Absolute Pilates Studio and Health Center, and "THAT'S ENTERTAINMENT" Dance Art Promotion
https://www.verywell.com/s*x-aging-and-longevity-2223894?utm_campaign=todaysl&utm_medium=email&utm_source=cn_nl&utm_content=9599459&utm_term=

Learn about how s*x boosts life expectancy, helps cement relationships, improves mental health, and makes us happy.

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now t...
05/09/2017

Doctors, researchers, scientists--even ancient philosophers--
have long claimed exercise works like a miracle drug.
Now they have proof!
http://amp.timeinc.net/time/4475628/the-new-science-of-exercise/

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof

03/27/2017

Come for Rehabilitative Exercise for your Carpal Tunnel Syndrome (at a fraction of the COST) !
Physical Therapy proves as Good as Surgery for Carpal Tunnel Syndrome: Study
Conservative approach should be the first option, researcher says
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Friday, March 24, 2017
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FRIDAY, March 24, 2017 (HealthDay News) -- Surgery is a common approach to treat carpal tunnel syndrome. But, physical therapy may work just as well, a new study indicates.

Researchers found that physical therapy -- particularly so-called manual therapy -- improved hand and wrist function and reduced pain as effectively as a standard operation for the condition.

Moreover, after one month, physical therapy patients reported better results than those who underwent surgery.

"We believe that physical therapy should be the first therapeutic option for almost all patients with this condition," said lead study author Cesar Fernandez de las P***s.

"If conservative treatment fails, then surgery would be the next option," said de las P***s, a professor of physical therapy at King Juan Carlos University in Alcorcon, Spain.

Also, one extra benefit of therapy over surgery may be cost savings, he noted.

Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes squeezed at the wrist. It often arises from repetitive motions required for work, such as computer use or assembly line work.

Symptoms usually start gradually, with patients noticing numbness and weakness in the hand and wrist.

Surgery for the condition generally involves cutting a ligament around the wrist to reduce pressure on the median nerve, according to the U.S. National Institutes of Health.

For this study, de las P***s and his colleagues followed 100 women from Madrid who had carpal tunnel syndrome. Half were treated with physical therapy and half underwent surgery.

For three weeks, the therapy patients received weekly half-hour manual therapy sessions -- meaning therapists only used their hands. The therapists focused on the neck and the median nerve. They also applied manual physical therapy to the shoulder, elbow, forearm, wrist and fingers. On their own, patients performed neck-stretching exercises at home.

After one month, the therapy group reported greater daily function and greater "pinch strength" between the thumb and forefinger compared to the surgery patients. After three, six and 12 months, however, improvements were similar in both groups. All participants experienced similar reductions in pain.

Study co-author Joshua Cleland is a professor with the physical therapy program at Franklin Pierce University in Rindge, N.H. "Manual physical therapy may be just as beneficial in improving function and symptom severity as surgery despite the severity of their condition," he said, noting that 38 percent of those in the therapy group had "severe" carpal tunnel syndrome.

"These manual physical therapy techniques are commonly used here in the United States as well and should become a standard of practice for physical therapists working with patients who have carpal tunnel syndrome," Cleland said.

Dr. Daniel Polatsch is co-director of the New York Hand and Wrist Center at Lenox Hill Hospital in New York City. He treats several hundred cases of carpal tunnel syndrome each year, of which 15 to 20 percent require surgery.

Treatment should be decided on a case-by-case basis, Polatsch said. Mild cases may be treated with conservative approaches that can include splinting, injections, therapy and activity modification, he added.

"Surgery is necessary when there is muscle weakness or atrophy from the nerve being compressed at the wrist," he said.

Polatsch added that this type of surgery is generally safe and effective.

Still, operations can have complications, said Cleland. He cited a previous research finding that "approximately 25 percent of individuals undergoing surgery for carpal tunnel syndrome experience treatment failure with half of those requiring an additional surgical procedure."

According to the researchers, almost half of all work-related injuries are linked to carpal tunnel syndrome. And, more than one-third who undergo surgery for the condition are not back at work eight weeks later.

Because this was a small study focusing only on women, the study authors said that future studies need to examine men.

The study results were published in the March issue of the Journal of Orthopaedic & Sports Physical Therapy.

SOURCES: Cesar Fernandez de las P***s, P.T., Ph.D., professor, physical therapy, King Juan Carlos University, Alcorcon, Spain; Joshua Cleland, P.T., Ph.D., professor, physical therapy program, Franklin Pierce University, Rindge, N.H.; Daniel Polatsch, M.D., co-director, New York Hand and Wrist Center, Lenox Hill Hospital, New York City; March 2017, Journal of Orthopaedic & Sports Physical Therapy

HealthDay
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News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.
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Rehabilitation

03/18/2017

Originally named "Wholistic Health Center", the premier Wholistic Health, Fitness and Wellness Center founded in Houston in 1979 was relocated from the Sharpstown area to The Heights in 1986. A fitness facility was added to provide a convenient place for it's clients to receive personal training and care to complement their designed Nutrition and Wellness Program. In 2005, the Personal training department was redesigned and it's name changed to "Absolute Pilates Studio". In 2005, the "Wholistic Health Center's" name was changed to "Absolute Health Center" when the Pilates equipment was added to the personal training facility. Clients of "Absolute Pilates in the Heights" and "Absolute Health Center" continue to enjoy their Comprehensive Personalized Nutrition and Wellness Evaluation and Program designs coupled with their Pilates Training and Exercise making them some of the happiest and healthiest people in Houston. AND, WE LOVE AND APPRECIATE EVERY ONE OF THEM!

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1132 Waverly Street
Houston, TX
77008

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