Andrea J Fitness

Andrea J Fitness NASM Certified Personal Trainer, Corrective Exercise Specialist, & ACE Certified Health Coach, offer

As someone in my 40s I understand how the body changes as we get older, and how having a fit and healthy body and mind can help with those changes. My goal is to make feeling good and looking great part of your normal lifestyle, rather than something you squeeze in here and there. I work with clients of all age groups but my main focus is on the 30s+ age group. I hope you enjoy my page and learn s

omething that will help you. Just make sure that you have the OK by your doctor before starting on any exercise or nutrition program.

04/19/2026

The ultimate goal is to grow all our own veggies and beans. The more practice, the better we get - like most things in life!

04/11/2026

I love being in the garden, any garden! Sometimes you do see the strangest things though!

04/07/2026

What a rockstar!! Ken was using a walker just a few years ago. A steady commitment to working out has led to this 💕

04/01/2026

Today’s workout 💪🏼 (1) Staggered stance single deadlifts (2) chest (3) shoulders (4) clams (5) glute bridges (6) triceps (7) biceps

Families that workout together 💪🏼 When when they’re not here in person, we got this! Not posting a lot lately, but still...
03/19/2026

Families that workout together 💪🏼 When when they’re not here in person, we got this! Not posting a lot lately, but still working out 😁

02/25/2026

This is glute burner!! Always worth trying a new exercise, the learning never stops

This weeks snacks include egg muffins. I chop veggies in there too for nutrition and taste. What are some of your go to ...
02/01/2026

This weeks snacks include egg muffins. I chop veggies in there too for nutrition and taste. What are some of your go to healthy snacks?

Cold weather calls for cottage pie! One of my favorite comfort foods when temperatures drop, what are yours? ...
01/27/2026

Cold weather calls for cottage pie! One of my favorite comfort foods when temperatures drop, what are yours?

01/25/2026

The gym: it’s not just about lifting weights. It’s feeling strong, it’s keeping your body younger, it’s seeing what you are capable of, it’s therapy in a crazy world: it’s good for the body and mind.

01/22/2026

We like this move 💪🏼

01/18/2026

B***y burner 🔥 Instructions in the videos.

01/14/2026

Today’s workout: Video 1: step back lunges, these can be tricky with balance, so try the version in video 2 if you’re not sure, (3) back rows, (4) curtsy lunges, (5) chest press (6) cable shoulder rotations (‘woodchops’), (7) glute burn finisher 🔥

Address

The Heights
Houston, TX
77007

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 6am - 3pm

Telephone

+13176074808

Website

Alerts

Be the first to know and let us send you an email when Andrea J Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Andrea J Fitness:

Shortcuts

Featured

Share