Reflect Therapy

02/25/2026

The college process can bring up so much anxiety for teens and their parents. If your teen is overwhelmed or scared about the future, this is for you. ❤️

02/18/2026

Do you ever feel like life just tossed you in the air and you're not sure how to land?

Teen burnout is more than being tired. It's that deep exhaustion, pressure, and frustration that can make even the things you love feel heavy. Sometimes it turns into a little "monster" that follows you around.

It doesn't have to stay that way. Support can change so much.

Learn more about teen burnout and how we help at Reflect Therapy - https://www.reflecthouston.com/teen-burnout

02/11/2026

02/04/2026

Now enrolling: Yoga + Support Group for Moms ✨

A 5-week in person group combining yoga and emotional support to help you feel grounded, connected, and supported.

📅 Saturdays: May 30, June 13, June 27, July 11, July 25, 2026
📍 Houston

Interested? Let's talk first.

Schedule a discovery call: https://reflecthouston.clientsecure.me/request/service

01/28/2026

Support for girls, women, and families who are ready to feel better and create real change. Let's talk about what you need.

01/26/2026

Lauren has a few openings available!

She currently has limited availability on Monday afternoons (1-4pm) and select Wednesday evenings for teen girls and women who are ready to feel calmer, more confident, and more connected to themselves.

Lauren offers thoughtful, evidence-based care to help clients change anxious patterns, build courage, and create lives that feel more authentic.

In person in Houston + virtual across Texas
Learn more or request a free consult: https://www.reflecthouston.com/contact

01/14/2026

Thank you to B Well Counseling Center for visiting our office and treating us to lunch! We loved getting to know more of your team and learning from your experiences. Looking forward to more connection ahead!

01/07/2026

Grateful for time spent learning and growing together at the Texas Counseling Association conference back in November.

Lauren and Shari left feeling inspired by conversations around trauma, dissociation, perfectionism, and healing through ACT, DBT, poetry, and group work. These experiences help us keep creating care that feels thoughtful, grounded, and responsive to what our clients truly need.

Always thankful for community, curiosity, and the chance to keep evolving together.

12/17/2025

Rebecca shares why she loves working with gifted kids. There's something special about their depth, curiosity, and the way they feel the world so fully. These are often the kids who ask big questions early and care deeply. They just might be our future world changers.

12/15/2025

Book rec: Mom Rage.

This book puts words into something many mothers feel but rarely say. How pressure, exhaustion, and invisible labor can turn into anger and shame.

Mom Rage invites us to see that anger as a signal, not a failure. If you're a mom who loves fiercely and still feels overwhelmed or snappy at times, you're not broken. You deserve support too.

12/12/2025

Some of you remember Sawyer, Lauren’s sweet old dog who used to curl up in the office and quietly comfort anyone who needed it. He wasn’t just a dog. He helped people feel safe, seen, and even set boundaries, at times.

The holidays can stir up grief in surprising ways. Missing a pet, a person, or a past version of life can reveal emotions we thought were settled. If that’s happening for you, you’re not alone.

We still miss Sawyer dearly, and we’re grateful for every moment he created ease for the clients who sat with him. Whatever this season brings up for you, you deserve compassion and room to feel what you need.

12/10/2025

You get to be human this season. Messy, tired, anxious...and still worthy of connection and care. If you need support, we're right here.