Reflect Therapy

03/25/2026

Shari has been thinking a lot about how much moms carry - mentally, emotionally, and physically.

She's starting a small Yoga + Support Group for Moms this summer and would love to connect if it feels like something you might need.

This group is a space to slow down, move your body, and be supported by other moms who get it.

https://www.reflecthouston.com/yoga-support-groups-for-moms

03/18/2026

What if therapy wasn't just about getting through the hard moments...but also about becoming more you?

Lauren shares a perspective we wish more people knew.

03/13/2026

Shari's currently doing a continuing education training with Treasure Coast Yoga Academy focused on the brain, trauma, and yoga.

One concept that really stands out is the difference between top-down and bottom-up processes.

Sometimes we try to think our way out of stress or anxiety (top-down). Other times the body needs support first. This could be through breath, movement, and grounding (bottom-up).

Yoga can gently help the body feel safe again so the mind can settle too. Shari loves learning ways to support the nervous system and brings this into the counseling space.

03/11/2026

We all have guiding lights that steer us in life. For some, it’s empathy. For others, curiosity or mindfulness. Taking a moment to notice your values can make the everyday choices feel more meaningful. Which values feel important to you?

📸: J. Andrade Visual Arts

02/25/2026

The college process can bring up so much anxiety for teens and their parents. If your teen is overwhelmed or scared about the future, this is for you. ❤️

02/18/2026

Do you ever feel like life just tossed you in the air and you're not sure how to land?

Teen burnout is more than being tired. It's that deep exhaustion, pressure, and frustration that can make even the things you love feel heavy. Sometimes it turns into a little "monster" that follows you around.

It doesn't have to stay that way. Support can change so much.

Learn more about teen burnout and how we help at Reflect Therapy - https://www.reflecthouston.com/teen-burnout

02/11/2026

02/04/2026

Now enrolling: Yoga + Support Group for Moms ✨

A 5-week in person group combining yoga and emotional support to help you feel grounded, connected, and supported.

📅 Saturdays: May 30, June 13, June 27, July 11, July 25, 2026
📍 Houston

Interested? Let's talk first.

Schedule a discovery call: https://reflecthouston.clientsecure.me/request/service

01/28/2026

Support for girls, women, and families who are ready to feel better and create real change. Let's talk about what you need.

01/26/2026

Lauren has a few openings available!

She currently has limited availability on Monday afternoons (1-4pm) and select Wednesday evenings for teen girls and women who are ready to feel calmer, more confident, and more connected to themselves.

Lauren offers thoughtful, evidence-based care to help clients change anxious patterns, build courage, and create lives that feel more authentic.

In person in Houston + virtual across Texas
Learn more or request a free consult: https://www.reflecthouston.com/contact

01/14/2026

Thank you to B Well Counseling Center for visiting our office and treating us to lunch! We loved getting to know more of your team and learning from your experiences. Looking forward to more connection ahead!

12/12/2025

Some of you remember Sawyer, Lauren’s sweet old dog who used to curl up in the office and quietly comfort anyone who needed it. He wasn’t just a dog. He helped people feel safe, seen, and even set boundaries, at times.

The holidays can stir up grief in surprising ways. Missing a pet, a person, or a past version of life can reveal emotions we thought were settled. If that’s happening for you, you’re not alone.

We still miss Sawyer dearly, and we’re grateful for every moment he created ease for the clients who sat with him. Whatever this season brings up for you, you deserve compassion and room to feel what you need.